How To Do High Cable Pulley Lat Extension | Exercise Demo

This exercise demo shows how to perform High Cable Pulley Lat Extension with correct form
This is a great exercise to warm up your muscles for a heavy back session or shoulder session. This face pull alternative targets a various amount of muscles like the rear deltoids, latissimus dorsi, rhomboids and traps!
Find a pulley machine which has weights on either side, ensure you remove all attachments of the pulley machine. This includes the metal hooks.
Adjust the pulley and set the pulley to its highest setting.
Grab the ends of the cable with your palms facing in, grab the opposite sides so your left arm with the right pulley and right arm with the left pulley.
Stand shoulder width apart and be in a square stance.
Extend both arms at the same time in a diagonal direction until your arms are beside you.
Hold the position for 1-2 seconds once your arms are fully extended and squeeze your upper back muscles, return to your starting position whilst having tension in the cables.
We suggest to do 10 - 12 repetitions per set.