Core Challenge - DAY 5
9:58
2 жыл бұрын
Core Challenge - DAY 4!
9:40
2 жыл бұрын
Core Challenge - DAY 3
9:45
2 жыл бұрын
Core Challenge - DAY 2
9:38
2 жыл бұрын
Core Challenge - DAY 1
10:09
2 жыл бұрын
16 Minute Booty Band Burn Workout!
17:27
7 Minute Hip Stretches
8:01
2 жыл бұрын
5000 Steps! Home Workout!
25:36
2 жыл бұрын
Ramadan Mini Workout - Day 5
10:13
2 жыл бұрын
Ramadan Mini Workout - Day 4
7:23
2 жыл бұрын
Ramadan Mini Workout - Day 3
8:21
2 жыл бұрын
Ramadan Mini Workout- Day 2
5:46
2 жыл бұрын
Ramadan Mini Workout- Day 1
11:00
2 жыл бұрын
10 Tips To A Healthy Ramadan!
19:18
2 жыл бұрын
Mini Bands Workout- Full Body Cardio
21:52
Mini Bands - Glute Workout!
23:24
2 жыл бұрын
Glutes & Legs- Miniband Workout!
23:04
Пікірлер
@nabisaalurehema9231
@nabisaalurehema9231 24 күн бұрын
2024 n am up for this challenge day 2 done n dusted 💪 tho my legs are screaming 😱 🙃
@rta9720
@rta9720 25 күн бұрын
Lovely, thank you Sis you are my motivation ❤
@AyeshaKhan-b7v
@AyeshaKhan-b7v 29 күн бұрын
I m coming your interview in The Social..and just enjoying your videos❤
@RafaqatAli-p5v
@RafaqatAli-p5v Ай бұрын
kzbin.info/www/bejne/i4anhKh3Z56fo6ssi=xRYNAFgK5IE6Klu-
@fatimamaymoonah
@fatimamaymoonah Ай бұрын
The music again sis and the outfit is innapropiate for a Muslim on KZbin.
@fatimamaymoonah
@fatimamaymoonah Ай бұрын
Why the music though??? I was looking for a Muslim channel to exercise but is the same as othe Non Muslim channels that have music on! Also sis, out ouf love , that is not an appropiate outfit for a Muslimah on KZbin to exercise, its very tight, not long enough and showing your figure.
@wnsabu
@wnsabu 2 ай бұрын
Great workout sister, I am motivated ❤
@shellytanner
@shellytanner 2 ай бұрын
Hi, I just saw Joey's vid. You are one of the worst "I'm the victim" "Me too". folks on the tube
@Sanakhan-xw8no
@Sanakhan-xw8no 2 ай бұрын
Mashallah 😊
@JCM7tv
@JCM7tv 3 ай бұрын
Waw we love you, but we need subscribe
@amistixs
@amistixs 3 ай бұрын
This was amazing considering I haven’t really worked out in over a year 😬. I had to modify some though because I have a bad ankle. But I made it to the end praying I can stay consistent 🤲🏽.
@faryusuf7781
@faryusuf7781 3 ай бұрын
❤❤❤
@maudm.5644
@maudm.5644 3 ай бұрын
AsSalam alaykoum merci pour cette séance !!
@maudm.5644
@maudm.5644 4 ай бұрын
Fiesta Day done ! Coucou d'Alsace !
@Raddiebaddie
@Raddiebaddie 4 ай бұрын
Love these weekly schedules so I don't have to think about what to do!
@II21IL
@II21IL 4 ай бұрын
الله يبارك فيكم لا يجوز نشر النساء المتبرجات (اظهار حدود العورة أمام الرجال غير المحارم لا يجوز)
@myrimce
@myrimce 4 ай бұрын
it looks really good💕 Love from Türkiye🫶🏻💕
@farihaburhan1896
@farihaburhan1896 4 ай бұрын
This was amazing and so convenient. Restarted today. Just need to take out 15 minutes
@CristianoRonaldo-zy3pq
@CristianoRonaldo-zy3pq 4 ай бұрын
damn you beautifull as.... f.. love it
@Myaboo_lovesyou13
@Myaboo_lovesyou13 5 ай бұрын
My legs are sore but im still here , also i wish i had weights
@Myaboo_lovesyou13
@Myaboo_lovesyou13 5 ай бұрын
Im so glad that i found a workout right for me
@Nadiaahmar
@Nadiaahmar 5 ай бұрын
Came here from your instagram and just subscribed ❤
@knottyllamascrochet
@knottyllamascrochet 5 ай бұрын
This is just what I was looking for. I love the variety.
@lit.arabic
@lit.arabic 5 ай бұрын
i like it
@sophiafazli5843
@sophiafazli5843 5 ай бұрын
I wanted to do a workout at home with my kids but all the videos were of pretty much naked women. Don't want to be watching,following and normalizing that especially for my 4 yr old little son. These videos are definitely a better alternative!
@omarlondon456
@omarlondon456 5 ай бұрын
Showing your body because of money . that's disgusting
@zoe-jw3xr
@zoe-jw3xr 5 ай бұрын
My first one thx
@aysecakir7097
@aysecakir7097 6 ай бұрын
Sister, thank you, thank you. ❤
@AttitudeQueen-cz1tb
@AttitudeQueen-cz1tb 6 ай бұрын
Today is my day 11 but there is no change in my weight 😢
@AttitudeQueen-cz1tb
@AttitudeQueen-cz1tb 6 ай бұрын
Day 10✅
@AttitudeQueen-cz1tb
@AttitudeQueen-cz1tb 6 ай бұрын
Day 9✅
@anzu1302
@anzu1302 6 ай бұрын
Love this! ❤
@AttitudeQueen-cz1tb
@AttitudeQueen-cz1tb 6 ай бұрын
Day 8✅
@AttitudeQueen-cz1tb
@AttitudeQueen-cz1tb 6 ай бұрын
Day 7 ✅
@AttitudeQueen-cz1tb
@AttitudeQueen-cz1tb 6 ай бұрын
Day 6 ✅
@AttitudeQueen-cz1tb
@AttitudeQueen-cz1tb 6 ай бұрын
Day 5 ✅ done but I skip the 2nd last exercise 😢
@AttitudeQueen-cz1tb
@AttitudeQueen-cz1tb 6 ай бұрын
Day 4 complete ✅ except last exercise
@AttitudeQueen-cz1tb
@AttitudeQueen-cz1tb 6 ай бұрын
Day 3 complete ✅
@AttitudeQueen-cz1tb
@AttitudeQueen-cz1tb 6 ай бұрын
Day 2 ✅
@AttitudeQueen-cz1tb
@AttitudeQueen-cz1tb 6 ай бұрын
Day 1 ✅
@teamzaman
@teamzaman 6 ай бұрын
Recently started your workouts. Love them! Especially the 20-25 minute ones.
@emelietillberg3666
@emelietillberg3666 7 ай бұрын
I am so thankful for your channel and videos!
@AmorLoveUPeace
@AmorLoveUPeace 7 ай бұрын
🤎
@NH-ho7co
@NH-ho7co 7 ай бұрын
My 10yo daughter looking at the video says she wants a house like yours! So peaceful ❤
@Fib0.1618
@Fib0.1618 7 ай бұрын
You, my lady, are amazing; I just came across your KZbin channel a few days ago and I love your 20 Day challenge. I just finished my day5, I’m a cancer survivor and this workout feels great, thank you!
@uv3403
@uv3403 8 ай бұрын
I am the most lazy person you'll ever meet , but your channel & more so you inspire me , so I am going to challenge myself & do your challenges <3 & make good use of my energy 😍
@fareehan1
@fareehan1 8 ай бұрын
These workouts were recommended in our gym classes and am addicted to them. Explanation isbtop notch!
@TheTravellerbuddy-vv3he
@TheTravellerbuddy-vv3he 8 ай бұрын
I done
@sladiewolf
@sladiewolf 8 ай бұрын
You can further make it into a fulfilling meal you can freeze, add veggies you’d add in stir fry, and mushrooms. (I’m a single person, and this is my favourite miday week dinner). Sweet potatoes and carrots are great additions as well. I like it thicker personally too because it's amazing with rice!
@KeithD305
@KeithD305 9 ай бұрын
Water won't hydrate you. Try consuming watermelon and any type of drink with electorys