Results From Intermittent Fasting - Does It Actually Work ? | BEZ Episode 11

[@ducaveli]

Bro. That transformation is incredible 💪🏼. Keep pushing. I know what your going through, not in terms of how much weight you’ve lost, but that when you start to SEE it lost it motivates you to keep going. Most people give up after 2 weeks but that’s too soon to see results. Happy I stumbled on your channel at the start of your journey. 🤙🏼🤙🏼

[@ZaccheusMukahiwa]

Man that's so heart warming bro! I appreciate you joining my journey and taking the time out to point such positive words in the universe! You're a real one!

[@iamashriley9743]

MY INSPO BROTHER REAL TALK!!!!!! KEEP EM COMING

[@ZaccheusMukahiwa]

Thank you kind sir, likewise when I see what you create after picking up a camera!

[@ShumbaNN]

Hard work and a warrior spirit. Well done bro

[@ZaccheusMukahiwa]

Thank you Big Loc ✊🏿💪🏿 It is this spirit thats will see you through your ascension!

[@williamchaszar]

What did you eat ? ...

[@ZaccheusMukahiwa]

50% protein | 30% carbohydrates | 20% fats My meals mainly focused on meat and vegetables. An example being chicken fillets and sweet potatoes with kale or cabbage.