Are You Getting Enough Of This CRITICAL Mineral? (Here's How You Can)

[@FitMotherProject]

Check out bioptimizers.com/fitfatherproject and receive 10% off your order & special gifts for trying Magnesium Breakthrough.

[@gailkellas2147]

I started taking magnesium glycinate last year, my eye kept twitching and I went to the eye doctor and nothing was found. Long story short, after about 2 weeks of taking magnesium my eye problem stopped. It has made a big difference for how I feel in general.

[@FitMotherProject]

Yes, @gailkellas2147, it's an odd symptom of low magnesium, but is definitely one that occurs. I'm glad you were able to find out what it was, and that the supplementation stopped it.

[@mft1420]

Greetings from the Philippines @Dr Balduzzi. I'm a big fan! Magnesium is one of the most impt supplements we need to take. Im taking Magnesium GLYCINATE every night before going to sleep. Now i want to ask what other Magnesium can u suggest to add in my daily intake. Thank you so much and More power!

[@FitMotherProject]

I would recommend taking a look at the products at bioptimizers.com/fitfatherproject - They have the best magnesium supplement called Magnesium Breakthrough, which is fantastic.

[@joymillerchauncey7348]

I agree I have been taking magnesium citrate for the past 20 years

[@mft1420]

what are the benefits you recvd

[@FitMotherProject]

That's fantastic, @joymillerchauncey7348! Thank you for letting us know.

[@joymillerchauncey7348]

​@mft1420 lowers my heart rate so I can sleep. Regulated my heart beat so I no longer have arythmia.

[@scottlorenabreneman9787]

Is there a significant difference between cocoa and cacao? If so, what is it?

[@FitMotherProject]

Great question! Cocoa is the more processed version of cacao, with many of the antioxidants and minerals stripped away. Opting for raw cacao is the preferred choice. Best of luck! -The FMP Team

[@marshagaspard6239]

Is there an easy test to find out if you are deficient in Magnesium? Can you supplement even though you don't know if you are deficient?

[@FitMotherProject]

Thanks for writing in and great question! Your doctor can provide a magnesium blood test and can help guide you best, based on your numbers and situation. Best of luck! -The FMP Team

[@kaittemurry4740]

How much? I use Calm

[@FitMotherProject]

Thanks for writing in and great question! We recommend taking between 200-400mg/day, depending how much other Mg you are getting in your dietary intake. For one of the most bioavailable (absorbable) versions, check out our version here: store.fitmotherproject.com/collections/supplement-collection Best of luck! -The FMP Team