STOP Restrictive Diets & Counting Calories (Try This SIMPLE & Sustainable Method Instead)!

[@FitMotherProject]

Get your FREE MEAL PLAN + WORKOUT sent straight to your email: bit.ly/fmjs-yt

[@Faith_and_Hope_07]

I love your channel and your content. ❤ How do you deal with hunger? Those portions would leave me hungry, unfortunately. I would need help to control the hunger.

[@FitMotherProject]

Excellent question! Staying on top of your hydration intake (to keep your stomach lining expanded, warding off hunger) as well as optimal protein/fiber intake to keep you satiated certainly helps. We have had members weigh in their 400s and felt perfectly satiated with our methods and the Perfect Plate. So if looking for a more comprehensive plan, that provides the total package from weight-loss, a nutrition plan, better sleep, more energy, etc. check out our new Foundations program with our first, fast-selling cohort filling up soon! www.fitmotherproject.com/foundations/ Best of luck! -The FMP Team

[@LeanMinded]

Some great insights here! I agree that keeping things simple can be one of the best ways to ensure consistent progress. The "perfect plate" can seem a little boring at first, but the approach becomes pretty exciting when people start seeing results!

[@cynthiabelt442]

BALANCE ❤100%

[@joysilas4724]

Time to use this method and lose this 40lbs.

[@guadalupebombela5852]

Thank uuuu

[@sharoncastaneda597]

This is pretty much the same concept as the Mediterranean diet

[@shelly7017]

There is more to eating a healthy diet. First of all, we are each uniquely different and what is healthy for one person could be poison for another. Secondly, people who need to heal their guts won't do well with grains, beans, legumes, or high fodmap foods. Other foods that can be problematic are dairy, corn, oats, and rice. Also, while healing the gut, cooked vegetables are easier to digest than raw, as well as raw juices vs smoothies. Each of us has to figure out what foods work for us.

[@rhondal8887]

He's giving options. He's not telling anybody what to eat. It's not possible to do so for each individual person. But we all do have to eat. So most people can build a "perfect plate" that works for them with no issues. 😊 Protein, veggie and a carb (or not).

[@lisadrake8166]

What are samples for breakfast? 10:25 cst

[@rebella5769]

You didn't do Breakfast??????

[@ildikonyilas4870]

Another great, very insightful solution proposal. Thanks for sharing. Happy new year!✌️🫶👼🏻😘

[@FitMotherProject]

Appreciate the kind words and Happy New Year to you and yours as well! And if looking for a more comprehensive plan, that provides the total package from weight-loss/muscle-gain, a nutrition plan, better sleep, more energy, etc. check out our new Foundations program with our first, fast-filling cohort starting up soon! www.fitmotherproject.com/foundations/ Best of luck! -The FMP Team