Fast & Effective Kettlebell HIIT Workout (3 Exercises - 1 Kettlebell)

[@FitMotherProject]

Get your FREE MEAL PLAN + WORKOUT sent straight to your email: bit.ly/fmjs-yt

[@brendamclean8447]

This video is so strong and motivating! And that is the BEST thumbnail ever!

[@janinehechter8396]

Awesome workout! Very do-able but still feeling major burn. Love it!

[@leilabahaedini8609]

Thank you

[@haya5293]

Thank you ❤

[@rachellelewis9389]

I did it! It is an amazing, quick workout. I split it like you did

[@indirasandraaliya4084]

Which weight for the kettleble? I have a 30lb and it's absolutely impossible to do even 15 swings

[@FitMotherProject]

Thanks for writing in and great question! The exact amount will vary, depending on your current fitness level, age, intensity, etc. However, most of our members start with 10-20lbs. But whatever weight challenges you to complete each set, is the right recommendation. Best of luck! -The FMP Team

[@larapinnix5147]

I used to really enjoy this channel. Lately, all your videos are repeats. This particular video was posted March 23, 2023- a mere year and a half ago. For those of us who have been following you for years, it is frustrating. You are very knowledgeable & have great content, but I am getting tired of reruns.