The Best Progression For Dips

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[@boonruengchotchoung6594]

Thank you verymuch. 👍🙏💪🌹♥️♥️♥️🌷🌠💫🌌😘

[@LatimusChadimus]

Peak freaks!

[@Shade_223]

Is body weight dips fast or slow twitch muscle fiber workout if it’s both what fiber dies it lean more on

[@tracphonevirtualmagazine]

Should I push an athlete to do full range of motion?

[@Szilvia_Szilvia]

Something must be wrong with me. I can do 6 dips with full range of motion, but I can't benchpress my bodyweight 🤔

[@jewbee4100]

Different muscles used

[@jewbee4100]

Horizontal push and vertical push use similar but very different muscles

[@velinivanov607]

First of all how much do you weigh if you are 200-220 than bench your body weight is going to be harder compared to someone who weighs 150-170

[@drhjhulsebos]

Can't neglect the dippy doos

[@WillK1349.]

Dips are the best upper body exercise