These videos are gold dust!🙏

Gracias por los vídeos. Desde México ❤

Eric. As I understand it you are starting the first 12 mins at 75- 80% of max heart rate (T2 HR zone) Then as you are ramping it up in the second and third sets, you will be unable to keep within your T2 zone and will be pushing into T3 and T4 zones. Is this what you are suggesting?

Ehhhh no

Hey Eric, thanks for the video! What does it mean when my seat hits the back of the slide on the dynamic at the finish / start of the recovery?

Is this still available?

Eric. If I were to use this as a pre 2k training piece, how many splits under 2k pb would you suggest? Thanks and awesome video/work dude 💪🎯

Eric, serious question mate. My wife used to row, had throat cancer, now breathes thru a stoma in her neck. Used to use the erg but. Ow she finds that it puts strain on her neck and a tube that allows her to eat/ drink. With the dynamic erg and the different feel technique and feel … might this be a realistic and viable alternative given the way it’s used? Thx in advance

aaaaah so 2 olympic medals gets you the gold skin I see

'Hands like a bag hook'

Amazing to see a legend like Eric Murray critically looking at his stroke. Guess that continual improvement is what made you the legend that you are. Thanks so much for these videos it is amazing motivation and education. Peace brother.

very good hands...

I've been using the Dynamic since 2013-14. It's been great tool for leg drive connection.

1:20 best technique in the whole video. The "choach" made this man worse at the end

Aint no way you would do this without cross country skiing in mind

ill give parts of this a go tomorrow, and build up from there, many thanks for taking the time to make this video, awesome job.

100% chug along at 24 strokes then open up to a thirty whatever and don’t power it , see where your time goes to , works for me Feel the weight go over the toes let the torso hinge over and then back glide through

The question is if one is using the SkiErg for fitness training, or Nordic ski training. Jane’s technique is fitness. Concept2 presents it as a Nordic trainer. And they emphasize it is a trainer, not a simulator. kzbin.info/www/bejne/d4evdmaFmZqbhbMsi=EhEsGSD4kTFrflKA

bad technique and the machine is designed for skiers, so the movement of the hands at the bottom should be circling the hips and not into the ground at knee level

Is yhere a guidance on what should happen with your splits over yhe workout. My 2k split is a 1:40 (i hope). Should the split be at 2kplus x and then stay the same orbshoukd it start 2k plus x and a hen reduce as you go up the ladder and reducebback as you go down...either way what is x and whats the change between drag

I know you've gone down a slightly different path since these early vids but they are still some of my favourites dare I say over some of the Asensei vids. I must do this one (in its various versions) at least once every couple of weeks. Thanks Eric - it is always rewarding in its own rather sneaky way! 😁

Commercials inbetween very anoying

Stupid KZbin sands tuk this uupp

Great video, thanks for your review Eric. One question I have is for beginning rowers (such as myself) who are looking to build technique but also use the rower as a form of exercise more so than to get on the water, will this dynamic rower be better than the stationary one? I really appreciate any input you can provide.

This is awesome! Member of the KIWI pair showing what it's like to work.

Separating out the specific parts and tools for each of the seven step assembly process steps was brilliant on the part of the manufacturer. For the price, I am impressed at how sturdy this kzbin.infoUgkxvObaTzoHoHQLL4lHbJQmExHqsrZQm-f7 unit is and it does go together easily. Well, I was puzzled at first at Step 5 and maybe the instructions should mention that rail #62 needs to be tilted upwards a little to get the rail to fit into the main part #44. I like it that the rower can be stored vertically in a really small amount of space, but be forewarned that this rower is top heavy and for safety you'll need at least two bungee cords to keep the unit upright, attaching them to something; in my case to a third garage door. I have had this unit only a short time, and I will post an update once I've had it for a year. As for working your legs, I have to admit that I'm mainly rowing for upper body strength and I use other forms of exercise for leg strength (like walking fast, biking, or using a trampoline. But if you pull as far forward as possible, then you can give preference to your legs for the first 4 feet or so of travel. I also admit to not taking the two electronic connectors apart at Step 7. I simply inserted the two batteries while the other parts remained connected. By the way, there is plenty of resistance here, even in the lowest resistance settings. Kudos to Sunny Health & Fitness !

This woman is terrible with her advice. Enthusiastic but has no clue about technique

That's awesome! I've just started rowing in leu of threshold and tempo running, I get too injured too easily, can run long and slow no worries however. Anyway, I did this today, blew date, it was a good session, had the c2 on 6, and was hitting 1.45 on average, but crept up to 1.51 on the second to last rep. My strokes were averaging 27. The only thing is my Garmin watch said I was only getting aerobic benefits from it. Not sure what that's all about.. Good stuff guys. Especially from Kiwi's, myself being on too!

what do you think about the slides being used with the concept2

Is there any extra benefit from using the c2 dynamic over just putting a stationary erg on slides?

Howard many watt?

Thanks Eric! Your technical advise has helped so much in getting faster with seemingly less work

No sense

Great workout, Eric! Thanks mate.

This guy is totally not sponsored by C2

I just think it’s fantastic to see a retired Champion still dominating any Cross Fitter’s time in the 1K. With more focused training, he could easily hit 2:45.

Hi Éric, Many thanks for your explanations and your feeling descriptions. I’ve got a Dynamic 4 Year ago. I much appreciate the flow in riding this machine, but what I’ve found hard to feel and to find, in comparison with a classic ergo, is when aiming to apply more power. With a Classic ergo, it’s easy to feel by the resistance of the wheel through the handle at catch. Would you say this feeling on a Classic is overplaid regarding rowing on a boat and so, useless ? Thanks in advance for your response and one more time :´ chapeau for your unrivalled rowing career ! ´

I bet this steady state crushes my 5k test pace.

2 goats, one G.O.A.T.

We want Eric back on KZbin ASAP!!

Superb,different gravy

Now I know what to do 😍

Really enjoyed this. The mixing up kept the mind from drifting into boredom. I’ll do this again soon but add another 20min piece in.

Xzzz

Jane's charisma is remarkable. She has all these people enjoying themselves and learning the skierg technique at the same time.

The GOAT i.e. greatest of all times

I want that T Shirt

Once again, good

Many thanks for the videos, they are great I am thinking about one of these, I am new to this, having been a keen marathon kayaker in the past, now 53 and trying to keep things going. If its so great, why it is not featured in any of your other videos? I do have issues and am definietely looking for a comfortable machine, if it puts less 'strain' on me, thats good. We have a local gig club, but don't ever expect to row on the water in a sliding seat boat.