GET A FREE CUSTOM WORKOUT // SUBMIT BELOW NOW for DECEMBER 2024 // 8 WINNERS - 1000 Step Walk!

[@amyf5240]

I was extra lucky and won twice so I love this idea Linda! December is the month of giving, so why not, right? Looking forward to the 20 minute workouts this month. I have to say I am already enjoying my membership . The membership videos are a nice selection already! The "Lower & Core Mat" one I did last night was very enjoyable! What a burn 🔥! People, this is worth it !! Get yourself a membership 🤩

[@jennajohan5339]

Inner thigh deth it brutal as well!

[@LindaActive]

Haha, thank you for the shout out. So glad you are enjoying the membership!

[@jennajohan5339]

@@LindaActive you get hacked again ???

[@ClarissaJacobson]

20 minutes, cardio/sculpt, intermediate, ring for equipment, low impact, apartment friendly, free flowing, ❤

[@denisacelovska5255]

1.bodyweight animal flow 2.chair (upper body and abs focused) workout 3.mat cardio with mini ball 4.yoga blocks workout 5.sliders floor workout 6.sculpt with a step bench 7.towel toning workout 8.pilates ring strength

[@michellegwp]

20 minutes, standing and floor, mobility/strength, free flowing, with cueing, no equipment (Maybe handweights if you can think of a way to incorporate them into mobility), intermediate/advanced level. Thanks Linda. You're the best 🫶

[@michellegwp]

My name is Michelle 😊 and heavy weights would be great. I'm going to look on your Barlates channel for these style of workouts as well. Thanks so much Linda. You're the most talented fitness instructor/creator on the internet! 🫶

[@LindaActive]

Aw, that's so sweet. Thank you! I am looking forward to making your workout 💪🔥

[@kellypantaleoni5166]

Hello, thank you for the warm-up today! I love these quick walks to warm me up before yoga❤ As for a video… I would love 10 minutes of your walking, five minutes of fluid stretching, and then five minutes of stagnant stretching❤

[@LindaActive]

Glad you enjoyed the walk. Sorry, but the submissions had already closed. You can re-submit in January though!

[@jessicacampbell1903]

20 minutes (obviously you said), floor/mat based, all side lying for legs, like floor barre (leg raises and kicks), inner, quad, outer thigh focused, timer, cuing and talking (i love your talks). Advanced.

[@bayerngirl63]

Glutes standing/mat.Knee friendly with body weights/bands/light weights around 25 min.

[@tizzianamurphy2659]

Hi Linda, all standing advanced cardio fit ball walking type. Leave the rest up to tou. ❤

[@rorigig7361]

1. 20 min total body 2. Intermediate 3. Light cardio to begin with and then toning 4. Step, loop(for arms) and small ball (between the inner thighs) 5. Standing/Mat 6. Cuing/ talking 7. 50 sec of work and 10 sec of rest 8. Intermediate Choreography 9. Obliques in pretzel seating on the corner of the step with loop or ball and C curve exercises on the step 10. Roberta

[@mwallontherun]

Hi Linda, I’m still apply for the Cheerleader 📣 Style Aerobics Routine. Anywhere from 15 to 20 minutes. Thank you for my entry ❤

[@Crochetique.]

1. Length 20 mins 2. Difficulty level (beginner, intermediate) 3. Cardio and Toning 4. Bosu Ball with small weights

[@ColleenVF]

I've won once so I'm not eligible this month, but I'll be watching to see which ideas will win. I always have some favorites! 😊

[@pokemonlatias]

Cardio sculpt with free weights, 20 min advanced, handstands and maybe also some other fun equipment? Sorry your channel got hacked again I’m shocked to hear that it keeps happening!

[@JamieF78]

Hi Linda! I'd love to have a cardio toning workout. No squats, or low lunges, (arthritic knees) or quick twists with Yoga ball, bands and or light weights. And I'd love to hear talking. About whatever you want to talk about! Cuing please. Intermediate, 20 minutes all standing

[@LindaActive]

Hello! You were a winner!!! Congratulations! Which name should I use for your workout? 😊

[@JamieF78]

@LindaActive Jamie

[@SamanthaBenzi]

35/45 mins mobility and functional cardio workouts series, different intensity days so there is not just for rest days but also when you want to workout !

[@LindaActive]

Hi there, unfortunately the December submissions are already closed. If you would like to submit in January, please look out for the submissions video and then answer all the questions in the description under it. 😊

[@SamanthaBenzi]

@@LindaActive Thank you Linda, I will 🙂

[@TheaAndPearl]

Hi Linda, thank you for this :D I’d love a 20 min ankle weight quad and glute advanced interval slow pulse mega burn ❤

[@LindaActive]

Hello! You were a winner!!! Congratulations! Which name should I use for your workout? Do you have any fav exercises you would like to include? 😊

[@TheaAndPearl]

Wow so exciting thank you Linda ❤️❤️❤️❤️ my name is Amy :) I love sitting quad exercises with heavy weights (you used to have an amazing quad burn workout in your channel). And all the pulses to get a great burn. Thanks so much Linda, I’m so excited to see what you come up with xx

[@TheaAndPearl]

Oh and all floor exercises would be great :D

[@LindaActive]

Awesome! Thanks for clarifying. I assume you mean heavy ankle weights?

[@TheaAndPearl]

@@LindaActiveyes please Linda 🙏🏻❤️ I also wanted to mention that I love your chats and if it’s not too late to request a mention of my daughters Thea and Pearl (and our daschund Winston), I think they’d love that 😅😍

[@thej-cs]

Hi Linda, I hope you like the detail in this one. 1. 20 mins 2. (Super) Advanced 3. low-impact cardio-sculpt - LEFT dominant 4. Optional wrist & ankle weights to intensify 5. Standing & mat 6. Cuing as needed. NO MUSIC please. 7. 110 secs on with 10 secs rest. 8. Choreography intermediate to keep the pace FAST. 9. One set each of the following combos which were inspired by your previous workouts. All burpees have heal-raises instead of jumping to keep it low-impact: a. Left butt-kick handstand (i.e. a one-legged donkey kick into standing-reach-for-ceiling), then staggered crouch with left straight-leg-lift at front keeping arms overhead, then back to standing-reach. b. Burpee into plank then bring left-hand in to push back into crouch, then half get-up on left-leg, then fall forward into bear-crawl knee-tap, then burpee back up. c. Left forward-lunge into plank, then left-leading marching shoulder plank (i.e. down to forearms and back up again) for 8-counts then bring left-leg inwards to push straight upwards into a standing knee-drive ‘hop’ (i.e. right-heal-raise). d. Burpee into plank and left hip-tap-to-floor (don’t lower to forearms unless you have to), then another burpee into plank and bring left-knee into chest whilst c-curving back. e. 4-count arms & legs teaser-flutters, then left-arm reverse plank squeezing lats inwards to lift hips more, then return to teaser-flutters, then turn over into down-dog and swing left-leg towards shoulder to stand up, then lean back down and thread left-leg under to go back into teaser. f. Burpee to plank and rock forward with right arm extended forward (don’t let lower-back collapse), then lower belly-to-floor and push-up back into plank, then turn onto left side-plank and extend bottom leg forward for 4 inner-thigh raises, then burpee back up. g. 8-count swimmer, then lift only left-arm and head in Y-stance & squeeze, then push-up into plank and bring left-leg in to push-up into warrior one, then in warrior two lean over to the left whilst twisting and reaching across the body with the right arm, then return to plank and lower back down. h. From standing, pistol-squat (or just crouch down) on left-leg, then take ‘sit-up’ position and lower down with straight back (or c-curve if needed), then butt lift into left-leading hamstring walk-out, then staggered rock & roll to build momentum into left-pistol-squat get-up into a standing knee-drive ‘hop’ (i.e.left-heal-raise). i. Left-leg burpee into 8-count mountain-climbers, then down-dog with right-leg lifted, hold that position whilst doing a shoulder-push-up followed by left-leg crouch drawing armpits downwards, then return to position and do a left-leg burpee back up. j. Deep left-side-lunge with torso twist, then push back up into a standing cross-body leg-sweep, then pivot into left-leading handstand with bottom leg trailing as a counter-weight, allow yourself to fallback into a 4-count crab-kick tricep-dip, then use left side to get back up, then surfer-sumo-squat back to the start. 10. Lucy

[@t.jonessoul1455]

Stability ball rebounding workout seated bounce jumping jack squat bounce with 5pounds dumbells and step touch bounce rock to side to side .the workout is for people that don't have a rebounder but a Stability ball make it A dance sitting bounce party with a lot cuing music hip hop and pop music.

[@LindaActive]

Hello, you are one of the winners! Congratulations. Which name would you like me to use for the video? Also, if you have some links to videos with exercises that you like please send them through.

[@t.jonessoul1455]

My name is trevon ​@LindaActive

[@LindaActive]

Thanks!

[@t.jonessoul1455]

@@LindaActive you welcome

[@t.jonessoul1455]

But you can talk what ever you about

[@mariapandolfo8635]

Hi Linda! I hope your main account is ok, it's crazy what hackers can do sometimes 😓

[@LindaActive]

Thanks, it is back in action again.