15 Minute Mobility Flow for the Lower Body and Back - how to do stretches and mobility exercises

Do you feel like your tight hips are connect to your low back tension? Here's an easy to do 10 minute mobility flow that can be done daily to unlock the body. All that you'll need to get started is a yoga mat.
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The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional *

[@kouvanos]

Duuuude !!! How safe is the 07:15 for the knees?😮 I have had 3 surgeries (they're almost ok now) and i would never try this exercise. It looks scary

[@RehabHero]

It really depends on your specific situation, it can be better to instead do a figure 4 stretch aka glute pretzel stretch instead as it’ll target the same muscle group without putting your whole body weight on your knee