FREE eBook - Go from Scaled to RX: wodprep.com/guide/beginner-scaled-rx/ Burpee Blueprint (full course): wodprep.thrivecart.com/burpee-blueprint/
@rodleys66862 ай бұрын
Definitely pacing, jump back, step up sounds like a great way to monitor this
@aracely74h28 күн бұрын
I will change my feet landing I do it so far behind Thank you for your video!
@edkarljr2 ай бұрын
I think one of the issues for me is the flexibility. I usually do step down, step up. But on the step up I can't get my feet up far enough. So, I still end up doing an extra push with my arms to roll back on to my feet solidly before standing and jumping.
@WODprep2 ай бұрын
Yeah that's a common issue. Scaling the burpee is an option in this instance - even just not going all the way to the floor.
@PriyankaVachhani-h3vАй бұрын
Change people's opinion about my burpee, I do absolutely right as what you explained.
@ungarlinski79655 күн бұрын
I'm 51. I feel like I pulled a lower back muscle on the left side when doing my burpees. They've always been nearly impossible for me since I started 5 months ago at my box. Ever heard of this? Maybe the farther you bring your toes to your hands the more lower back stress it creates or lower back flexibility it requires.
@ChuiHon2 ай бұрын
Pacing is something that I really need to improve. Thank you for sharing.
@jorgeolimpia812 ай бұрын
Definitely, pacing is something that I really need to improve. Thanks for sharing!
@pkgramm2 ай бұрын
Amazing video! 👏🏻 I’m trying to learn how to pace myself so I can do more unbroken burpees
@fish62572 ай бұрын
Gonna change my pace and start doing the jump down/step up. The pooping dog, which I am, smokes my shoulders.
@christinewatson85652 ай бұрын
Pacing! And I'm pretty sure I'm doing toesie burpees so I'm going to fix that! Thanks for the great tips!
@WODprep2 ай бұрын
You're so welcome!
@Jillousa28 күн бұрын
Sounds like some coach out there is a burpee maniac
@michaelkrieger6732 ай бұрын
Thank you. It’s gotta be pacing for me.
@denniskacian32772 ай бұрын
Feet to hands definitely a good tip.
@tonyisup2 ай бұрын
I save the quads a bit by instead of jumping the feet up, using the abs to pop up off the ground and letting the hip flexors squeeze the legs up to the hands like a pike. Def requires the mobility for it, though
@NunoFerreira2 ай бұрын
I always do strict burpees and fast. Now I know why I feel exhausted after half a dozen burpees. 😅
@WODprep2 ай бұрын
Haha right!!
@jimpintchuk562718 күн бұрын
Pacing. What would be optimum sets, reps, day per week for burpees as part of my workout.
@tonytoob41232 ай бұрын
Thank you!
@haldendoerge2 ай бұрын
The strict burpee as the #1 "mistake." That's pretty hilarious.
@giovannisciotti99722 ай бұрын
I will try to step up and go slower and steady next times
@808kea8082 ай бұрын
Any tips on plopping to the ground ? I tend to always do a negative. Idk y. lol. Also my elbows start flaring outwards on the down
@Jillousa28 күн бұрын
Pacing
@sgkansaku84852 ай бұрын
I’ve been doing strict burpees
@georgehealy83502 ай бұрын
Pacing 100%
@Phatzoo2 ай бұрын
Pace 🎉
@thomasstein27182 ай бұрын
Doing a strict push-up
@Trista_LukaszewskiАй бұрын
Definition of burpee: Get to the floor. Find a way to get back up. Cry later 😂
@brianmorris44462 ай бұрын
Pacing and flexibility
@irvingolivares8882 ай бұрын
As "llados" says: jumping at final of burpees makes you a "mileurista" LOL