Add THESE Accessory Drills to Get Better at CrossFit® and Look Good Naked! (Part 2 of 3)

[@ОлександрРибчинський-е7у]

Thanks for your video! I think one more category for accessories work it is work for your grip!

[@selbred]

I think my worst movements are gimnastics... My pullups are rusty after years of break, also I wish to do first MU without scaling. Anyway, its grate to hear again about engines that multiplicateing rows like 5*500m in the same time is very important - I herd about it years ago on rowing training, do it and thats give a huge benefits.

[@WODprep]

get to work on those pull-ups - you'll get them back and be in a better position to be learning muscle ups too 🙌

[@elizabethbentley274]

How often should accessories be completed?

[@WODprep]

2-3x per week is ideal!

[@elizabethbentley274]

Thank you

[@nathantrujillo7031]

Loving Part 2 of the naked vid series! 👍

[@WODprep]

Haha thank you! 💪

[@klauskolof2915]

I will go for strength accessory work with dumbell bent over rows and Arnold presses

[@WODprep]

Nice. For strength, aesthetics - or a bit of both?

[@klauskolof2915]

@@WODprep Mainly for strength. However, the more I think of it it is actually a bit of both 😉

[@MRo27544]

Did Ben lost a bet and has to say naked every Minute of the next 3 Videos?^^

[@TheMovementDr]

Its just fun to say naked on youtube..

[@WODprep]

Haha CrossFitters love a bit of nudity

[@jonathancreech85]

He just knows Crossfitters just want to take their shirts off

[@WODprep]

You got me...