"Breathing Into The Shield" - Amazing Functional Benefits of Clubs & Sandbags

[@Vahvafitness]

The full method with 5 different ancient training methods ➞ IronKingMethod.com

[@michelemililloyoga]

I have to thank you a lot. The warm up and the explanation are really 10/10! 💯 For the workout I can't use the high weight of Indian clubs and sandbag due to my scoliosis (my spine and abdominal muscle can't push the weight in a good manner). I did the work with high reps and lower weight but similar principle (like using bottle of water like clubs) and I feel the exact activation of muscle without any problem. I even feel the spinal erector with only 5 kilos sandbag (like 10 lb). This means how much is valuable the teaching! 💪

[@Vahvafitness]

Great to hear Michele, thank you!

[@darshan7483]

Please do a video with the GADA! I would love to learn new techniques with mine.

[@normanquednau]

This is a nice one! Jai Shree Ram

[@agu26fly]

Tq so much brother. Always inspiring since many years ago. Hope to see u in singapore

[@guillaumeberthier6719]

I'm going to try to build some. Thanks for sharing

[@NeutroniummAlchemist]

Mace really hits the muscles and ligaments in the palms, especially on the pinky side as opposed to the thumb side. Also, the forearms get an overall pump that feels very complete, from wrists to elbows. It really is like nothing else. Also, maybe get some lights and train at night. I've been to Kuwait, not too far from there, and the only idiots doing anything outside during the day were us foreigners! My first time there, I ended up in the clinic with dehydration and needed two bags of saline put in through an IV. I had an excuse at least in that I was in the military and we had to do what the commanders said, even if it wasn't the best idea.

[@Vahvafitness]

Foreigners everywhere tend to be the craziest! The locals don't really spend much time in the sun

[@LatimusChadimus]

Love this!

[@stephenleblanc4677]

Great video.

[@joseantoniovelilla7807]

Wonderful work 💪😎

[@jcoimbatore8045]

Hi Bro, does you and flowing Dutchman are brothers ???

[@goofi953]

Lol

[@patelakash8515]

Sir i m 21 5'11 i have very narrow frame if i wear M size t shirt it is too tight and short for me and L and Xl size t shirts are so big for me i have narrow rip cage and waist is 26 i want to know is there any thing that can expand rip cage i m very insecure and get humiliated by othet for that its depressing i was depressed for 1 whole year please anything 😢

[@salj.5459]

Look up "Golden Era Bookworm Chest Expansion" on KZbin. The has multiple videos about the way old school bodybuilders expanded their ribcages through specialized training and breathing techniques.