I just found your channel a few days ago, cause I searched seated exercise. I have pretty bad shin splints in both legs atm. So also lately I gained a lot of weight and dove head first into sugar and white bread addictions. It feels impossible to control. I haven't at all thought about going no sugar, but after this I feel like YES. I'm doing it. Thank you for the kick. ❤️ Greetings from Denmark :D

Talk about a coincidence, I just stopped last Wed. HAD NO CHOICE 🙏

Cool, I've been doing that. Great workout. I hurt my big toe so I've been doing 5 minutes here and there throughout my day.

Some ways to save money: don't snack (less food = more savings), make bowls from beans, canned tomatoes, frozen veggies, potatoes, etc. Buy fresh veggies. Carrots are inexpensive, so is cauliflower, broccoli, squash, etc. Eggs last a while (you get 12 lol). Get a big container of lettuce and make your own dressing from vinegar and olive oil. Drink water and flavor it with a tea bag. Oats with cinnamon and butter. It takes work, but it can be done!

65 AND this perfect foe me.

Thank you❤

I'd love to hear about your experiences and how you're doing with the no-sugar challenge and your workouts. Share your thoughts by leaving a comment.

Can't afford it.

I’m in 🎉

Great coach. I am recovering from my 2nd shoulder surgery, one (reverse) shoulder last May and just a scope and clean up this year. 3 months off for each, 6 months total of recovery has gained me a few pounds, 6 to be flat honest. Awesome techniques, simple exercises nothing stressful.

One of my favorite workouts. 😊

As if I ran from the police 😂

Was a great exercise. I’m out of shape. I felt the burn. Looking forward to continuing doing this

love you! Miss you!

Day 4 and I’m doing good. I get sugar from fruits too.

Just did this, and MAN!!! Getting my wife to do this.

EXCELLENT advice. Thank you

Fantastic workout!

Thank you so much

Good morning Donovan, I just recently started your chair workouts after my daughter sent me your videos. I stumbled up on the 10-day no sugar challenge Saturday morning. I attempted to join in on Sunday, I failed, but today is a new day! I know from experience how toxic sugar is to my body as I've conquered it a few times in my life only to slip back. I am excited to get my body back on track. So today, I shared with my family what I am doing so that they, too, can hold me accountable. Thank you for your videos and inspiration. It truly is an answer to prayer. Keep doing what you're doing to the Glory of God! Thank you again, and God bless you in Jesus' Mighty Name!

You’re great, Donovan ! I thank you !😊

Thank you, Donovan !!!

Just did this workout with you 💪🏾

Hello all 😊 Ok. So I am on day three, and until three days ago I didn't know I was a junkie! Sugar junkie! Can I tell you? That first day by noon I felt and looked like a zombie!!! I could NOT stay awake. By the end of the day I was ready to break this challenge; however, praise God I stuck it out. Today I am doing good, and I have decided I will not go back. Thank you Donovan. I truly appreciate you doing this🥰

Many thanks for the coaching.

Day 1 liked it

You surely do make it plain, Sensei.

Enjoyed this so much. You are great

You are absolutely correct. I have also been getting mine from fruits

On Day 4 of no sugar. I must admit the first couple of days was VERY VERY HARD it's crazy how addicted to sugar that I was, I was craving something sweet but I ate on fruits 😊 ate lean meats and vegetables drinking lots of water helps to because it helps you to full faster and MORE IMPORTANTLY I wasn't binge eating. I also realized that all of the processed food isn't good for me in general. And my taste buds have changed. I learned to look at the back of labels of foods you would be surprised of how much stuff the certain foods

How will this help my intermittent fasting efforts?

I Love Mint Tea! It's good for the Gut!

😂😂😂 Our HEALTH is our WEALTH! I've been having gum. However, nothing else. Staying away from added sugar. I've been having my fruit though.

Lol you are crazy! Great content

Let's all remember that no sugar doesn't mean replace it with fake sugar. Chemicals are not natural, and more natural sugars like coconut and agave are STILL SUGAR.

Thank you❤

I am on day 3 and i realise how much of an addiction sugar is....i was seeking it today like a junkie...

Taking one day at a time!

Me too!!

Just because you have a craving does not mean you have to follow it. It is called will power. Few people will die or become ill if they don’t follow their cravings. Plus a craving usually means your body has a deficiency of what the foods contain. Not giving in to craving builds character and makes you stronger. Knowledge about our bodies will also help. Most mammals produce sugar. Knowing that lets us know we dont need to add processed sugar. Learn your body and discover you dont need to eat to happy. We have been conditioned that food is more than what it is. Food like money is not the beginning or end of anyone.

The best way to eat is portion size and portion control. Diets don't work and that's why there are so many of them. If people stop and understand why food labels are on food; they will see that eating is not hard. They will see that they don't have to let certain foods make them feel guilty or even hate themselves. Our body needs sugar, just like it needs salt. If people likes cookies, then have your cookies. Look at the serving size. The serving might be 2 cookies or 3 cookies. Eat the serving. Porton control is how much of a serving you choose to eat. Eat smart and not hard. Your body will love smart eating.

Made it Day 3!!🎉

Day 2! 🎉. We got this!! Increasing my water intake.

"Reading the label makes us able" (to lose weight, get healthy, make better choices, etc.)

This is exactly what I need, thank you for this!

At one time in my life I ate most of these foods. Today I make better choices. The thing I eat on this list is pasta sauce about twice a year. Don’t give up!💪🏼💪🏼

good on you for pointing out all the sugar in processed foods. as a borderline diabetic i had to educate myself on that some years ago. fortunately i grow as much of my own food as i can (which is not nearly enough, but always improving), and my diet has become somewhat more limited as a result, but much more healthy. chair fit!

Grace and Peace GE, Wow praise God for this message it is so spot on. Thank you, for sharing your gift in this area with so many, myself included. May God continue to bless you, as you continue to be a blessing to others. To receive so much information about ways to improve our overall health, is so amazing. Thank you, for your kindness!

Baked beans,most tinned foods, cornflakes, bagged teas

Your telling me I got this. Believing in me in your words