5 Minute Wednesday: Total Body Flame Thrower | ALL SEATED

5 Minute Wednesday: Total Body Flame Thrower ALL SEATED
This five-minute workout will get your heart pumping and your energy going through the roof. You will need a light or medium set of dumbbells. Avoid going too heavy because we are moving quickly during this session.
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🚑Disclaimer:
You should consult your physician or another healthcare provider before changing your diet or starting an exercise program. I hereby assume full responsibility for all injuries, losses, and damages I incur while attending, exercising, or participating in the CHAIR FIT CAMP program. I hereby waive all claims against CHAIR FIT CAMP, its instructors, or partners, individually or otherwise, for any and all injuries, claims, or damages I might incur. The CHAIR FIT CAMP channel offers health, fitness, and nutritional information and is only designed for educational purposes. It would be best not to rely on this information as a substitute for or replace professional medical advice, diagnosis, or treatment.
The use of any information provided on this site is solely at your own risk. If you have any concerns or questions about your health, you should always consult a physician or other healthcare professional.

[@chairfitcamp]

Don't Miss Out Stay current with NEW workouts and join a growing community of like-minded individuals like yourself. CLICK HERE TO JOIN: chairfitcamp.com/membership-group/

[@specialb913]

5 minute workouts are great. Sometimes a longer workout seems out of reach. With these there are No Excuses!

[@lavonnesewell7755]

I loved the 5 minute Wednesday workout. Thank you Donovan!!!!

[@chairfitcamp]

You're so welcome!

[@sheinfinite4422]

Yooo this was so invigorating. My mom and I just finished doing this. Short and sweet. Thanks!

[@chairfitcamp]

Well done. Tell mom hello.

[@lilzenam461]

I just love your 5 minute workouts😎 I’m so happy I came across your channel👏👏👏😎🙏

[@chairfitcamp]

Glad you like them!

[@darleneharris2070]

Awesome!

[@chairfitcamp]

Thanks!

[@margin02]

Completed

[@chairfitcamp]

👍🏽

[@deneameshell5365]

Loved the five minute workout ❤❤❤❤

[@dedraharrell2525]

That was a great workout. Thank you.

[@cherriesezobor6425]

Great workout !!! Thanks

[@saritafann8]

Love your energy ❤

[@GA-ik6pi]

💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾goood evening D from near rainy London!!😂

[@dorisway2085]

Just came across this ,U know I gonna do this!!!

[@m.martinez167]

Love the 5 minute workouts. ❤😊 Thank you!

[@chairfitcamp]

You're so welcome!

[@joannaoladapo8925]

Thank you for always staying consistent

[@chairfitcamp]

💪🏾

[@jerihiggins1165]

I love the 5 minute chair workout.❤

[@chairfitcamp]

Me too

[@dianeofford2131]

That was quick and short, it got my heart pumping

[@chairfitcamp]

💪🏾💪🏾

[@REE872]

💙💜👍💪

[@maxinesimpson4176]

Great workout

[@chairfitcamp]

💪🏾

[@chairfitcamp]

Thank you!

[@lisamathis2181]

I love these work outs. They have been very helpful. I have bone on bone in my knees, but l still want to work out. So thank you sooo much😊

[@chairfitcamp]

You're so welcome!

[@mariamakhele4237]

"Oh man"in Donovan's voice 😂 don't underestimate this work out!!

[@chairfitcamp]

Facts!

[@TheKardioKing]

🔥🔥🔥🔥💪🏾💪🏾💪🏾💪🏾💪🏾

[@m.martinez167]

How's your Momma doing?? I remember when I started your Workouts doing a video with her in it! She's a strong lady!! It was so much fun!

[@chairfitcamp]

She's fine

[@elyseelguezabal9875]

Fantastic!!!

[@chairfitcamp]

Many thanks!

[@cshell4173]

Thanks

[@chairfitcamp]

💪🏾