Anxiety & Fear Recovery ||
4:57
6 ай бұрын
Пікірлер
@user-gc5cz4kk5x
@user-gc5cz4kk5x 14 минут бұрын
❤❤❤❤
@teachrabi1107
@teachrabi1107 Күн бұрын
Sir me to bar bar bimar ho jata hu is ke lye koi upay bataiye sir
@Rinkusharma1997
@Rinkusharma1997 Күн бұрын
@teachrabi1107 do kapalbhati for 15 min everyday... it will increase your immunity. Within 1 week check ur energy levels
@haridastijare3151
@haridastijare3151 Күн бұрын
Anxiety acidity hai sir kay karna pade ga
@ranaqasim2952
@ranaqasim2952 Күн бұрын
❤❤❤❤
@deepakkuma4028
@deepakkuma4028 2 күн бұрын
Aapka videos dekh kr asaliyat pata chal gaya
@nehu.2000
@nehu.2000 3 күн бұрын
Mene inka course liya tha Ab m aram se khud ko normal rkh leti hun or life is much better now
@nehu.2000
@nehu.2000 3 күн бұрын
Thnku sir❤❤❤❤
@ImranAhmad-vr6wt
@ImranAhmad-vr6wt 3 күн бұрын
Sab thik hai bhai mere sath ayesa hi hota hai mere bhai ak ak minutes isse ladta hooo lagbhag 12 saal se Aap ke paas koi free ilaaj hai to btao Sab to yahan apni apni fees afut karte hai Sayad ye bi paise ke liye hi ho
@prabhakarkumar-vr3wm
@prabhakarkumar-vr3wm 3 күн бұрын
Mujhe 2016 se nind nahin aati hai 😢 ! Man udaas rahata hai ! Nind aane ke liye anxit 0.25 MG ka use karta hun ! Ab hame dava se bhi nind nahin aata hai ! Main ub chuka hun aisi jindagi se😢!
@Rinkusharma1997
@Rinkusharma1997 3 күн бұрын
@prabhakarkumar-vr3wm 1. Breathing excercise daily is best for sleep 2. Sone ki koshis nhi krni h... balki jaage raho... ek time pe apne aap nind aa jati h 3. No negative wording...like mujhe nind nhi aati , m so nhi paunga etc
@prabhakarkumar-vr3wm
@prabhakarkumar-vr3wm 3 күн бұрын
@@Rinkusharma1997 bahut bahut dhanyvad aapka
@adeepkumar74
@adeepkumar74 3 күн бұрын
Sahi bola aapne bhai
@dakshbhardwaj1080
@dakshbhardwaj1080 3 күн бұрын
Bhai 2.5 mahine se same ho rha h apne jo btaya h, Psychologist aur Psychiatrist se treatment start kia h 15 din pehle. Smjh nahi aa rha kaise theek hounga m. 2.5 mahine pehle m happiest insan tha!
@Fantasyeducation5
@Fantasyeducation5 3 күн бұрын
already 5sal se depression or anxiety mein tha but 5 sal ka relationship choot gya jan 2024 mein or ab poori tarah se depression mein doob Chuka Hu jo bhi starting mein bola aapne kuch krne ka man ni kisi se bat krne ka man nahi kisi se koi ummeed nahi n Paisa kamane ka man n aage badhne ka man bs lgta hai suicide ke le
@Rinkusharma1997
@Rinkusharma1997 3 күн бұрын
@@Fantasyeducation5 always remember... darker night comes with brighter day
@yadwindersingh3727
@yadwindersingh3727 4 күн бұрын
22 regular video banao unke help ਕਰੋ ਜੌ gaib hai unke help kro
@mohitchaudhary21
@mohitchaudhary21 4 күн бұрын
Sir muje bhi anxiety hai meri help kro
@Rinkusharma1997
@Rinkusharma1997 4 күн бұрын
@@mohitchaudhary21 whatsapp me on 9671108971
@VikasSharma-fh4hj
@VikasSharma-fh4hj 4 күн бұрын
Mne rinku bhai ki class attend ki hai muje boht frk pda h abi
@asmamobashir3111
@asmamobashir3111 5 күн бұрын
Plz send me number
@vijendrasingh5742
@vijendrasingh5742 5 күн бұрын
cccp'० ०_
@tikeshsinha8571
@tikeshsinha8571 5 күн бұрын
jo bhi log ye video dekh rhe ho aap sb 100% thik ho jaoge jaise may hua hu Bhagwan aap sbhi ko jldi thik kr de 😊
@tikeshsinha8571
@tikeshsinha8571 5 күн бұрын
Rinku bhai thankq and love you so much ❤❤❤
@tikeshsinha8571
@tikeshsinha8571 5 күн бұрын
Rinku bhai aap bilkul sahi bol rhe ho maine bs positive sochna start Kiya or apne aap se bola ki Main bilkul swasth hu karke aap ykin nii krenge sir main 15day me hi thik ho gya meko ye 4year se tha thankq so much sir ji 😊
@Rinkusharma1997
@Rinkusharma1997 5 күн бұрын
@tikeshsinha8571 welcome Tikesh Bhai
@mazharnaqvi786
@mazharnaqvi786 6 күн бұрын
But Rinku bhai apne kaha running karo bhago to us se pasina ata hai par mai jub running karta hoon to thori dair baad penic attack any lagta hai or anxiety jada barh jati hai jabke walk mai aesa nahi hota Ye kion hota hai or kia running chalu rakhen ya band kardeni chahiye please bataiye ga? 🙏
@Rinkusharma1997
@Rinkusharma1997 6 күн бұрын
@@mazharnaqvi786 fast walking kijiye
@mazharnaqvi786
@mazharnaqvi786 6 күн бұрын
@@Rinkusharma1997 theak hai Rinku bhai Bht Recpect apke liye pakistan se mai Bht logon ko apky channel k bare mai bata raha hoon yahan or jo pay karna chata hai sahi kaga se theak hona chata hai wo sidha apse contact kare You are genius Rinku bhai 🙏
@noorislam2991
@noorislam2991 6 күн бұрын
Bahat acha Dil se fayade mand ilaj bataya shukriya beta
@VishalGupta-hv4wv
@VishalGupta-hv4wv 6 күн бұрын
You made me cure 100%, living a normal and healthy life just because of you ❤
@joydebtripuraX44
@joydebtripuraX44 6 күн бұрын
Jo alcohol used karte ho sirf uske liye yeh msg jo anxiety se 100% thik ho choka hai sirf uske liye ek sawal hai abhi aap daru pi sakte ho kya...without problem...
@johnali7529
@johnali7529 6 күн бұрын
Aesi video pore youtube par nahi milegi mera challenge hai is jesa koi banda bata hi nahi sakta itna deep samjhaya hai
@dreamynights7128
@dreamynights7128 6 күн бұрын
Bolti hu ya hanshi hu to mind jldi thak jata h...
@WELCOME_TO_INJOY_11222
@WELCOME_TO_INJOY_11222 6 күн бұрын
Sir namste
@anuradhashrivastav4405
@anuradhashrivastav4405 7 күн бұрын
Sir apse always kuch n kuch seekhne ko milta hai.😊
@Rinkusharma1997
@Rinkusharma1997 6 күн бұрын
@@anuradhashrivastav4405 thnkyou
@anushkagupta-1986
@anushkagupta-1986 7 күн бұрын
Rinku bhaiya ap muje bss itna batayie me bat to krti hu hasti to hu but mera mind n kisi person k samne jane pr serious ho jata h ..khushi , excitement feeling ana hi band ho jati or me deep think nai kr pati ..esa q hota h muje focus ki kami h ya ky h me smj nai pa rhi ap plzz batayie muje me pareshan hui muje thik hona hi..
@Rinkusharma1997
@Rinkusharma1997 7 күн бұрын
@@anushkagupta-1986 jab kisi se baat kro ...to dekho kahi breathe shallow to nahi ho rahi hai . Gehri saanse lo
@anushkagupta-1986
@anushkagupta-1986 6 күн бұрын
@@Rinkusharma1997 ha breath shallow tp hoti h but ky karu me meri prblm yehi h ki me koi batpr deep tarike se nahi sovh pati jo man me aya bolti or alg ho jati isse muje b bht low feel hone lgta h or esa lgta h ki koi bat smj nai pa rhi
@anushkagupta-1986
@anushkagupta-1986 6 күн бұрын
@@Rinkusharma1997 ap plzz meri help kijiye muje trust h me jldi thik ho jaungi koi thodisi help kr de bss..
@musicqueen-ml9ev
@musicqueen-ml9ev 7 күн бұрын
Main bihari se aur teaching aspirants hu dec me meri sagayi Hui thi shadi ke do mhine phle ladke ki heart attack se death ho gyi 6 mhine se depression me hun . Feeling less aur hope less hu . Mar jana chahti hu lekin family ka soch k jee rhi hu
@vickyhansmohali.479
@vickyhansmohali.479 7 күн бұрын
Chota video banya kro please yar
@user-rb3ou2sx7p
@user-rb3ou2sx7p 7 күн бұрын
Kya depression ki medicine se farak padta hai sir
@Rinkusharma1997
@Rinkusharma1997 7 күн бұрын
@@user-rb3ou2sx7p early stage me pad skta h
@yasirhamid6243
@yasirhamid6243 7 күн бұрын
Bahi sucidal thought aate hain sath ma gabharat bhi hoti ha kya kare
@Rinkusharma1997
@Rinkusharma1997 6 күн бұрын
@@yasirhamid6243 you are not your thoughts ...tum alag ho
@yasirhamid6243
@yasirhamid6243 6 күн бұрын
@@Rinkusharma1997 sucidal thought ko kasy roke plss reply
@Msulife
@Msulife 6 күн бұрын
Bhai don't worry sab thik hojata hai
@yasirhamid6243
@yasirhamid6243 4 күн бұрын
​@@Msulifebhai bhot thought aate hain 😭😭
@puneetgupta3653
@puneetgupta3653 7 күн бұрын
Aj tk jitni videos dekhi sabka solution is k video m h
@nehatripathi3644
@nehatripathi3644 7 күн бұрын
Apki ek video hi dekh kr bhut relax feel ho rha❤❤
@Rinkusharma1997
@Rinkusharma1997 7 күн бұрын
Thnkyou
@pramilamallik571
@pramilamallik571 7 күн бұрын
Nind Nehi aati he eka video banayi please please t
@nehatripathi3644
@nehatripathi3644 7 күн бұрын
Hello bhaiya mujhe 8 year ho gye hain or maine khi se ye sun liya ki ye depression jada dino tk rehti hai to thik nhi hoti pls reply kr dijiyega bhaiya
@Rinkusharma1997
@Rinkusharma1997 7 күн бұрын
Aisa kuchh nhi h...
@Rinkusharma1997
@Rinkusharma1997 7 күн бұрын
Jyada samay ki problem ....jyada samay le skti h bas theek hone me
@tikeshsinha8571
@tikeshsinha8571 5 күн бұрын
Ykin maniye aap bilkul theek ho jaogi jaise main ho gya bhagwaan aapko jldi thik kr de 😊
@nehatripathi3644
@nehatripathi3644 4 күн бұрын
@@tikeshsinha8571 apki problem kitne time tk rhi ???
@nehatripathi3644
@nehatripathi3644 4 күн бұрын
@@Rinkusharma1997 thankuu bhaiya ❤️❤️
@johnali7529
@johnali7529 7 күн бұрын
Video bina pora dekhe likh thoko ritu bhai legend hai love love from Pakistan recpect ❤
@user-yo8sv8rn8s
@user-yo8sv8rn8s 7 күн бұрын
Depression mujhe bhi ho raha hai dinbhar sochta rahta hun gla sukh jata hai negative soch bar bar Aa rahi hai,koi ek chhej dimag me fans gyi hai kya karu please Answer me 🙏🙏
@AvinashBajaj-ij9is
@AvinashBajaj-ij9is 6 күн бұрын
Body me jaan nh rehti apki
@elsakhan9458
@elsakhan9458 7 күн бұрын
Mjhy is year February me anxiety start hui thi us k bad sadness ho gai kisi kam me dil nhi lg rha is k ilawa ziada dair khara nhi hua jata sans phol jata hy or back side pain mehsus hota hy sb log exercise or physical activities ko suggest krty hen lkn mjh me energy hi ni hy kia ye vitamins b12 or vitamin D ki deficiency hy ?.
@indiahits7299
@indiahits7299 7 күн бұрын
Yes ye nutrition deficiency hai
@AnamikaThakur1234-z6j
@AnamikaThakur1234-z6j 7 күн бұрын
Same mere sath v yhi ho rha h
@indiahits7299
@indiahits7299 7 күн бұрын
@@AnamikaThakur1234-z6j thakan, low energy, dizziness, bina wajah sadness, kisi chiz me man nhi lagta, check your nutritions and take proper supplement and healthy diet, avoid coffee, coldrinks , and do meditation
@elsakhan9458
@elsakhan9458 7 күн бұрын
@@indiahits7299 thanks
@indiahits7299
@indiahits7299 7 күн бұрын
@@AnamikaThakur1234-z6j nhi complete thik nhi hu, pehle se behter hu
@HarendarSangma
@HarendarSangma 7 күн бұрын
❤❤❤❤❤❤ u so much Rinku Bhai ❤❤❤
@HarendarSangma
@HarendarSangma 7 күн бұрын
App bohut aacha kam kar raha ho rinku Bhai god bless u so muh and ur family ma iswar sa dua kartaha app ka jivan bohut khubsurat ho q ki app bohut admilock ko helpkar raha iss chejoma ma jo fasa vo no nikal raha ha dhera dhera kar ka u r my real motivated hero god bless u Rinku Bhai
@Rinkusharma1997
@Rinkusharma1997 7 күн бұрын
@@HarendarSangma thankyou so much
@HarendarSangma
@HarendarSangma 7 күн бұрын
Very good job Rinku Bhai u r great to helping someone god bless u so much long live thnk u
@SonamSingh_ss
@SonamSingh_ss 7 күн бұрын
5 saal se problem hai dawai khati rhi to Thik chord di to phir se problem or ab sb kuch nhi lg rha kuch smjh nhi aa rha normal life jeeni hai but kuch shi ho hi nhi rha
@Rinkusharma1997
@Rinkusharma1997 7 күн бұрын
@@SonamSingh_ss whatsapp me on 9671108971
@sunnymanhas2511
@sunnymanhas2511 7 күн бұрын
Great brother..❤❤
@aashimuskanrohit7766
@aashimuskanrohit7766 7 күн бұрын
Bhaiya mujhe v treatment lena h aap se please reply me
@Rinkusharma1997
@Rinkusharma1997 7 күн бұрын
@@aashimuskanrohit7766 whatsapp me on 9671108971
@musicqueen-ml9ev
@musicqueen-ml9ev 7 күн бұрын
Plz help me worst situation in my life
@Rinkusharma1997
@Rinkusharma1997 7 күн бұрын
@@musicqueen-ml9ev u can whatsapp me on 9671108971
@user-gb7bq9rx5g
@user-gb7bq9rx5g 8 күн бұрын
Sir weight loss kitna ho jata h plsss tell ??????
@Rinkusharma1997
@Rinkusharma1997 7 күн бұрын
10% of ur body weight
@RajaSantra-xz7cq
@RajaSantra-xz7cq 8 күн бұрын
May jina chiti ju
@RajaSantra-xz7cq
@RajaSantra-xz7cq 8 күн бұрын
Gar bsra vi nikal diya ha mara ko harsa is bimiri ki bsjai sa