मैंने अपनी Anxiety को कैसे हराया || How I defeated my anxiety and depression.

  Рет қаралды 151,998

Rinku Pandit

Rinku Pandit

Күн бұрын

Пікірлер: 850
@mazharnaqvi786
@mazharnaqvi786 11 ай бұрын
Boss kia baten karte ho yar aap Mera mind change ho raha hai Lagta hai mujhe rasta dikhane wala Farishta mil gaya hai 17 saal se phasa hua hoon ja zara si khushi mili hai
@mazharnaqvi786
@mazharnaqvi786 11 ай бұрын
Ye koi paid coment nahi hai literally main pakistan main ache ache docters k pas gaya hoon or bht kuch dekha dawa li but sab fail but sir apki baten ab mere samjh arahi hain or ye mind changer hai bht alag sa ehsas paida kar pa raha hoon apney andar
@Rinkusharma1997
@Rinkusharma1997 11 ай бұрын
Thankyou bhai ....
@mazharnaqvi786
@mazharnaqvi786 11 ай бұрын
Welcome sir Acha sir mera ik sawal please ispar bata dain k main pan chalia tobacco ka istemal karta hoon kia iske saat theak hua ja sakta hai ya ye chorna hoga khatam karna hoga
@payel.yadav35
@payel.yadav35 11 ай бұрын
@@mazharnaqvi786 bhai mujhe bhi 2 saal se anxiety he bhout problem me hu
@Rinkusharma1997
@Rinkusharma1997 11 ай бұрын
@@mazharnaqvi786 chhodne ki bajay iski frequency Kam kr dijiye
@ashwanithakur2062
@ashwanithakur2062 11 ай бұрын
Tips.... 1.mediatation 2.Music 2.keep doing things that you love all the day. 3.dont give even a minute to thing or people you dont like. 4.exercise. 5.good water intake 6.fixed sleep schedule 7.no mobile after 8pm. 8.dont repeat bad things. 9.keep yourself busy.dont give yourself any free time to think. 10.dont search anything on internet regarding mental diseases. 11.ignore negativity n it will die soon😄😄
@shabnoors.painting_art
@shabnoors.painting_art 10 ай бұрын
Yeh sab din bhar ke liye hi kaam ata hai.... phir raat mein to koi activities nhi hai to anxiety hoti hai nind nhi ati😢😢😢
@doctorsahilkhan8082
@doctorsahilkhan8082 10 ай бұрын
Bhai jitna isne likh Diya follow kar liya to tu sirf change nhi hoga pahle se behtar ho jayega
@shabnoors.painting_art
@shabnoors.painting_art 10 ай бұрын
@@doctorsahilkhan8082 kya aap doctor hai
@hitsquard4011
@hitsquard4011 9 ай бұрын
Thanks bhai
@hriteshsrk8980
@hriteshsrk8980 9 ай бұрын
Abe itna karunga to IAS ban jaunga
@enamullahkhan3999
@enamullahkhan3999 10 ай бұрын
Bhai mai 2013 se depression aur anxiety mai hun aur barbaad ho chuka hun... Lekin aapki bahut achi lagi mughe...
@praneshmishra7859
@praneshmishra7859 11 ай бұрын
Things which will help you : 1.Try to understand first that you are having anxiety and understand this. 2.Anxieties are not permanent they are just one of the negative feelings which will reduce with time. 3.Try to remove your attention from the symptoms to whatever you are doing with full concentration ( eating meditation, bathing meditation etc ) 4.Start regular yoga & meditation 0.5hrs in morning and same in the evening. 5.Don't fight with the symptoms and see it as is i.e don't panic about the panic. 6. Last I will suggest one book and must read it "The Joy of Living: Unlocking the Secret and Science of Happiness" Book by Eric Swanson and Yongey Mingyur. Please let me know if you need any further help.
@swagatamsenapati893
@swagatamsenapati893 11 ай бұрын
Agarophobia se kaise realise melega please solution bata dije 🙏🙏🙏🙏🙏🙏🙏
@laxmanram037
@laxmanram037 3 күн бұрын
Main massage:-negative thoughts can't be removed, only it can be change into positive thoughts 💭.. Bro your videos gave me real solution❤ thanks ❤
@AnandShortsOfficial
@AnandShortsOfficial 11 ай бұрын
अगर डिप्रेशन को जड़ से खत्म करना है तो इसे कैसे खत्म करे इसपर पूरा फोकस करना बहुत जरूरी है ❤🎉
@legalguidance1455
@legalguidance1455 11 ай бұрын
Anxiety mei medicine nahi Lena. Bas koshish yeh kerna jou cheez pasand hai wohi karna. Chahey duniya kou buri Lage. Enjoy kerna. Travelling kerne ke bahut fayde hai. Automatically jaygi . Yeh video mei har cheez sahi hai ❤
@sutsha83
@sutsha83 11 ай бұрын
I faced anxiety. Abhi thik he, par thoda depression aur loneliness he. Mujhe bahut mann karta he travelling ka. But kahi dur jana ho to sath koi nahi he
@legalguidance1455
@legalguidance1455 11 ай бұрын
@@sutsha83 you can join me. Your name?
@rajeshnegi8718
@rajeshnegi8718 11 ай бұрын
Negtive thoughts are like a bubble, and dont ignore the negative thoughts just feel those experiences and be with them you have to survive with mindfullness, but remember dont fight with those thoughts if you have an intention that you will defeat those thought, then you will keep falling in the trap. Just surrender yourself Not with the life but with that pain. Ye aisa hai ki man lo koi aadmi roj aapke ghar pe aake aapko galiya deta hai aur aap bhi usko jawab me 10 galiya dete ho for hoga ye ki agle din se 8 galiya dega aur aap aur jyada ek din hathapayi bhi ho jayegi solution nahi niklega. Ab man lo agar aap chupchap ho roj sunte ho aur muskura dete ho to vo bhi ek din chup ho jayega ye soch ke ki isko gali deke kya fayada jab isko koi fark hi nahi pad raha. Same negative thoughts hote hai. Aur ye ek din me nahi hoga thoda time do khud ko aur affirmation karte raho, and agar life style me kuch problem hai to usko bhi change karne ki koshish karo, aue ye sab aapko khud karna padega, aur duniya me koi nhi samjhega real problem.
@ashishsaxena997
@ashishsaxena997 11 ай бұрын
Best advice di apne ....,,,🙏
@Acavinash
@Acavinash 11 ай бұрын
Sahi kaha bhai is cheez ki koi dwai nhi h
@studioartechnicalofficial5089
@studioartechnicalofficial5089 9 ай бұрын
Sir aap sahi bol rahe hai qnki main ansayti aur depression mein itna agaya tha mujhe har cheez se dar mehsoos hone laga yaha Tak ke mujhe dar ki wajah se apni focus se door Jane laga per main kiya karta sirf humesha over thinking sikar hone laga lekin main harna nhi chahta tha isliye Aaj main bohut kush ho qnki main anxaity se Bahar agaya qnki main ne us dar ko face karte Raha k mujhe har halalt accha rehna hai mujhe har waqt positive rehna fir main bahar agya
@RajKumar-gm3jq
@RajKumar-gm3jq 7 ай бұрын
Bhai please help me aapko kya hua tha please help me mai vi apne phocus se dur hote ja rahe hain
@LuckyBaliyan-rp2bt
@LuckyBaliyan-rp2bt 9 ай бұрын
iam depressed from 5 year.because in 12 class i do a mistake due to this mistake i cant full fill my dream.my father give admission in doctor line.and iam do struggle in teaching line.plzzzz god give me bless and give me calmm and peace🙋‍♀🙋‍♀🙋‍♀🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻 e
@lavkumar551
@lavkumar551 8 ай бұрын
Mera pura narbhash system khatam ho gya tha. 3 saal me main v thik kar liya. Aapki baten bahut si milti julti hai mere anubhav se. Thanks for help ❤
@jaymatadi144
@jaymatadi144 8 ай бұрын
दवा लिए है क्या
@nishasworld317
@nishasworld317 4 ай бұрын
Kaise kiya
@coolakashdynamic8213
@coolakashdynamic8213 8 ай бұрын
1.Mai swath ho rha hu 2.Ignore negative , and jo bhi achha hua uspar focus karo jo bhi achha time hua uspar focus karo 3. Ignore karo and healthy lifestyle lao negativity apne aap khatm ho jayega lado mat ignor karo 4.
@vijayverma8314
@vijayverma8314 10 ай бұрын
दिल जीत लिया brother ❤, anxiety अब और नही, बेहतरीन तरीका बताया अपनेI 💕 love your voice, and the way you explained. Love you friend😊
@subhanali446
@subhanali446 10 ай бұрын
Thik ho gaye sir
@RoshanKatara-o7d
@RoshanKatara-o7d 8 ай бұрын
Reply do aap theek ho kya
@bittoodabla4044
@bittoodabla4044 11 ай бұрын
Namo Buddhay ji mujhe aapki videos Bahut hi bhadiya lag rahi hai thanku so much ji 🙏🙏
@mohammadibraheem9358
@mohammadibraheem9358 10 ай бұрын
Mashallah Allah apko aur sehat lambi zindagi aur tamaam khushiyo ke sath ata karey shukriya bro
@somin-7502
@somin-7502 9 ай бұрын
Aap kiya kiya affirmations dete the khud ko plzz help ..6 years hone wale h am suffering from ocd😞but anxiety ni ja rhi poori trha se thoughts pr control krne lgi hu but har wkt anxiety rehti h bhut😭sab bta dijiye
@optionwriter396
@optionwriter396 7 ай бұрын
सर जी नमस्कार आपके विचार बहुत ही उत्तम है
@safaritravels9253
@safaritravels9253 11 ай бұрын
ppl are going around to find immediate solution on this, they are looking for magic pill .. but aap ne ekdm sahi bataya hai. we dont have to fight, fear , fix, focus and get frustrate with this problem
@anjaananjaan5107
@anjaananjaan5107 11 ай бұрын
You think there is a danger. Just need to see there is no danger. Anxiety causes heart to beat faster to help fight or flight the danger. Anxious person sees heart beating faster as a heart problem.
@ashuvijay7031
@ashuvijay7031 11 ай бұрын
​@@anjaananjaan5107mere pas real danger h yaa nahi....maa baap nahi h bhai chhod gaya love marriage karke.... teenage me or Puri jawani me veeryanash or galat aadaton se shareer Dil dimaag bhut kamjor ho gaya....or ab bhai ke jaane ke baad depression Enxiety ho gaya or depression Enxiety ki medicine lene se namard ban gaya ab shadi karne ke laayak bhi nahi raha to kya ye life mere liye khatro se bhari nahi h kya ....aisa lag raha h kab mar jaaun q ki body me Taakat hi nahi bachi
@SuvashBawri
@SuvashBawri 8 ай бұрын
Right brother...fech karna chahiye Negative thoughts ko...vagne se jada barti hai.. thoughts
@saeedmulla4095
@saeedmulla4095 9 ай бұрын
You are awesome. What a positive mindset. This step are working.
@vijayverma8314
@vijayverma8314 10 ай бұрын
दिल जीत लिया brother ❤, anxiety अब और नही, I 💕 love your voice, and the way you explained. Love you friend😊
@16psycheee
@16psycheee 11 ай бұрын
Same yaahe mere sth hoti hai .... Aaap kaahe saare baate mai atleast.... 20 days apne uppr apply krunga or ... 19 dec 2023 ko phirse yaahe comments pe edit krk ya isiii comments k neche meesg krunga 😊
@RoshanKatara-o7d
@RoshanKatara-o7d 8 ай бұрын
Ji
@pawankawade3336
@pawankawade3336 11 ай бұрын
Bohat achhi bat batai sir thanku.ye bhi try karke dekhta hu...our apne bohat achha explain kiya.bohat video dekhe par pahli bar apka video dekh ke bohat Kushi huee.. thanku ❤
@visitrajeshsethi
@visitrajeshsethi 9 ай бұрын
Thank you dost...god bless you and your family 🙏🙏🙏🙏
@rakeshathiya3903
@rakeshathiya3903 11 ай бұрын
Thank you Bhai..aap jese logo ki bajah se jo log takleef m onko bahut aaram mil raha hai..m v Dipression and OCD se survive kar raha hu
@entertainmentlocal914
@entertainmentlocal914 11 ай бұрын
Good information sir, main ajj 3 sal se anxiety hoon aur logo meri samaisiya bare main batata rahta hoon but aaj apke video dekhkar mujhe bohut ashaa feel ho roha hai aise hi positive video bonete rohiga sir. Main KZbin por anxiety video dekhta ahh roha koi v solution nehi mil roha hai mujhe din mai 2/3 baar panic attack hota hai aisa logta hi ki mujhe kuch ho nehi jayega mera bp high toh nehi ho goya. Main bohut uljha hua hoon sir plz help.
@ganeshshinde1204
@ganeshshinde1204 11 ай бұрын
Me bahut dipression tha 3 sal mene Hanuman chalisa Kiya .hame adhyatm karna padega tab khush rahege
@DebendraMahananda-ss8de
@DebendraMahananda-ss8de 10 ай бұрын
Tor aap thik ho kya bhai
@ganeshshinde1204
@ganeshshinde1204 10 ай бұрын
@@DebendraMahananda-ss8de me thik hu mene psychiatrist se treatment ki thi Puna me government hospital se
@arunashidhaye5736
@arunashidhaye5736 9 ай бұрын
Thanks for sharing such vdos / khush raha / swastha raha 🙏🙏🙏
@sabamansoori8315
@sabamansoori8315 9 ай бұрын
U r too good n experienced 😊 I will do the same .. this is my last vdo on this topic.. inshallah 😊
@dindayalsingh521
@dindayalsingh521 10 ай бұрын
Mujhe bachpann se hai ab badh gayi bahut bimari Aapki bat par gour karunga
@successfulmantras8874
@successfulmantras8874 10 ай бұрын
Nice bro... 1st class explanation Thank you
@naziyakhan4312
@naziyakhan4312 10 ай бұрын
Thank you so much mujhe boht relief feel hora kal se aap ki video dekhri hun kitne salo se pareshan thi ek do mahine sahi rehti hun fir wese anxiety hojati thi lekin kal se mashallah kafi farak padraha hai aap ki video se thankyou
@Rinkusharma1997
@Rinkusharma1997 10 ай бұрын
Happy for you
@subiyakhan7517
@subiyakhan7517 9 ай бұрын
Kha se ho ap
@R_S_8282
@R_S_8282 10 ай бұрын
I am suffering from depression patril md 05 dtxt 50 mg last 7 years se le rahaa hu
@roshikaagrawal8038
@roshikaagrawal8038 11 ай бұрын
Mujhe bhi anxiety aur depression se bahar niklne me 2 year lagye but ab thik hu😊
@MakeupbyHani
@MakeupbyHani 11 ай бұрын
Ksy theak hoay
@ajaykumarmahato1690
@ajaykumarmahato1690 11 ай бұрын
Kese thik howa reply plz
@robinjha9110
@robinjha9110 11 ай бұрын
Bhai mai to 10 years se paresan hu thik hi nhi ho Raha Kya Karu kuchh karne ka man nhi karta
@roshikaagrawal8038
@roshikaagrawal8038 11 ай бұрын
@@robinjha9110 10 year 😲bahot jyada ho gya aapko psychiatrist se consult karna chahiye
@btsbangtanboys4765
@btsbangtanboys4765 11 ай бұрын
​@@MakeupbyHaniapko b h ky
@harveersingh5795
@harveersingh5795 8 ай бұрын
Google hi anxiety ki jad hai...
@ASvlog-oq9pi
@ASvlog-oq9pi 7 ай бұрын
Hn sale is google ki vjh se hi mereko bhi hui thi
@aman__6202
@aman__6202 6 ай бұрын
Mera v hua tha bhai
@harveersingh5795
@harveersingh5795 6 ай бұрын
@@aman__6202 ab thik bhai
@Clumsyclimber
@Clumsyclimber 4 ай бұрын
Saahi kahaaa
@dilbagsingh1748
@dilbagsingh1748 4 ай бұрын
Right brother
@shashanksinha6767
@shashanksinha6767 11 ай бұрын
Thank u bhai aapne bahut hi sahi point bata diya ❤
@Factwalabhaiyaxxx
@Factwalabhaiyaxxx 11 ай бұрын
101% sahi baat hai🙏🙏🙏
@Junatonking
@Junatonking 10 ай бұрын
Sir mujy alergy tha 5 sal se Siny ki alergy. Anixty lgny ke bad alergy khtham hogiye Apny jo focus ki Bath ki yani mera focus anaixty per tha KZbin Dekny se mere anaxity khtam Allah ka shuker hie
@priyankarai7227
@priyankarai7227 10 ай бұрын
Hi
@prshortsvideo4890
@prshortsvideo4890 11 ай бұрын
Thank you so much. Apne Jo bhi btaya or explain Kiya hai bhot shi or achhi hai
@muskanbaby6970
@muskanbaby6970 11 ай бұрын
Same yaar😢😭
@hansaparekh6513
@hansaparekh6513 Ай бұрын
Very useful information, thanks sir 👌
@ashishs.6215
@ashishs.6215 10 ай бұрын
Very nice video Sir 👍👌👍👌 beautifully explained 😊😊😊👍👍👍👍👍
@ajitkumargupta4211
@ajitkumargupta4211 11 ай бұрын
बहुत अच्छा बात है बिल्कुल सही है 100%
@vishvatrivedi1469
@vishvatrivedi1469 10 ай бұрын
Wahh... 100% Right hai ye...bhai😊✅💯👍🏻🙏
@neelkantgiri1407
@neelkantgiri1407 8 ай бұрын
Mujhe bar bar panic attack aate hai heart beat 160 tk chali gayi eco ECG sab normal aya hai bus ab dwai chal rahi h
@dineshvaishnav4650
@dineshvaishnav4650 11 ай бұрын
बहुत सुंदर तरीके से समझाया
@Rinkusharma1997
@Rinkusharma1997 11 ай бұрын
Thankyou Dinesh ji
@jenofactez6094
@jenofactez6094 11 ай бұрын
Moral;anxiety ki video bi mt dekho take this in positive sense😅
@OfficialLucky
@OfficialLucky 11 ай бұрын
😂😂
@AbdulAhad-nk1tk
@AbdulAhad-nk1tk 10 ай бұрын
bhai Mre adhy sar m drd hota hy or mje lgta hy k mje brain tumor hy bhai plz help m n hr kc ko btya k mre sar m drd hy hr tim sochti rehti hu ab mje drd hatta hi nhi mra focus srf sr drd py hi rehta hy
@utkarshpawar777
@utkarshpawar777 11 ай бұрын
You are doing good work. Thanks for helping
@VikasKumar-h5z7k
@VikasKumar-h5z7k 8 ай бұрын
Thanku so much problem solve krne ke liye😊
@NavJyoti-y2k
@NavJyoti-y2k 11 ай бұрын
U r vry good 👍 aap bahut acche treeke se explain krte ho
@faujigaming3352
@faujigaming3352 11 ай бұрын
Bahut khoobsoorat vichar ❤
@ManojChauhan-wf4zf
@ManojChauhan-wf4zf 11 ай бұрын
बहुत बहुत सुंदर जानकारी बहुत बहुत धन्यवाद सर जी 🙏🙏
@DeependraLodhi-p6b
@DeependraLodhi-p6b 11 ай бұрын
Sir mujhe aapse bat krni h m apse kaise contact karo sir ji please help me
@amossubba432
@amossubba432 11 ай бұрын
Thank you bro Today I learned new things about it ❤
@ravikanttiwari2774
@ravikanttiwari2774 8 ай бұрын
Dhanyvad Rinku Pandit
@ManojKumar-lj7gg
@ManojKumar-lj7gg 11 ай бұрын
Thanks for solutions and tricks to defeat Anxiety
@AshishKumar-eo3eo
@AshishKumar-eo3eo 11 ай бұрын
Mai apni samasya ke bare me sabko batata rhta hu .aaj se logo ke sath apni koi bhi samsya nhi bataunga.aap ki bat man ke aaj se yahi bolunga ki mai thik hu.thik ho rha hu..
@aksearningpoint5180
@aksearningpoint5180 9 ай бұрын
Op bro 🔥🔥🔥 just man mei. Baatchit lagatar ka bhi bata dijiye.
@kbpanchal22
@kbpanchal22 8 ай бұрын
I had Devoloped Generalised Anxiety And In the process of Recovery 90% Done & What He said I agree totally that Focus On Positivity Only Then you Can Remove Negative belief and Fears from Subconscious Mind. My Advice Is to Learn how to Change the perception & Reaction Take it lightly these Negative thoughts & About These Issue We called Anxiety depression ocd It's normal when Our Awareness is Blurred due to circumstances we feel that. Be Mindful of Thoughts ,Feelings & Physical symptoms of Anxiety..Let it stay for awhile & Always Give Yourself Positive Affirmations Like I'm Alright 👉 I am Already Healed from This Issue 👉 Thoughts are just thoughts 👉 I'm not My Mind, Feeling or Even this Body 👉 I accept every thought and Feeling coming Practice Mindfulness & Breathing Exercise daily 💯🔥
@meghaanjikar3142
@meghaanjikar3142 9 ай бұрын
Bhai kisiko koi anxiety nhi rahti hai sab ye man ki kamal hai ...accept krna sikho ki ha ye probelm hai mu se Boln A nhi sirf accept krna muze aisa ho raha hai bs
@kalyanbal9060
@kalyanbal9060 10 ай бұрын
Thank you pandit ji for your concentration 🙏🙏
@kartikshekhar7431
@kartikshekhar7431 10 ай бұрын
Thanks you brother for the amazing video ❤. This can help me alot in my thinking.
@Nasir-gw3ci
@Nasir-gw3ci 10 ай бұрын
Bahi im from uk app ki baatain wowo amazing ya problem hak jo google karte han love u more
@joydebtripuraX44
@joydebtripuraX44 3 ай бұрын
Thank you bro for your lovely time ❤❤
@Officialsatyazeditz
@Officialsatyazeditz 11 ай бұрын
Mujhe bhi anxiety hai or mujhe ayesha lagta hai ki mujhe acidity reti hai or sine me bhi dard hota hai
@avsgamer7385
@avsgamer7385 4 ай бұрын
hlo please reply
@goutamkumar2738
@goutamkumar2738 9 ай бұрын
Love u bhai....very useful information ❤🎉
@kabitatalukdar250
@kabitatalukdar250 11 ай бұрын
Thank you so much . Bless you beta .
@shivamroy7781
@shivamroy7781 11 ай бұрын
Bhaiya mujhe 10month ho gye he mere sine me dard hota he or me us par dhyan lgaye batha hu jis se mujhe or Jada parashani ho rhi he or isi karne Mera b.p hi ho rha he jitne bhi checkap kar bata hu normal aate he lakin mujhe yahi lga rhta he ki m bimar hu dar sa lagta hai mere gar bale pareshan hai
@dineshgawde9313
@dineshgawde9313 10 ай бұрын
hello bhaiya meri enxity ke karn bp bd gya 160 main 8 sal se paresan hun please help
@architapatel6400
@architapatel6400 11 ай бұрын
Muje ye sab symptoms he. Me roj positive videos dekhti hu but jese video bndh uske baad ngtv thought start ho jata he. Plzz help me
@vikramsolankiofficial867
@vikramsolankiofficial867 Күн бұрын
Sem muje bi hota he
@7809627287
@7809627287 11 ай бұрын
Brother bahar achha information Diya .mei bhi yeh try karunga
@AnkitSingh-wi2fu
@AnkitSingh-wi2fu 4 ай бұрын
Really good brother very good much helpful
@waseemshaikh-ku4de
@waseemshaikh-ku4de 8 ай бұрын
20 yers se is problem mai tha 30 yers umar hai meri ab koshish kar raha hu bahot thik hu to haro mat lado is seee❤❤❤❤😊😊😊😊
@women_world289
@women_world289 3 ай бұрын
Pls Bhai explain kro kaise km hoga
@niceone1587
@niceone1587 11 ай бұрын
Dekho bhai jisko new new anxiety hai wo ghabrayega aur dheere dheere usko habit hogi in cheezo ki aur fir dheere dheere khud khatam ho jayega normal ho jaoge to tension ki baat ni hai
@sachin-ct1vk
@sachin-ct1vk 10 ай бұрын
No brother ye enxity depression assan bimari nahi hai jub tk ap iske root cause dekhr uspe solutions nahi milta tb tk ye bimari satayegi apko Samjo kisi ko lagatar tention stress hai to kuch solution na mile to karega vi vo bhi 💊💊💊💊 permanent solution nahi hai i face same issue last 4 years
@niceone1587
@niceone1587 10 ай бұрын
@@sachin-ct1vk bhai depression alag hai anxiety disorder alag hai depression to stress ki wajah se hota hai uske baad anxiety hota hai jo controll krna pdta hai root causes bohot hai iske sab pe work ni kiya ja sakta only nidar hoke saamna krna pdega
@ajitakarki5493
@ajitakarki5493 9 ай бұрын
Thanks for the video it is very helpful❤❤
@kamalvinayak1904
@kamalvinayak1904 11 ай бұрын
Bahut ache se samjhaya tumne. Thanks.
@rakeshrpoojary7367
@rakeshrpoojary7367 11 ай бұрын
What a knowledge loved it ❤
@ajayswami910
@ajayswami910 11 ай бұрын
Puri body में pain और थकान भी hoti है क्या bhai
@kulvinderkaur6885
@kulvinderkaur6885 11 ай бұрын
मेरी b jahi problem h beta you are good❤
@sahaad4u
@sahaad4u 11 ай бұрын
Bhai mujhe bhi Anixiety hui thi boht dar lagta tha maut ka dar bahar jane ka dar boht kuch face kiya heart beat fast hona blood pressure headache puri body kapkapana tirednes sirf over thinking ki wajah se boht sare doctors change kiya boht sare test karwaya Alhamduiillah sab report normals aate ma shaAllah fir ekdin maine khud dicide kiya k ye sab chizo se jald bahar nikalna hai warna iss dar se paise waste hore thhe mere or dar k jeera tha fir maine himmat kar apne apko sambhalne laga or dar ko dimag se nikalna shuru kiya over thinking ko avoid karna shuru kiya jis se mjjhe thodi taklif hui bardash karne mei magar Alhamdulillah aaj anxiety se bahar nikal k abhi mast fit hu bindaas sab ki dua se or sabki support se or Allah ka shukr hai jo mjjhe himmat or sabr diye taklif ko face karne ki or 2 mahine mei thik hogaya warna anxiety se koi jald bahar nahi nkkal pata khud pe hona chiye iss taklif se bahar aane ki
@MakeupbyHani
@MakeupbyHani 11 ай бұрын
Mujy vertigo bht hy blance issue focous problm bht hy
@sahaad4u
@sahaad4u 11 ай бұрын
Nervs ki medicine lo thik hojaunge ear k pass se jo neck tak nervs jati hai woh dab gayi hogi isliye prblm hora hai vertigo ka isliye inbalance hote rahenga not to worry for this is not big issue much jitna anxiety mei hota hai Allah har insan ko anxiety se bachaye
@MakeupbyHani
@MakeupbyHani 11 ай бұрын
​@@sahaad4udoc depression ki med dy rhy hy 2 sal sy bht zadya chkr hy focouse nae hota blance nae hota pta nae chlta k real hy b k nae kn c duniya may hn
@sahaad4u
@sahaad4u 11 ай бұрын
@@MakeupbyHani arey woh depression ki dawai hai wahi sabse pehle kam karo koshish karo k jitni jald depression ki goli khana humko avoid karna hai q k wahi goli sabse danger hai or uske badle nevrse ki goli khao jo nevrs ko mazboot kare jis se tumhare ko jo vertigo ka prblm hora hai woh khatam hojaye jis se tum stable hojao pehle khud ko sambhal sake taa k tum apne apko andar se acha mehsus kar sakke or khush rehne ki addat dalo
@MakeupbyHani
@MakeupbyHani 11 ай бұрын
@@sahaad4u kn c med best hy
@shikhasharma552
@shikhasharma552 11 ай бұрын
Over thoughts aaty h anxiety me jinpe control krna mushkil ho jata h....doosra khud ko kisi b kam me busy rkho..like sabzi lana, orfice work, ghar k kam, marramat etc..khud ko invovle rkhne se b aram milega
@btsbangtanboys4765
@btsbangtanboys4765 11 ай бұрын
Over thinking se pareshaan ho gyi hu dimag ruk hi nhi rha
@bharatsainikurukshetra6595
@bharatsainikurukshetra6595 11 ай бұрын
Aap ek kaam kar sakte hain. Apne panic attacks ko mat roko. Unko aane do. Ek baar Darr lagega. Darr ko lagne do. Darr ko sirf door se dekho. Unse mat lado. Agar usko control karne ki koshish karoge toh aap usko apni energy se jinda rakhoge. Bus dekte raho. Ek samay aaega jab weh aake khud hi jaane lagenge.
@demon-vi
@demon-vi 10 ай бұрын
​@@btsbangtanboys4765 mam mujhe kisi ne btaya ki aap us time par apne aapko bas present me Lao . Ki present me Mai yaha hu . And it works
@btsbangtanboys4765
@btsbangtanboys4765 10 ай бұрын
​@@demon-vihan maine yhi try kiya tha
@demon-vi
@demon-vi 10 ай бұрын
@@btsbangtanboys4765 ye kaam Kiya ? Mai khud overthinking se preshan hu . Yaha Tak ki Mai friends k saath bhi rahta hu to overthinking hone lgti hai . Akele me to hota hi hai.
@FahimAhmad-m6f
@FahimAhmad-m6f 11 ай бұрын
Apne bilkul sahi kaha h bhai ye b kr k dekh lete h 😊
@kennypatel3600
@kennypatel3600 11 ай бұрын
Great video Dhanyawad
@manukumar-sf6si
@manukumar-sf6si 11 ай бұрын
Very nice you explained rinku.... god bless you.
@syedraza477
@syedraza477 9 ай бұрын
Well defined,the book of secrets
@shammikalra6174
@shammikalra6174 8 ай бұрын
Always God's Grace! Amen!
@GulshanKumar-xd7he
@GulshanKumar-xd7he 11 ай бұрын
Sir bhot shi jankari mili apse thank you
@manojkhalane4830
@manojkhalane4830 11 ай бұрын
Bohot hi acche tarike se bataya apane❤
@shitalpadhiyar4445
@shitalpadhiyar4445 11 ай бұрын
Muje bells pulsy hua tha tb depression ho gya tha...ab dhire dhire heal ho raha hai
@SweetyBathla
@SweetyBathla 10 ай бұрын
Same yar
@uniquecornstudy5515
@uniquecornstudy5515 9 ай бұрын
You changed my lif3 bro🙏
@rekibulkhan4186
@rekibulkhan4186 11 ай бұрын
Mujhe 4 sal se anxiety and panic disorder he lekin mujhe ek doctor ne kuch excercie or diet bol diya 15 days me 50% thik ho gaya ab me roj bahar akela ja sakta hu....
@aayatrhymes8091
@aayatrhymes8091 11 ай бұрын
Brother please help me mujhe chakkar se bhut pareshani h kaise khatam hoga chakkar
@bipingupta3322
@bipingupta3322 11 ай бұрын
Mujhe bhi bataye kaise doctor se mile
@rekibulkhan4186
@rekibulkhan4186 11 ай бұрын
​@@bipingupta3322apka mobile do mujhe
@payel.yadav35
@payel.yadav35 11 ай бұрын
​@@aayatrhymes8091Same mujhe v chakar 2 saal se
@priyankakankoriya2775
@priyankakankoriya2775 11 ай бұрын
Me v bahut problem me hu
@tanishqtaakiya248
@tanishqtaakiya248 10 ай бұрын
Thank you for information sir.😊
@chandanchakravarty9072
@chandanchakravarty9072 11 ай бұрын
Very good explanation
@Rinkusharma1997
@Rinkusharma1997 11 ай бұрын
Thankyou chandan ji
@MCAMCA786
@MCAMCA786 10 ай бұрын
Wah bhai ❤❤❤❤ dis se sukriya kya samjaya apne
@sumansaurabhsumansaurabh-cn7tc
@sumansaurabhsumansaurabh-cn7tc 5 ай бұрын
Medicine bhi liya ,,sankaloo ho gaya tha main risto main fir kya jindagi main bhi aa gaya ,, negetive thinking,,comprison karna ,,
@alishoaibshoaib5957
@alishoaibshoaib5957 10 ай бұрын
24 ghante hi hoti hau bhai kya kare chalte hi rehta lgta koi himari to n hongi ye lgta kya kare
@harshsingh9703
@harshsingh9703 11 ай бұрын
Bilkul sahi brother ❤
@daymah.l1840
@daymah.l1840 11 ай бұрын
Shandar ideas Thanks sir 🙏🙏🙏🙏 Great regards from dr Heera Lal dayma MBBS dausa raj india ❤❤❤❤❤❤❤❤❤❤
@shifalibansal5276
@shifalibansal5276 10 ай бұрын
Mai har time bhoot wali batao se darti.hu koi bhi drawni baat sun lu to aisa lagta hai mere sath aisa ho jaega mai kaise thik karu je problem plzz reply
@bhushangaikwad5957
@bhushangaikwad5957 11 ай бұрын
Thank you so much Brother❤
@poshansahu8595
@poshansahu8595 5 ай бұрын
Pichle 5 months se mera madicine chal rha hai fir bhi thik nhi ho rha hu😢😢
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