Lateral Ankle Sprain Rehab (FROM INJURY TO RUNNING)

[@Shahidvlogs786]

I fell down while playing cricket and twisted my wrist. I went to the doctor, and he diagnosed me with a dislocated wrist. He put a plaster cast on my wrist for 30 days. After removing the cast, he referred me to physiotherapy, where I underwent treatment for a week. Unfortunately, my wrist is still slightly bent, and despite exercising at home, it's not straightening out. Please advise me on what to do next ???

[@physiorehab]

Doesn’t sound like fun… to help you with that would require and assessment at least which you can do via telehealth: Physiofitness.com.au