Single Leg Anterior Reach

  Рет қаралды 188

Coach PJ Nestler

Coach PJ Nestler

Күн бұрын

Пікірлер: 1
@cywbae
@cywbae 3 ай бұрын
Hey Coach PJ, my name is Brian Bae, I currently work for Nike Training Studio and always mention your programming when it comes to our workouts. I am very interested in the theory behind your programming, as well as why you choose certain exercises over others. Would you be open to breaking down the importance of programming and your approach to it?
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