But thanks for the video

So, if you're 5'4" and I'm 6'4", we should use the same length rope? This adjustment is usually a one and done. You'll spend more tying your shoes than messing with the rope, but the rope is the problem? Ok.

yeah they were doing pretty good keeping it professional then the camera man went off script

@Name Last Name appreciate it man imma lil dumb here 😂

3 times a week. Reps depend on your own level and which band you choose.

@@AnalyticalChick thank you very much

@@giannagian5290 I do 4 with the fattest band because that's the best I can do. I intend to get up to 10 reps a set before I move down a band size. I also do 3 sets. I do them in rounds-4 pull up drops with the fattest band, 4 tricep dip drops with the next lowest band, 10 inverted pull ups under a waist high or so bar, 10 lat raises with a light tube handle band, 10 knee push ups, 12 squats with a medium band behind my neck and under my feet, a little bit of cardio usually with a jump rope, then I do another round. I do 3 rounds total. I go to the park 3 times a week to do this. When there was a thunderstorm one time, I did an arm dumbell workout from KZbin (ReggieB fitness). I would think a guy can start with something more challenging than what I do, but that's what I put together for myself. If you do once a week, you maintain. You need to train 2 to 4 times a week to make gains. Some people do literally every other day, so 3 days one week, 4 the next. I always take Saturday as a rest day, so I do 3 days a week-Usually Sunday, Wednesday, Friday (because I don't have to run to work on Sunday and work out harder, so I take the extra day to recover.)

@@AnalyticalChick Thank you for the information. I do 3 time's a week cross training not crossfit but similar exercises with amrap,emom etc. I make also 2 times Pilates and 1 EMS. I have strong legs and i want to make strong the upper body too. I will try your tips and see, hope to do something.