How To: Resistance Band Lat Stretch - WOD Nation coach Barry @ CrossFit Chiang Mai

Using a resistance band (exercise band) for stretching the lat muscles is a great idea. CHECK OUT THE RESISTANCE BANDS USED IN THIS VIDEO HERE: wodnationgear.c...
First you need to choose the right resistance band. The stronger you are, the thicker band you're going to need. If you are using the WOD Nation resistance bands then use the heavy green band. For smaller people, you need a lighter resistance band. If you are using the WOD Nation exercise band then use the purple or black light resistance band.
Hook the resistance band over the pull up bar first.
We want to stretch the shoulder, lat and back. Put your hand in the band and turn the palm up. Walk back slowly and get some tension into the band. Allow your shoulder, lat and back to relax. DO NOT tug on the band or pull the band. Focus your attention on your side and continue to relax. Hold this stretch for 30 seconds to a minute and then switch sides.
This is a great pull up stretch, muscle up stretch, and shoulder stretch!!
• How To: Resistance Ban...
band lat stretch
lat stretching exercise
lat muscle exercises

[@cathrynreed3256]

Another great video. Crossfit rules!!

[@davidthompson8364]

These guys know what they are doing!

[@davidthompson8364]

Outstanding video

[@ClinicalCorner24]

Nice exercise and tutorial.

[@andyj8679]

great stretching excercise!

[@angelacadore1212]

Great video. Looks like a cool product!

[@christrainer5492]

looks like a great lat stretch.

[@thetagofamily4691]

Thank you for sharing this kind of stretching exercise... Never seen anyhting like this before

[@tamaragrant8162]

Thanks for sharing the link to this great product!

[@pretmanns]

Great video!

[@armorfit4591]

good stretching band and lesson in the video.

[@piersonheights]

I need to get this resistance band. Great instructions in the video!

[@amybest9062]

This looks like an awesome band. Thanks for the information!

[@anthonycattermole3512]

gotta stretch after training. these bands a perfect.

[@roboneill1205]

Best stretching exercise, I will recommend this to family and friends.

[@youfoundgracie_roblox3424]

Great information...!

[@tobywatson7864]

Great product, very informative video.

[@esimplelife5360]

nice stretch

[@DavidLambert1953]

Great Product! Love it!

[@eticompanyreviews6333]

This band really works!

[@akjaneka1973]

It seems like a great product. I'm going try it today.

[@cindyirons7880]

Great tutorial!

[@ZimSpirit]

Very helpful and informative

[@mac-amz6769]

Very good to stretch shoulder

[@bettabridges3583]

awesome. I love it.

[@garymcgeown213]

great video, will be great for my shldrs

[@QueenieAmalia]

Have to try sum o dat crossfit!

[@jamesbrandon8543]

yes, stretch always helps

[@KateBarbourvoice]

I can try this at home if I find a way to fasten the band on something solid.

[@kaski125]

looking good :)

[@TheTrixolis]

seems to be very interesting :)

[@teylamort6805]

Great Video!