How To: Resistance Band Ankle Stretch - WOD Nation coach Barry @ CrossFit Chiang Mai

Ankle mobility is incredibly important for working out safely. Learn how to stretch them out properly by clicking play above.
CHECK OUT THE RESISTANCE BANDS USED IN THIS VIDEO HERE -- wodnationgear.c...

[@gregself6168]

This looks like a great product worth checking out.

[@KateBarbourvoice]

I am going to try this exercise, Thank you!

[@Via_kit_469]

wow I never knew this before... this is great!!!!

[@jaym6460]

A very useful exercise

[@havetimehavelife7898]

Good Info, nice one

[@jamesstephens3708]

this looks great, I really get sore calves from running - need to get this!

[@kangtony7200]

look good for crossfit

[@rickyyu470]

It is useful.

[@sarahconley2417]

thanks for the tip:)

[@JasonFaughnan]

didnt know anything about this before