Day 19: Throat Chakra - Echoes Within | Align Within: 31 Days to a More Balanced You ☮️

[@KellyBeing]

Thank you Nico! 19/31 ✔🧘🏽‍♀️✌🏽💛

[@blossom_heart7]

This felt challenging but in a peaceful and relaxing way 💙 Proud of myself for managing that shoulder stand as well as the full fish pose - I've definitely noticed how back bends have gotten easier as the challenge goes on, and some poses that I wouldn't have felt comfortable attempting now feel okay to do

[@TiffanyNCompani]

I agree. I am very proud of my progression in yoga. 🙏🏾

[@YogaWithNico]

love reading that you’re noticing changes! 🙌🏽

[@samantharichardson9353]

Namaste!!

[@VivaLaLeao]

Loved that shoulder stand. Thank you!

[@YogaWithNico]

you’re welcome! 🤗

[@hannahreygun]

Thank you Nico! I'm so grateful for the 15-20 minute length, it really helped me commit to the series and I feel stronger in body and mind every day!

[@GoodVibesOnly369]

Day 19 ✅💕☮

[@Daisy-May279]

Appreciate it ❤

[@allysonproulx9498]

I am feeling so strong. I trust my body and know I am able to listen and adjust where needed to heal from any injury. Thank you for these beautiful offerings Nico. May all Indigenous Peoples be free

[@masterpo6556]

" Inner Echo" Deep stuff YOGI. Awesome tempo, thanks, Nico ✌🏾❤️🧘🏾‍♂️🙏🏽

[@svlogs86]

Thank you! I needed this today.❤

[@linaca]

Thank you Nico. Thank you ❤

[@Saafyr]

i appreciate how much this opened my back and throat 😊❤ Gratitude

[@MamaManifests]

Thank you! ❤

[@ddracstar]

woot woot day 19!! Loved this flow💗

[@IVLoui]

I appreciate it

[@caihavsum]

The affirmations where everything for me😊 Peace & Love

[@shyguyscottyy]

🌀💛 slowing down to listen to my inner echos 🙏🏽thank you Nico!😊

[@ByDesignDaily]

Today is day 19. Love it. So glad I found you ❤❤❤❤

[@brandonbaqifields8202]

Strong 💪 beautiful and confident. These are my powerful affirmations for today. I thank you for your guidance and help 👑 beautiful Nico ❤️. 19 we are rolling on. Peace, blessings and love 😘

[@Nessinha1]

Thank you Nico! I loved it! ❤

[@janetbrown31]

Beautiful poses to the emotions of the throat flow. Loved the mantras at the end. A great reminder for me. Thanks again my sis.

[@jaazili1]

Today's flow felt so good. 💛✨️

[@msdionne.a]

🙏🏿❤️

[@rqrtz]

Thank you so much!🤍

[@LakeiaCreates-2010]

It only took one rock back for me to achieve the shoulder stand.😆 Yay me! That's definitely an improvement 🫶🏽🧘🏽‍♀️🙏🏽

[@YogaWithNico]

noticing improvements is the best! 🙌🏽

[@JuandeSanders-i8s]

AWESOME! I really enjoyed the shoulder stand. I need to incorporate this into my practice more. Thank Nico! We're well on our way to becoming more aligned 🥰

[@YogaWithNico]

🙂‍↕️🙏🏽

[@KeturahTGivens]

19/19. The music was a bit distracting this time. I’m not sure if it was the actual song or the volume but it was way more noticeable than other videos. Anyway, this was a great flow and I was so happy to do shoulder stand. Reminds me of when I used to do it all the time as a child.

[@ladonnacoleman9674]

Day 19✅️ #replay Thanks Nico 🤍💛💚

[@YogaWithNico]

you’re welcome! 💛💛

[@EmiliaÅstedt]

This is beautiful practice thank you💗

[@maantraaroom2899]

I needed this ❤

[@emacd520]

Love this one 🍓🫶🏼

[@hiterry]

i noticed today that i engage my core more consciously than i ever have in back bends and i felt really proud of that!! it's been so powerful feeling the body transformation and spaciousness from a consistent practice and i love it here. i hope you'll continue to do a monthly 30 day challenge; im here every month!! 🤭

[@namesalieas]

Peace and Love.

[@MajicalMaj]

Ase Nico

[@zukoscar]

This was tough but felt so so good. Really loving this challenge. Thank you Nico!!❤

[@waleshelton]

Thank u so much Nico ❤️ da shoulder stand was my favorite lol

[@MattyMonsterguy1941]

Last pose was my favorite I just came back from being sick so throat chakra really felt in tune with me 🖤🙏

[@Rella28]

19/31 honestly Nico I am so thankful. I feel amazing once i finished doing his videos. Thank you darling.

[@MaryDavisBrown]

19/31 ✔️🧘🏾‍♂️❤Thanks Nico🥰

[@TiffanyNCompani]

Day 19/31- I honor the echoes within letting them guide my voice. Namaste. 🧘🏾‍♀️

[@nykia6]

I did this one last night (almost forgot to comment), and I remember feeling a brief burning sensation in my throat after this practice. Not gonna lie after day one my thoughts and feelings were being expressed more openly than usual. Somebody caught what was coming that day, with love (for them and for self) 😬

[@befabulouslyone]

I am going to try this tomorrow or just jump on with you the next day.

[@karilovin1867]

loved the affirmations

[@YogaWithNico]

🙂‍↕️🙏🏽

[@megandidavi9183]

I enjoyed this practice today, but I wish you had shown us how to do the modification for the shoulder stand : bridge pose. I’m a regular so I knew how to do it, but if someone knew came in, they wouldn’t know.

[@iSA80444]

🔥 🔥 📛

[@MADI00BRE58]

💖💖💖💖

[@47Orion]

Still here love Nico 💚⚡️19/31

[@avajay2443]

🖤🖤🖤

[@jackieadamsofficial]

🙏🏽🙏🏽🙏🏽

[@Rella28]

When I first started doing this series, I couldn’t even cross my leg in a seated position without my groin being in pain. Now I’m able to sit in a seated position still a bit tight but I can definitely see an improvement.

[@YogaWithNico]

love that!!

[@breebo91]

✌🏾❤️

[@line_dancing]

❤