Day 7: Sacral Chakra - Passion in Motion | Align Within: 31 Days to a More Balanced You ☮️

[@brandonbaqifields8202]

As Time grows on, I become stronger and stronger. I am one man who is dedicated enhanced consistency. I truly thank you ❤️🙏

[@YogaWithNico]

you’re welcome! proud of you! 🙏🏽✨

[@ReflectionsofCrystal]

I absolutely loved this! The cat cow with the leg extended was my favorite ✨🫶🏽

[@nykia6]

I definitely felt (and needed) the heat from practice this morning. It’s cold where I am lol

[@masterpo6556]

Who's a Happy Baby ✌🏾❤️🙏🏽🧘🏾‍♂️

[@Saafyr]

I started this challenge inh Jamaica and I am now back in my home and it is a true testament to how healing happens anywhere any time. Another great hip opener - blessings & til tomorrow

[@lakeishaleek]

Day 7 complete! When you said “catch your breath” that was for me 😅

[@YogaWithNico]

🤣

[@TheNutCaseNetwork]

Day 7 Poppin!!! Sacral chakra opening and stretching has been very helpful indeed 💜🫶🏽🙏🏽

[@rhondalizabeth]

That subtle twist was anything but subtle. Thank you for giving just what I need every time!

[@theliberiangoddess596]

Beautiful start to my rising!☀

[@mtracy2k]

Awesome “Passion in Motion” yoga flow. My inner fire is ignited. Peace & Love ❤️

[@msdionne.a]

🙏🏿❤️

[@samanemarashan2664]

Thanks a million dear . You're an angel. 🎉🎉🎉🎉

[@bruceleewayne8252]

Fafanå’gue’-hu na Mangguinaiya, Si Yu’os Ma’åse gi Iná’na’i I Mina’lak yan i kumeké’ilek-ña ❤ my beloved teacher, thx for sharing the light ❤😁 feeling strong 💪🏽 Minétgot

[@MichelleCorsetti]

I LOOOOOVED THISSSS!!!! Your videos NEVER disappoint!!!!!! Thank you for everything you do and being such a great teacher!!!!!!

[@YogaWithNico]

🤗💛

[@blossom_heart7]

This was dynamic and grounding at the same time - loved it! Week 1 DONE! 🧡🎊

[@YogaWithNico]

yes! congrats! 🙌🏽

[@YnobeArt]

So calming! Great start to the day. Thanks Nico.

[@YogaWithNico]

you’re so welcome!

[@Blys6]

Thank you I look foward to your daily yoga challenges that are helping me get back strong 💪🏾 ❤much love Niko you are valuable inspiration.

[@SophiaMonsalvo]

thank you so much for your work! you are truly light to all of us 🫶🏽

[@zukoscar]

Today, this challenge is what got me out of bed and feeling a lot better. What a challenge! Intense, but so worth it :) Thank you for your dedication, Nico! ❤

[@shyguyscottyy]

Day 7 complete ! I mightve been shaking a bit but still felt stronger 💪🏽 🙌🏼

[@flexapyro9610]

love love love

[@carlievictoriadomingues3200]

Nico - thank you for sharing your gift with us! short practices are so powerful. peace and love.

[@keescaife7260]

Blessings to you Nico, thank you for sharing your gift! ✌️ and ❤

[@kyrene2948]

Needed this! You wasn’t playing with us today ok! 😂❤

[@alainamayerich5939]

Love the affirmations & the connection to the chakras ❤

[@lifewithkyari]

I’ve been following along and last night a piece of me was able to release and heal ❤ todays flow was great. Thank you Nico ❤

[@pudgehuxty]

7 days in , at ease and at peace . thankh you for this ! 🥺💪🏾

[@goldielocs1111]

7 days =1 week! Such a great feeling. ❤

[@TiffanyNCompani]

Day 7/31- and the sacral chakra is officially my favorite chakra. These practices have been transformative for me. Thank you Nico! 😌

[@colleenarneaud1811]

Day 7 was awesome. Loved the twists and turns❤✌️I will do Day 8 & 9 tomorrow please God if time permits. I still have my grandson❤ Thanks Nico

[@allysonproulx9498]

So grateful to be back here on my mat. I can feel how important it is inside my body. Thank you for this offering Nico

[@namesalieas]

Peace and Love.

[@moymahchohwhoe]

This was such an amazing practice! I came to the mat with a lot of questions, but left feeling so grounded and self-assured ❤ Thank you Nico!

[@lindimatheson3080]

I'm really loving this challenge. I love the poses and the transitions between poses. I felt extra strong after this one.

[@ForevaNebula]

I absolutely loved the ashtasadrasana to utkatasana to vinyasa flow! That was LOVELYYYYYY for my hips!

[@mackenziel.2671]

Today's practice was challenging, but I persevered ❤ Thank you

[@ariesagi]

you're awesome!! Thank you sooooo much!!! 😀

[@witchitrust]

absolutely adore you. thank you.

[@Empressx3]

We made it to day 7 yall!!! I literally felt the strength in my body 😊

[@kendra24k]

I really loved this practice! i might do this one 2 days in a row. I kept up with the flow and I am proud of my self. DAY 7! THANK YOU NICO!!!

[@MaryDavisBrown]

It is amazing the progress that I have seen in these seven days. Consistency truly is key. I am so excited about this challenge and I know that I will continue to practice consistently when it comes to an end. I absolutely love how I am feeling. Thanks Nico for being a blessing to me and so many others ❤

[@YogaWithNico]

yes! so proud of you! keep going! i’m so happy to hear you’re feeling the affects 💛

[@warrencj2608]

🙏🏿

[@Douglas-ArtFicando]

Sexto dia me sentindo muito bem com as práticas, gratidão🙏🏽💚

[@CheckingonNikee]

Day 7 lets gooooo❤

[@adkinsriot]

Looooved the cat-cow variation 🐱🐮

[@cassandracraven1]

I love this series!!!!!!!!!!!!!

[@comptchegirl]

Thanks for this new challenge Nico! Loving the format. Love you, love your channel! 🖤🤩🖤

[@YogaWithNico]

i love y’all back! 💛

[@lauraheitmann1993]

Thank You so much for your amazing work ❤❤❤

[@vanessaaugustin-yl8kr]

Gratitude ❤️

[@kawtharelgamah6397]

So happy to keep up with this daily practice

[@Sassi_Alysha777]

I cannot wait for you meditation project to drop... Loved the practice as always. 💖

[@YogaWithNico]

promise yall will love it! 💛

[@Ketta211]

Day 7 is 🔥🔥🔥🔥🔥🔥🔥 #happybabypose

[@YogaWithNico]

the best 👶🏽

[@hiterry]

week one done!!! such a delight to be here practicing with you! hoping for more full month practices this year!!

[@breebo91]

Thank you ❤ I'm loving this series 😊

[@julicorejulicore]

Thank uuuuu

[@Kmyra1018]

Day 7: 🧘🏾‍♀️✅

[@Goddessnme1111]

I am so grateful for you. I was consistent all 7 days!!

[@YogaWithNico]

proud of you!

[@caihavsum]

Very Calming today

[@enishasmith]

Thank you this was amazing right before bed!

[@ethereal946]

1 week in! I’m so proud of myself 🧡

[@fanylima4233]

💜💜💜🙌🏽

[@RL438]

Thank you 🙏🏾 was so needed today

[@Beautyishername777]

Day 7 🎉🌻🧘🏽‍♀️

[@evibrilator2840]

What magic is this! I managed to do a proper chaturanga 🎉❤

[@YogaWithNico]

🙌🏽🙌🏽🙌🏽

[@rosemarycrabtree5892]

Love it!❤❤❤

[@letslearnenglish8960]

setu bandha sarvangasana with the legs lifted hits different!! thank you

[@ladonnacoleman9674]

Day7✅️ Thank you Nico. Loved "Happy Baby". 💛🤍💚🤟🏽

[@YogaWithNico]

🤗💛

[@line_dancing]

Thank you so much❤

[@siviemm]

🙏🏻💞

[@Suhhhbreenuh]

7 days strong. Thank you for sharing. Love the fit by the way, especially the top! 😊

[@YogaWithNico]

thank you!

[@misscummingsart]

catching upppp day 7 check

[@VivaLaLeao]

This was so powerful! Thank you, Nico!

[@YogaWithNico]

my pleasure! 🙏🏽

[@waleshelton]

Thank u so much nico❤ I loved week one

[@crystalborealisstudio]

I suffer from chronic tightness in my upper back, and the cat cow and bridges felt great.

[@jasstearns2748]

❤️❤️❤️❤️

[@samantharichardson9353]

Love it. Namaste!

[@avajay2443]

🖤🖤🖤

[@francielebarros]

Iam felling so well, first class. Tnks ❤

[@khouria.lassiter900]

Thank you!

[@jackieadamsofficial]

🙏🏽🙏🏽

[@galukya1]

I feel well unwound. Whenever you offer twisting and lunging it allows for my body to get a good stretch and wringing out, if that makes sense. Thank you and Jai Namaste.

[@Beingkelly-222]

7/31 ✔🧘🏽‍♀️💛✌🏽

[@theasimpson197]

This one rocked

[@SoolahHoops]

Thank you so much! Definitely felt a nice reset for today!

[@YogaWithNico]

love a good reset 🙂‍↕️🙏🏽

[@AEPFF]

❤

[@kateford590]

Loved this - thank you 😊

[@YogaWithNico]

you are so welcome!

[@dannyv6125]

Appreciate you

[@itsbottleee]

day 7: complete :) queen of pentacles (upright), 9 of wands and ace of cups (reversed), bottom deck; temperance (upright)

[@Rella28]

Day 10/31 feel great xx thank you nico

[@Ms30oneStayBallin]

Day 7 ✅

[@JuandeSanders-i8s]

Whew! Day 7 got the butter from the duck 😂. It was a good flow though an d it felt great! Thanks Nico! Peace and Love 💛

[@YogaWithNico]

“got the butter from the duck” is too funny lol!

[@jb00ty]

Thank you ❤

[@YogaWithNico]

🙂‍↕️🙏🏽💛

[@brandonbaqifields8202]

Grand Rising my Nubian Queen 👑. Another great session with you. I love you to life 💘.

[@YogaWithNico]

🙏🏽🙏🏽🙏🏽

[@GoodVibesOnly369]

Day 7 ✅ Thank you.❤

[@YogaWithNico]

you’re welcome! 🙏🏽💛

[@speekfaxpodcast]

Thank you nico 💙 day 7 down

[@YogaWithNico]

yes! 🙌🏽💛

[@nykia6]

Ooo I’ll have to check out your DJ channel! Multi-talented!

[@YogaWithNico]

🙂‍↕️

[@hannamcgregor3189]

Danke!

[@YogaWithNico]

thank you!!

[@ofthetribe]

The extended leg cat cow was awesome. A bit challenging for me. I can feel how out of shape I am but it will get better overtime.

[@brinksstudios]

Day 7 🎉 completed so glad I came your sessions are helping me lift my weight .. idk if that make sense but I’m a plus size women so I learning how to lift my weight is helping me some pose can be difficult when your heavier but I’m getting stronger and taking better care of myself

[@YogaWithNico]

bodyweight exercises are everything! love to hear this!

[@deav5572]

Beautiful ❤

[@YogaWithNico]

🙏🏽💛