Do they have a lower body workout somewhere??

new lifter here, i didnt see much rest between their lifts. is this better for muscle growth/lifting?

Work on form seated rows. Lean in

Bad training! Overtraining caused his injury.

Wow, so good to see John Brown . He was a master poser and one of the most entertaining bodybuilders ever , very few had the charisma he had, plus one of the best physics ever.

at the end of the day they are nfl players but from an exercise selection and form standpoint this is mid at best. Dads a legend but stuck on the old ways

i wonder if the too much off balance stuff played into the tendonitis

Their form is so sloppy and a huge injury risk. It's fun to throw around weights but if you're a professional athlete, you need to be safer

I keep watching this everyday,it inspires me when working out .Not only is a top athlete but smart guy too 👊🏾

This is a fact about guys in prison they do these type of workouts cause I worked out with some of my prison buddies and I love it the workout. (Pause) no steroids.

14:30 ayyooooooooo 🤦🏾‍♂️ Chinese bro is trippin

Is it a bodybuilding competition or a sports competition?? These athletes need to get better at their sport not lift heavier weights 😂😂

Who here remembers the Real Sports episode they did where his dad basically chose his wife due to her athletic genetics so he could have the most gifted kids possible. Props to him for making it a reality.

“ What’s built in life will outlive what’s born “

how did you get so strong, what was your workout routine?

How many reps and sets for each exercise?

Branch Warren traing works ppl

I wonder if this is why he had a hidden injury before my fantasy draft…

in this short clip you can tell why amon ra is having so much more success than his brother

i love how most ppl, no matter how in-shape, get fukd up with these core workouts lmao

Form is the most underrated and overrated part of working out at the same time haha. Everyone has different ways of moving, there are some major dos and donts but some people also will just look different in an effort to lift the most weight they can and u gotta be flexible with them

For you gym bro morons saying he’s doing CrossFit this is an actual athlete who KNOWS how to train & recover

This thing moves. Don't be alarmed? What!

Mad respect, but is it me or is everyone's form on those workouts crazy off? Not hating

This is a real true grounded workout.

These young men respect they father so much it’s beautiful

She looks way hotter in her gym attire/messy hair. Just looks more natural compared to her newer videos on her channel

"like stopping your piss" is actually the best way to describe a kegale i've heard lmao

A 365 bench for his size is crazy impressive

his brother using his finger tips on the bench press is crazy

While there may be some valid critiques regarding exercise order and technique, it’s incredible to see this father and sons lifting together. Weightlifting teaches discipline, self-respect, and functional skills, and it’s clear he instilled these values in them from a young age. God bless this family and this dedicated father.

25:35 lol tell him brother! teach em!!!

I hate to be that guy but CMAC looks exhausted and irritable here, he probably would have been better off with an ice bath

My type of workouts…no pointless chit chattin💯

A speed power athlete like amon should be doing plyos and power based training 1-3 reps of 40-60% and then maximal strength training-1-3 prolly lower than 80% just due to injury risk. The hypertrophy might boost work capacity but like football is a glycolic energy and phosphates energy system sport its fast twitch. The hypertrophy work capacity training will only help endurance and injury resistance from increased muscle mass. I'd also do unilateral stuff too

Full rom amon come on. No back leaning. Pull ups not inverted row

Mannnn o man I vividly remember this kind of training. Muscle endurance with volume and less breaks. It is DIFFERENT‼️💪🏾💪🏾

So….why alternate the two barbell bench exercises?

Wow amazing father

Was watching boondocks really high... Algorithm put this in next.. so just accepted Riley and Huey live action having a gym day 😅

When them push ups get tough I do that same lil move😭

🔥🔥🔥🔥💯

This feels like the perfect video to drink a protein shake while you're watching it

People think of recievers as the speed guys, and they are, but dude is benching 315......as a RECIEVER...people don't think about recievers being THAT strong.

Might have put too much in it

I noticed they really don't go that high on the leg extensions, I was wondering if there was a specific reason they were doing that for. If anyone knows why please leave a comment.

70 rep sets is insane.. and i love it! And the clap of them blocks in his hand will give you ptsd

John says "grab it shoulder width" then 1:44 ultra wide grip 😂

Dnt he 3sons, Wht to tha 3rd? Is he still in college?

Good WORK🦾🦾