Elite NBA Training With Spencer Dinwiddie and Coach Mike G.

[@Barry__ponds]

Love seeing players putting in that extra offseason work

[@SamPardys]

Just followed along this whole workout. WOW. Felt amazing to do, very challenging at some points. I will be back for this.

[@HolliewoodOriginal]

42:03 😂😂 he couldn't help himself

[@oddsaad]

bro was inspired lmaoo

[@EthanRasmussen]

Double standard alert? What if this was a WNBA player?

[@GianniSR22]

ngl this video is worth more than a few hundred, excellent exercises. I´m looking forward to try them out. Nowadays the videos with good mobility activities are about 80% talking the basics and 20% of the video is showing 3 exercises, here you have the whole training

[@WeArePress]

So true! Thanks for watching 💪

[@freeatlast1810]

Wow. Awesome stuff. Thank you very much. So many good takeaways from this. MASSIVE ❤

[@brettthomas6327]

Do whatever LeBron, Kareem, Malone and Stockton did. They played forever 😂

[@S2STRANGERS]

Malone did kids 🧐

[@More-Sauce-Man]

This looks fine for an in-season workout where the focus is balance, stability, range of motion, tendon health, etc... but off-season? This aint enough. Gotta bring out the big boy weights and get down to business.

[@jjonwards]

Damn just shows how hard it is to make it in the NBA

[@iviake3241]

Amazing workout thank you for letting us see a full pro session! 14:00 Spencer forgot to switch legs tell him he owes me left leg single squats 😂

[@boruai9955]

my butt really got activated with this set of workouts, shaking as fk. Amazing!!

[@dashingdreww1185]

The light switch transition to an ad was smooth loll , 🔥 workout !

[@hafidzmohmar5620]

Its looks like martial art explosive workout

[@mjmillions]

Thx you!

[@douglasrodrigues1424]

🔥⛹🏿‍♂️ training Very good 🏀

[@tedrance9358]

Supa dope frfr.💪🏽💯

[@WeArePress]

Thanks for watching! 🤙

[@EthanRasmussen]

Until I see him finishing and dribbling with that left hand, I ain't holding my breath

[@Reginald-b4g]

You teach him 😂

[@Watatli]

AD would snap with these exercises 😂

[@rubberpenguin]

AD spent all his years in new orleans doing these exact excercises with these exact dudes.

[@yeeluvspizza]

AD quietly has played 145 out of his last 152 games.

[@danielholland8731]

🔥🔥🔥

[@Hoshiの]

dinwiddie to minnesotta next season?

[@tmat2024]

He won't be an upgrade.

[@harrygibson1412]

14:30 ayyooooooooo 🤦🏾‍♂️ Chinese bro is trippin

[@majer70]

Meanwhile Jokic is partying and racing with horses in Serbia 🤣

[@furli13]

that's harder than this whole session to be fair

[@Reginald-b4g]

That is why they got knocked out

[@asuare]

unbelievable! 100% bullshits, long jumps?? swing baby kilos?? dramatic deadlifts...what the fuck😮😮

[@Reginald-b4g]

What NBA team u play with

[@erv.7663]

Don’t let Twitter see this

[@hayesliu6445]

Man working out next to a Ferrari brah

[@user-hn6xl6xe3y]

This shit is why these young fellas' limbs are going Snap Crackle N' Pop out on the court.

[@boxball9157]

this mf had one decent Fantasy season. underdog for sure but jj barea was more effective and better in a nba setting

[@NBAsportsworld]

I don’t see why he training cause it ain’t doing much

[@truedivine7]

Shoulda signed back with the Mavs smh

[@will-kx5ub]

wish spencer would throw down some nastier dunks like kobe , and go for 40 per game

[@Manny91352]

All that training just to not do shit agienst the nuggets 😂

[@Reginald-b4g]

Nuggets went home this year

[@IHadToMakeThisAccount]

“Not a true contender”

[@bkelly23]

Bro needs to train layups and 3’s . He was trash with the Lakers 🤦🏻‍♂️

[@TheGymromeShow]

🫡

[@knowEgo]

This is why so many NBA and professional athletes get injured….doing exercises that has nothing to do with their sport! The year before Derrick Rose tore his ACL I saw a video of him jumping off one leg onto a folding chair! SMH

[@jamiefoxxx1118]

Rose got injured due to over usage. He was on the court with almost 40 mins played up 12 pts with 1:30 left in the game. Funny thing is Thibs hasn’t learned his lesson with this 2023-2024 NY Knicks team. Working on acceleration and deceleration is very important for high performing athletes. This is NOT why NBA and Professional athletes get injured. Stop spreading nonsense.

[@xavierslim]

@@jamiefoxxx1118 especially when you account for the fact that Spencer Dinwiddie has been available in 90% of his games over the last 3 years...whatever he's doing clearly works

[@user-hn6xl6xe3y]

​​@@jamiefoxxx1118Been watching the OGs like KG and em talking about these training sessions causing more damage to the young guys compared to their era of training. I mean has anyone's vert, cardio or sprint speed increased compared to the early 00s, 90s as a result of these new training regimes? Coz to me it just looks like crossfit methods that have squat to do with BBall mechanics wormed their way into the sport coz they look sexy.

[@readywhen]

Hmm the thing that stood out to me was him never, NEVER jumping off the opposite leg/plant.

[@baskingbal1]

While I do think a lot of these exercises are pretty dumb, resistance training (when programmed with proper rest and nutrition) decreases your injury risk while helping you stay stronger and explosive as you age.

[@LuisN-e8m]

Is it a bodybuilding competition or a sports competition?? These athletes need to get better at their sport not lift heavier weights 😂😂

[@jay-stl9796]

All that working out and he didn’t do nun for the lakers at all 🤷🏾‍♂️🤷🏾‍♂️😮‍💨🤦🏾‍♂️

[@michaeljohnson-ug4gr]

It’s because of Darvin ham don’t even do him right when Gabe doesn’t play the the whole season he put him at a shooting guard 🤦🏽‍♂️ that’s why

[@jay23201]

And WHO are you

[@soccergod7264]

I became slower just by watching this useless workout

[@TheWorst_time]

Spencer Dinwiddie is trash! Always hurt. Literally missed half his career. As a point guard only average 2 assist. Man’s dookie water.

[@user367-jutow]

This really look like a cult , making you believe you are doing something useful but its actually not

[@Justhoops1]

Coming from a person that barely gets off his couch & has no sort of athletic ability in his body

[@user367-jutow]

@@Justhoops1 No, it’s coming from a person who can never make it to the NBA, just like you.

[@Justhoops1]

@@user367-jutow no basically everything I said was correct, dipshii

[@user367-jutow]

@@Justhoops1 Roger that keyboard baller no.2

[@getyourmindrightChin]

This was awfully difficult to watch. I agree with know ego, this is certainly not movement.

[@Anthony11qq]

A bunch of BS exercisee

[@Reginald-b4g]

Who do u play for