40 MIN WALKING WORKOUT FOR FAT LOSS, METABOLISM BOOST, CORE AND UPPER BODY STRENGTH- Walk at Home

[@jenniferolle8549]

This one was a perfect sweat and challenge! Thank you Olivia! 🥰💪💙

[@immnotaboutthatlife2086]

Strapped the ankle and wrist weights on for the warmup too and burned 191 active calories and got roughly 4133 steps. 💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜

[@StarrySpider]

Apple Watch: mixed cardio Active calories: 322 Total calories: 395 Average HR 132 BPM 2 lb weights Did not use ankle weights cause of the c sickness going around lol figure I shouldn’t push it too much!! Thanks Olivia!!! ❤❤💪💪

[@VtRD]

Your 40-45 minute walking workouts are the Best. I am moving at a good pace, the Apple Watch tells me that, and burning so much energy. 😍

[@mshalady]

I loved this walking workout, tysm Olivia for this sweaty sesh! Needed this and my joints are still in tact! ❤❤❤❤

[@johannafangmeyer1773]

Awesome workout! You did it again Olivia! You never disappoint! I can’t live without your workouts. I’m addicted 😊😊💪💪

[@rshier8422]

I did it; we did it 💞💞💞 Thank you again for another awesome walk, tone and sculpt sweat session Olivia. 🔥🔥🙏🙏💞💞

[@oliviafitlawson]

Wonderful!

[@yelewitch9315]

Long time follower, first time commentor. Just wanted to drop a comment and say: THANK YOU. Your workouts have changed my life, and they are a part of my every day. I can customize my routine relative to how I'm training and feeling each week, and sometimes I can even push two workouts a day, without feeling burnt out, and without fearing injury. Your simple, down-to-earth and mailable routines are amazing, and I finish each workout with a smile. Thank you!!!

[@Claclaraba]

So excited to try this and so grateful for your AMAZING FREE workouts

[@shannonmcfarland371]

Thank you! Thank you! Your longer walking workout videos are my favorite!

[@ΧρήστοςΜπίρμπιλας]

Thanks for the walk Mrs lovely instructor!! That was indeed tough!!!🙂🙂❤

[@brennarodriguez6742]

The 40 minute Walk & Tones are my favorite! So of course I loved this one too! I always go in with light weights thinking this won’t be too hard and always leave with my arms trembling 😂 thank you Olivia! Love from the Cayman Islands ❤️🌴

[@ValeriyaSh]

Dear Olivia,thank you very much!!!! You are the best!!!❤❤❤

[@baberagoonanan2216]

WOW!! 🥵 💪 Thank you Olivia 🙏 for another awesome walk and tone workout 🙏 😊 You are an inspiration!!💪 had to stop half way but I did it !! Also to your team for the music 🎶 that goes with every beat of your work out.... God bless Thank you again 🙏❤

[@samanthaklassen7860]

thank you so much, olivia!!!

[@bigbanguntilwhenever]

Your walking workout has been my favourite! For someone who’s not really consistent with workout, this kind of video helps me to restart and do better everytime ❤

[@oliviafitlawson]

Glad to hear it. 😃❤️

[@kateyhankes4117]

Great way to start my Thursday! Thank you, Olivia!

[@tiana.sancho]

OMG what a killer ! I did it with 3kg ankle weights and 2kg dumbbells and I have to say I struggle with the arms : they are like jelly now. Definitely another great workout, as usual. Thank you Olivia !

[@patriciadalton5601]

Thank you, Olivia. Sweaty workout towards the end brilliant❤️🏋️‍♀️

[@gildalozano5077]

Wow, heart pumping sweaty workout using only 2 pd weights. Thank you for getting my heart way over my target heart rate.

[@Floortje_Nieuwenstein]

What a great workout. Loved the moves, music and extra weights. It was a fatburning cardio walking workout with toning!!! Thank you ❤❤❤❤ I burned 500 calories 😅

[@ЕкатеринаСкворцова-к5к]

Спасибо за отличную тренировку. Вы как всегда очаровательны))

[@suek8317]

Hi Olivia. If you do one of these workouts, can you do one of your full body strength training workouts the next day? Just checking it would be okay to use weights two days in a row. 😊

[@oliviafitlawson]

Yes x

[@sammy_712]

felt a bit under the weather today but still wanted a bit of movement so i did this just as a walking workout without weights and it was perfect ❤ i actually think i might of struggled with weights even if i felt well enough 😂 😂

[@yolicasillas1628]

❤desde qe hago tus rutinas de walking e perdido contorno de cintura😊 me divierten mucho

[@67809ASdtyouy]

Is that your bird in your profile picture? Super cute!

[@yolicasillas1628]

Yes🦜🥰!

[@Cuervorojoo]

Amazing walking workout ❤

[@winniesattlegger1082]

Love this workout 🥰🥰🥰

[@susan81690]

Thank you!

[@ghosnmn3295]

thank you 🙏

[@Lara-qd6ov]

Thank you - great as usual! Just wondering if you’re taking down old videos as one of the original walking workouts of yours that I’ve been doing for 2+ years has gone?

[@oliviafitlawson]

They were deleted due to music copyright

[@Lara-qd6ov]

@@oliviafitlawson oh such a shame!

[@victoria-981]

⁠@@oliviafitlawson I was about to ask the same question! The power walk was my usual on Sundays so it was a shock to see it gone a few days ago…Thanks for all your videos!

[@oliviafitlawson]

@@victoria-981 really sorry about that. There are plenty of other walking workouts on my channel and many more to come 🤗

[@ЮлияНеверова-ю7е]

Perfectly!❤ I feel like everything will hurt tomorrow!😂 Thank you Olivia!!!!💪💘💝

[@oliviafitlawson]

@@ЮлияНеверова-ю7е haha. It’ll be worth it ☺️

[@ЮлияНеверова-ю7е]

@@oliviafitlawson Absolutely!!!!🤗🤩

[@نود-ذ4ج]

كان رائع جدا لقد استمتعت 🎉

[@kelseyhiebert7254]

I love your walking workouts so much 💖 any chance we will see a Halloween themed one soon similar to the Christmas one? 🎃😊🙏🏻 Thank you for all the hard work you put into making these videos for all to enjoy!! 💖

[@oliviafitlawson]

@@kelseyhiebert7254 great idea. Definitely something to think about 🤗

[@mamathamadhu7342]

❤❤❤❤tq again coach ❤

[@ritachettri6799]

Awesome ❤

[@Maggie-h5u]

比想的累😂😂謝謝❤❤❤

[@Antheah]

I burned 388 kcal!

[@Manuel421]

What are your current goals? Also favorite workouts? I train as well so always appreciate more insight whenever possible. Fitness also helps with depression so I stick with it and so far I'm proud of my progress so thanks for the support. I'm new to your channel by the way so hopefully you don't mind the questions and updates.

[@sehamjabour6220]

❤❤❤❤❤❤🎉🎉very good good luck

[@AmberDonegal]

Olivia, seriously, why is wieght-loss so hard? I heard Normotim might help with cravings and keeping your mood in check. did you try it while on a weight loss journey?

[@filipacruz3244]

❤❤❤

[@annabeatrizmachado3982]

O que está sendo usado nas mãos? Não consigo ver bem... obrigada!

[@oliviafitlawson]

Wrist weights

[@anamat9705]

❤❤❤❤❤❤

[@نوفالقحطاني-ث1ت]

❤

[@isTobey]

Check in 17Oct2024 , thank you, love yr energy 😊❤

[@Video-pq9sc]

It's a working for the arms not a walking 😅