30 MIN STANDING UPPER BODY HOME WORKOUT- No Planks or Push Ups | No Repeats

Join me today for a complete, standing upper body workout you can do at home with nothing more but a pair of dumbbells and zero push ups or planks. This is a no repeats, all standing strength and conditioning workout focusing on biceps, triceps, back and shoulders.
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DISCLAIMER:
The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.

[@oliviafitlawson]

For your reference the dumbbells I am using in this workout are 3kg/ 6.6lb and 5kg/ 11lb X 2. This workout looks easy but with challenging enough weight you should feel like you need to pause after around 10 reps. If you don't, it's your sign to increase the weight. Remember to push till failure to see real results. Lets go!

[@janjanwhit9709]

Absolutely LUVED this workout!

[@StarrySpider]

Messed up my right heel tendon area so have to be real careful today with any flexing of it so I did this one again! Decided on just using my 9lb weights so I didn’t have to worry about switching Active calories: 202 Total calories: 270 Thanks as always ❤❤

[@Hananfitgirl]

The toughest the quickest the best an upper body workout I have ever done All the Thanks to the greatest trainer Olivia ❤

[@oliviafitlawson]

Aww I really appreciate it. Thank you ☺️ I’m humbled x

[@honeybunny4720]

Love the soundtracks. The music is so motivating, it feels like it’s pushing me to my limits.🥵

[@annateittinen9809]

Hello Olivia, I really like your cardio workouts but never tried your strength ones! I just did this one! Love all the moves, especially the combo ones! Really good workout! 💪 I changed my weights up or down when needed! Thank you so much Olivia! Have a fantastic day!

[@oliviafitlawson]

Thank you so much. Lovely to have your feedback x

[@jagatamaczynska]

Soooo good! Arms burning 🔥 💪

[@ericajane5465]

Loved this upper body workout ❤! My arms and shoulders were on fire 😊 Thank you so much, Olivia! Wishing you all the best ❤

[@katherinelee8209]

Loved the variety! Used 6kg throughout which was tough but great. Thank you x

[@SeahMolubi]

Thanks for the workouts Liv. Much love. From South Africa❤.

[@zadel6]

LOVE the standing upper body!!

[@patriciadalton5601]

I really felt it towards the end had to change to a pair of lighter weights, thank you Olivia brilliant workout❤️

[@tiana.sancho]

This one went straight to my favourites, and I will most certainly try to do it on a regular basis. I loved the flow from biceps, to shoulders, chest, triceps and back. Alternating between two sets of weights was really a good thing too. I did it with 2kg and 4kg today but will try to increase to 3kg and 5kg next time. Another brilliant workout, thank you Olivia !

[@lei_xx]

power just came back on after hurricane milton, so happy you uploaded! cant wait to do this one tonight!! (: 💪🏽

[@gildalozano5077]

Today's workout was great really like the new format. Thank you.

[@rshier8422]

Oh my gosh, my arms and shoulders are literally on fire. Thanks Olivia. 🔥🔥❤❤

[@daisykaith2633]

This is great ❤ After the abs workout, time to focus on the upper body. Thank you Olivia, for making my day off active. ❤😊

[@StarrySpider]

Used 6-12 pound dumbbells Mainly the 6 and 9 but did some 12! Apple Watch: traditional strength training Active calories: 256 Total calories: 321 Thank you so much for this one! Happy I didn’t do it first thing in the morning lol!! Off to do a little longer of a cooldown though!! ❤

[@oliviafitlawson]

Great job 🤗

[@claudialastiriwellness]

so good and challenging. thank you very much olivia! please more like this one :D

[@lorrieandthecrew]

Great workout!

[@sandagulbe3354]

Loved it a lot 💫 it’s perfectly structured and effective. What else one would want from upper body workout ? It had everything 🔥🔥

[@oliviafitlawson]

🥰🥰🥰

[@Callmebenjy]

Thank you.❤💪💪

[@Sarah-vq3cy]

Really felt the burn in my arms and shoulders with this workout. 😊

[@claudialastiriwellness]

awesomeeeee!!! thank you

[@nerina_]

My arms are 💥💥💥💥I love this workout

[@thaisbaggio6548]

WOW...that was 💪💪💪💪

[@patriciacastells]

12/10/24 gran trabajo de brazos y especialmente hombros y espalda 💪🏼💪🏼💪🏼💪🏼💪🏼

[@kimiefabulous]

Workout Complete 💪

[@cafe_epicojordan]

Gracias por compartir. Que bonito que fueran en español jejejjeje gracias reina

[@oliviaputri3137]

Good upper body workout at home😊

[@mamathamadhu7342]

❤❤❤❤❤tq coach 🎉

[@annetteondieki4483]

Awesome workout 💞😃‼️💯🦋🌞👏🏽💛🎆☀️🩷❤️👍💚🧡

[@ΧρήστοςΜπίρμπιλας]

Thanks a lot Mrs lovely (and bearfoot) instructor!! You couldn't find your shoes???🤣😆❤

[@yasihosseini3320]

💯☑️💯☑️💯☑️💯☑️