Tomorrow I’ll be posting the half Q&A from last week however all of our group coaching members have access to the full Q&A on the website right now! If you sent in questions last week I’ll be filming a new Q&A tomorrow! Leave any other new questions down below!! I’ll also be posting the other 2 videos in this mini series next week and the week after! Let me know if you liked this video style in a separate comment!
@vengeance7x66614 ай бұрын
Dude, we love all forms of your content. Good video, thanks
@exodusxp80944 ай бұрын
Brendan you are a beast using light weights for supersets is like my max set for 5
@akaegotist4 ай бұрын
Great video Brendan
@sarahchambers94474 ай бұрын
Absolutely love the information and scientific methodology you take to training! Definitely stimulating to my mind and I love it! Keep up the great work at giving us viewers science based training content!
@ShakotanZero4 ай бұрын
Love all your videos man. Still surprised your channel doesn’t have a bigger following. Thanks for keeping on that grind and free information.
@FrancisWilson-Esler3 ай бұрын
Thanks for the great information!
@JoshyLikesLifting4 ай бұрын
Brendan this is so simple and so genius bro… always thought pump was overrated until you reminded me of recovery and nutrients from blood flow and now I’m like duh. Always dropping the nuance we need. 🦣
@jantomon19374 ай бұрын
Cant wait for you adding 2 off season Blocks prior to the group coaching programs 😅
@VegetaPrinceOfSaiyans4 ай бұрын
Supersets are amazing. When i do supersets after a certain point both exercises get stronger, especially in the 5 set range. I feel like the increased energy demand triggers a stronger adrenaline response letting me remove some of the nervous system limitations. Doing this i did get a weird tenderness in my underarm kind of around where the pec meets the shoulder, but it went away after a couple of fasts and has yet to come back years later. Next goal is to reach supersets that ascend past supersets, or you could just call them superset 2.
@Wakelingmovement4 ай бұрын
Awesome video bro! Thanks
@PaigeYesLee4 ай бұрын
Thank You Brendan! Great video Sir 😊💪
@user-dn4lg1dv5v4 ай бұрын
Awesome content.
@fcdkloyals4 ай бұрын
great video ! thank you ! it's very interesting to see considering your first meal is pretty late during the day.
@BrendanTietz4 ай бұрын
It’s very easy to do! Your body adapts. Just had my first meal today at 6pm and trained before
@chonkeboi4 ай бұрын
Love these types of videos
@amritagirl4 ай бұрын
These types of videos are great- very informative! Can you also build increased capilarization using highly demanding cardio like HIIT?
@BrendanTietz4 ай бұрын
Thank you! Yes you can however I find it more taxing and time consuming so I opt for this however if you have the time and recovery is in check it can work!
@mariomolnar31844 ай бұрын
Quality content
@ChosenKryptonian4 ай бұрын
Man, I’ve been thinking a lot about mushrooms after your last video. But the issue is that it’s illegal in my country. Also yesterday came out with an idea to go to Europe in couple months and especially to Amsterdam, when all this stuff is legal. The stuff that happened a month ago, it’s better yeah, but it still messes with my mind, a little too much and also a lot of old stuff as well. Do you plan to do more discussions on that topic in future ? During every meditation session it almost feels like I’m meditating in murky waters while trying to fight a white shark
@vaibhav47sharma4 ай бұрын
Very informative. Thank you so much!
@BrendanTietz4 ай бұрын
You’re welcome brother 🤙🏼
@newtoss4 ай бұрын
Just finish your powerbuilding 2021 series, While waiting for you to upload man, We want long ass videos like this 🔥
@deepthakur149164 ай бұрын
Cool video
@DXT614 ай бұрын
Blood flow to muscles seems to make sense. I wonder if a light/ medium intensity of maybe 15-20min of cardio after a workout would improve that and make a difference?
@BrendanTietz4 ай бұрын
Yes I think it does but I usually opt for 10 minutes. Helps flush the free radicals too. Blood doesn’t circulate the way people believe in a fast linear sense and ensuring blood is always being pushed is key. The main reason diabetics lose their limbs is because of blood pooling due to high inflammation and glucose issues. Blood flow is so key for health and growth
@seanjohnston8484 ай бұрын
Great!
@CeroAshura4 ай бұрын
Started 5 sets of 10 with 3 minutes rest at 50% of my maxes and now its 1 minute rest and all supersetted with other muscles.
@muhammadtyson86764 ай бұрын
Basically do bodybuilding work
@zynthos94 ай бұрын
What is your grip width relative to the rings on the bar for the OHP?
@devinmannie16564 ай бұрын
Can I get a program of something like this?
@94jmh4 ай бұрын
🦍
@HughLeFitness4 ай бұрын
What brand is that lat pulldown low row?
@BrendanTietz4 ай бұрын
Titan! It’s legit for the price point
@szt824 ай бұрын
This largely resembles to what Brian Alsruhe advocates for years now. But this is more PL-oriented. Am I very off with this?
@BrendanTietz4 ай бұрын
Im only aware that he’s recommended to bench and row together and have equal strength between them which I actually disagree with. Not sure what else he’s said though but I haven’t heard anyone explain mitochondrial density or capillary density in relation to lifting except Gregg Nuckols. Really the approach isn’t important, you could even do HIIT to achieve this. However this is easiest and most effective. My main point is to draw attention to lifters to realize the various adaptive processes at play making up the large canopy label of “strength”. It’s not as simple as what rep range is best, more like what rep ranges, rest intervals, volume, etc cause from an adaptive response?
@szt824 ай бұрын
Agreed. As i recall, his finishers were something like this, ie supersets for accomplishing assistance work at the same time.