Strength VS Energy Systems (Why You Keep Plateauing & Getting Hurt!)

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#bodybuilding #lifting #nutrition #powerbuilding #powerlifting #training #benchpress #training #hypertrophy #usapl #uspa #aesthetic #strength #science #mindset

[@newtoss]

“Sir brendan please do more raw training vlog button”

[@BrendanTietz]

One is releasing today!!

[@victorprokop9343]

my theory of why ronnie coleman started completely snapping up after 2002 is that he left his job as a police officer, in which he would be walking around and standing most of the day, which is intensive for a 280 bloke, and started staying inside. things do not flow well when you're sitting around all day

[@thomasowens4844]

That's actually an interesting theory

[@BrendanTietz]

That actually makes a lot of sense

[@JariSatta]

3:22 (sidenote: If you can skip rope well, you can potentially play a rhythm instrument well. Rope skipping is one of the best supplementary training for musicians.)

[@BrendanTietz]

I really want to learn an instrument this year! What do you think I should go for? I have a guitar but man I did one lesson and it was so awkward for me. I need to give it a fair go though !

[@ozzy3ml]

@brendantietz The guitar is great. One lesson won’t be enough though that’s for sure! I had weekly lessons for about 3-4 years before it really started to click. Was playing classical pieces quite well by that point, but in my fourth year I started jazz lessons and that’s when I started making my own music. Total game changer.

[@ShakotanZero]

Love the shorter deep dives.love the longer deep dives as well. Gold mine of a channel.

[@BrendanTietz]

Thank you and I got more coming 🤙🏼

[@PaigeYesLee]

Thank you Sir! PS love your dogs 😊💪🐶🐶

[@BrendanTietz]

❤️❤️❤️ they’re my favorite beings on this planet

[@ChrisPBacon072]

Since I live in the Netherlands and we bike everywhere, I always just bike to the gym (15-20 mins) so I do practically the same before and after my workouts as you said in this vid lol

[@nickcollins9170]

Wish I saw this before I stopped powerlifting and moved purely to bodybuilding

[@BrendanTietz]

Yeah man it was that choice for me or figure it out. Tbh it takes such a toll I did a bunch of other things to keep going that worked well and I’m making videos on that

[@alexwilliams5587]

Nice

[@Fred_Lifts]

I think you just solved my issue

[@thomasowens4844]

I can relate so well with this

[@BrendanTietz]

I’m making some other videos covering this topic and staying healthy too that will be gold for you

[@scottpope6210]

Secret is in the sauce

[@DonaldDeiwert]

GPP...BABY.

[@MegaDonaldduck1]

curious about your off days if you count steps as a marker. like a certain number you shoot for just for overall well being

[@BrendanTietz]

I don’t use steps for energy adaptations as it doesn’t do much there but I def think getting steps in is one of the healthiest things you can do!

[@josephz82]

TLDR: do GPP

[@mariomolnar3184]

Let's gooi

[@newtoss]

It’s been 2 weeks sir 😢😢😢😢

[@BrendanTietz]

I was on a trip! I’m back in action now

[@byronzeroful]

How you broke you plateau: pretty simple 💉