Sir I have heart palpitations due to my anxiety does this breathing technique help me recover completely from my heart palpitations because it's so irritating

Gonna try this, thanks.

I did a vagus nerve stimulation exercise with my fingers on the back of my ears for 5 minutes for depression relief; i felt no change. Is it because i need to do it for 21 days straight as you said at the end of this video? Or rather do i need to do a vagus nerve reset exercise?

This definitely has helped me immensely ❤thank you

How many times a day should you practice this?

Thank you very much for this wonderful meditation . With your voice you create a safe space and my breath allows myself to feel inner freedom and feels like a warm and healing embrace.....🙏

Wow love it!

Good stuff!

I enjoyed your gentle meditation & your accent 🙏

Thank you Justin for your gift of peace and relaxation.

Horse crap

This helped me greatly.

You are a blessing to the universe 💫

Yes! 🙌🏼😍

Exactly ❤

I'm relatively new to this breathing. What's the difference if exhail through the mouth pls?

Thankyou

Thank you 🙏

Thank you so much. I have MS and have just had a horrible virus, which has left me very anxious and depleted. This has helped me so much…..❤️

I've spent years trying to heal my mental health. I've only just recently discovered all of this information about the nervous system, specifically the vagal nerve. I'm actually finding relief for the first time and it feels like I may actually be able to gain some control over my life again. I was starting to believe that I would never heal. Two of my children are autistic and have extremely sensitive nervous systems, my 10 year old I believe exists in a chronic state of fight or flight....your content is giving me tools to not only help myself, but my children. Thank you, your work is deeply appreciated.

Justin, I’ll try the cold shower I appreciate very much your humanistic attitude by sharing g your journey with our human family. Please take care we need more people like you in our country Earth! NMRK 🙏🏼❤️🪷❤️🙏🏼

Thanks!

Justin, I’m Juan and I’m ready and I accept your challenge!!! Shoot me the exercises, please so I can start working on your challenge! While I grow! I will devote 20 minutes to whatever you kindly sent to me either to my mail which I sent you or post in here. Thank you so much for being so mindful and promote value in the social media! The best to you a d your loved ones! NMRK 🙏🏼❤️🪷❤️🙏🏼

Thanks!

Thank you. It’s the most calm I have been for months! ❤️

How does smoking affect the vagus nerve

Amazing story. Theres way more to life then stuff.

Wonderful. Thank you 😊

I do this while using a horse stance and ,it resets it even more.

I'm ready

Working on it

favourite meditation !

Thank you. I was amazed that you could do a teaching video right before an exam. Talk about practising what you preach! I hope the exam went well. You said we lose 60% of our cognitive something when we're in the fight/flight mode. (I forget the word, but I translate it to "brain power".) Thank you! No wonder I've had such severe mental fog and fatigue for the last umpteen years. So fab to have a tool to overcome that.

I felt fear when I pressed my hands together. From your perspective ,What does that indicate?

I have found that your videos on KZbin has helped me calm my vagus nerve,,thank you, I'm a bath person,,but I do a cold water face splash frequently.

thank you for all that you do !! so incredible to have this kind of content accessible

Done just twice and big effect. Weird. Thanks Justin. 👍👍

Lovely ❤

Reklam i slutet

Yes. Thank you.

I am more than ready. Thanks, Captain!!!

When you add Vitamin d pls also add Vitamin k2 ❤

Is acupuncture good for the vagus nerve?

Yes, I am ready!

You advance the entire team bro.

Like my 50 th time with the reset. We are talking gluten for punishment

Yes, thank you! UV recovery

I'm ready

Hindu population of the world have been doing this forever. This is exactly what the morning prayer is.

I love the human race - no matter what walk of life you are from ❤️