The Vagus Nerve: Transforming Your Life Through Self-Awareness and Mindful Action

[@YogaWithYawn]

We appreciate all that you share.

[@jenniferhawkins249]

I want you to know you are appreciated! I have been doing your 15 minute game changing meditation every day now for well over a month...in the midst of my recovery from health issues and anxiety. It helps so much! I look forward to this time to care for myself, slow down and tell my body I'm ok. All your videos are helping me learn how to change my life to heal myself. Thank you for sharing your compassionate wisdom with us. I appreciate your outlook and gentle guidance. ❤

[@RachelTara1111]

Thank you 🙏 ❤

[@annemarie4008]

Thank you ♥️

[@NizJazzBTC]

meditation walking breathwork sunshine (daily)