Vagus Nerve: 25 Minute Healing Meditation to Ease Fight-Flight

[@anneainsworth4860]

Thank you so much - this is a brilliant video I love your meditations. For me God is the trunk of the tree, we are the branches, getting life, our very breath from Him. Beautiful ❤️

[@JustinCaffrey]

Thanks Anne. I appreciate your message. 🙏

[@sandimoo]

Thank you so much. I have MS and have just had a horrible virus, which has left me very anxious and depleted. This has helped me so much…..❤️

[@hilaryadrian40]

Wonderful. Thank you 😊

[@sandimoo]

Thank you. It’s the most calm I have been for months! ❤️

[@penelopebirnstingl]

thank you. I appreciate your soothing voice, calming words and lovely images that I can relate to.

[@JustinCaffrey]

I'm so glad! Thanks for taking the time to write. 😃🙏🎯❤️

[@natalias6713]

thank you for this so wonderful use it every night !!

[@JustinCaffrey]

Thank you. That is great to hear. ✌️🙏

[@l.knight1280]

Lovely meditation. That went by so quickly. So much calmer now. Thank you!!

[@vanesssaguevarahypno743]

Thank you for this lovely meditation, it helped me ground so much

[@JustinCaffrey]

Thank you Vanessa. It is my pleasure. Justin.

[@emjayemjayhawk]

Your videos have changed my life for the better! Thank you so much! Since I starting purposeful breathwork and meditation in December, my flight or flight response is so much better over all. On those occasions where I feel it starting to amp up, all I have to do is take a moment to breathe. It works so well that it feels like magic.

[@JustinCaffrey]

Thanks Emjay. I am so pleased to hear this. It is consistency that is key. Little and often will unlock the nervous system. It just needs to remember that fight-flight is not how it should rest. It has its wires crossed after years of confusion and operating from a stress position. Meditation helps it remember. 😄✅🙏🎯

[@liendecorte5897]

Oh wow, thank you so much. Your inner peace in this meditation brought me so much inner peace. Speaking of co-regulation! Thank you!

[@sabinemarianneangelikaboss8307]

Hi Justin, thanks from my heart for this incredibly profound healing meditation. What a peace inside me. Absolutely wonderful. Namaste, Sabine🙏

[@JustinCaffrey]

You are very welcome. There are many more on my channel. Just search Justin Caffrey and Nasal Breathing. ❤🙏

[@ellenbouwman5054]

Thank you for taking time to make this video’s. It helps to start the day in peace ❤

[@nataliepower7464]

Thank you, Justin. I found this meditation so grounding and peaceful. Perfect to practice BEing in the now. Namaste ☯️ 💜

[@JustinCaffrey]

Thanks for your feedback. I am glad it helped. ✌️🙏

[@PG-gh8gh]

Very peacful ..great start to my morning

[@tovegoodness2642]

TY❤

[@soniamascarenhas9048]

Thank you Justin I did find peace I felt really well god bless

[@JustinCaffrey]

Thanks Sonia. ❤

[@tove-mettestrum]

Thank you. Wonderfull meditation 🙏💞

[@user-bq1rl6pu5h]

Thank you so much!!!

[@JustinCaffrey]

You're welcome!

[@sophiekverndal4922]

I have done so many meditations but this was magical, I reached a state of such peace, waves of ease and strangely even when focusing on the point of pain in my body…. Visualising as a tree was beautiful imagining above and below the ground…. Thank you ❤️

[@angalmeida29]

Thank you so much ❤one of my best so far all thanks to you ! God bless you Justin

[@fredaschafli]

Thank you so much. Deeply restorative

[@Carlabluntschli]

Very grateful to you!!!

[@tamaramarlar-morton338]

Lovely meditation. Thank you

[@JustinCaffrey]

You're most welcome!

[@Moonmagiclynn18]

Thank you so much for putting these out for us , when I found you and this type of nasals breathing became a game changer for me , truly grateful 💚 …. I found this meditation really helpful and peaceful lovely imagery…and I feel calmer more balanced ,both in my body and mind 💚💚💚 from a Dublin woman , much love , blessings to you

[@elenawilmott5119]

Big thank you Justin! It was very calming❤

[@JustinCaffrey]

You are very welcome. I appreciate the feedback. ❤🙏

[@Carlatantka]

Many humble thanks for this meditation!

[@JustinCaffrey]

Thanks for listening🙏❤️

[@fromtheblonx]

Thank you Justin, that was perfectly done. I'm suffering with Long Covid and my fight or flight is in overdrive. This really helped and you’ve got a new sub mate!🙏💚

[@JustinCaffrey]

Thanks for the kind message. Best wishes with your recovery. Plenty on the channel to assist. ❤ Justin

[@pennysnowball]

Thank you for this. My first time today and it was lovely, relaxing and calming 🙏

[@deniserouthierledoux8133]

So glad you are doing more meditations , they are part of my daily routine along with a daily cold shower. Coming along slow but sure.

[@JustinCaffrey]

That’s great to hear Denise. Slow and steady wins the race of recovery. Folks often want a quick fix. It is regular daily work, only 10 - 30 mins of breathing, cold water and an awareness that the breath and intervene throughout the day when needed. Keep going. ❤️🙏

[@samanthamunday2419]

Lovely mediation, please can you do more of these so we can all benefit from your guidance. 🙏

[@mary3659]

Thank you, that was wonderful.

[@JustinCaffrey]

You're very welcome!

[@tallys6738]

Thanks! Your videos are very helpful. I wish I had some daily reminder to do the meditations everyday

[@JustinCaffrey]

Thanks. You are very kind. That is much appreciated.

[@jessie778899]

Thank you

[@karenlovetoall]

That was amazing thank you so much I definitely connected to my body instead of my brain thank you 🙏

[@JustinCaffrey]

Thanks Karen. As James Joyce family wrote, “Mr. Duffy lived a short distance from his body”. It is only when we can leave our minds and connect to our bodies, if only for seconds, do we start to realise how trapped we are. Regular practice offers you the keys to freedom. Thanks for your comment and I am pleased to have offered you some support. Justin

[@karenlovetoall]

@@JustinCaffrey omg yes I felt this with this practice yesterday thank you Justin 🙏

[@crowdancer5]

thank you! such gentle guidance and I usualy do not like guided meditations!

[@GrahamSilk-bq4ck]

Thankyou

[@robta66]

Thank you very much. I feel a deep connection inside but please make the ring tone to end the session a gentle one. Too loud and my nervous system is quite jarred. 🙏

[@clarkgabriello6207]

How many times a day should you practice this?

[@JaneMunro]

🙏🙏🙏

[@susangodfreyvignando6852]

❤

[@clarkgabriello6207]

How does smoking affect the vagus nerve

[@gracequirk2635]

Thankyou