Post Surgery Core Engagement- Seated

  Рет қаралды 72

Bone Boot Camp

Bone Boot Camp

Күн бұрын

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@BoneBootCamp
@BoneBootCamp Жыл бұрын
I was asked to help re-discover ones core after abdominal surgery in an osteoporosis safe way. This is VERY gentle and intuitive. I found that during a serious sinus infection and 3 weeks of down time....this was the only exercise I was able to do!
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