What the Core Does as you Run!

[@possle]

Whilst my core doesnt hurt, my core feels tighter the day after a 5k

[@yanqueyip]

Thank you for the great content man

[@JPGloria]

Of course! Thank you for watching!

[@DurisM]

Just an FYI: your master sound recording level is low. You should try to make it higher so your viewers don’t have to crank their equipment sound level to the max to hear a slightly higher video volume. Great content as usual.

[@Luis110]

i have my volume at max and the video still is quite quiet

[@JPGloria]

thank you for the feedback! I'll keep it in mind when I make future videos!!

[@박시영의육상일기]

Thank u!

[@JPGloria]

Thank you for continuing to watch my content!

[@kevincruikshank9371]

Thank you!

[@nickyt4391]

Core is more important than legs in running

[@JPGloria]

I respect your opinion, but im curious why you think that?

[@nickyt4391]

@@JPGloria when running, you are essentially trying to accelerate your torso. So torso control and stability is #1. Your posture also improves which in turn makes you more efficient from a force standpoint.

[@JPGloria]

@@nickyt4391 Yeah that matters, but is that more important than the legs?

[@nickyt4391]

@@JPGloria at a certain point I think it does become more important. At a certain point in how fast you get, the sheer amount of torque your legs create needs to be stabilized someway some how or you’re not going to get any better

[@JPGloria]

@@nickyt4391 I agree with that. As you get stronger in the legs or just run faster, there will be more force going through your body in general. The stronger the core, the better it will be able to handle/stabilize against these forces. Based on that, you can say that the core supplements or maximizes the force generated from the legs. That is important, but its hard to say that its more important than the legs based on that. By the way, I appreciate the discussion! It brings up some interesting points

[@debasishsen9397]

👍🙏

[@JPGloria]

Thank you for continuing to watch my videos!

[@cinemini9729]

✌️

[@higgsbang23]

Here's me face.

[@JPGloria]

I'm still getting used to showing it on videos. It's hard for me to focus on the webcam lens the whole time haha

[@higgsbang23]

@@JPGloria you're doing great brother 👍I love the work you put out. 👏 from 🇹🇷