Thanks 🙏🏼 for this video .😘

Wow... She looks like an elf from Lord of the Rings or an angel 🥲

thank you for the information, very helpful in my search for a natural alternative to adderall. Very beautiful btw

Is it better than glutathione.

Thank you. Very well explained.

Hi Inka, hv u heard abt blood cupping? Could it enhance neurotransmitter for healing process? Tq

People say NOW NAC 1000 mg has a pungent smell similar to rotten eggs. Does this one that you take 600 mg have a pungent smell?

Can i take 500mg glutathione capsule with NAC 600mg ?

good video very closely explained exactly the same i though but you explained it perfectly and in more details 👌

Brilliant video. I’ve been dealing with anxiety lately. The info here makes me realise a lot about some of my life choices and recent situations. Thank you 🙏🏼

Hi inka. My L theanine supplement is 200mg and it says to take once a day. Is it ok to take it twice a day that will be 400mg? Or should I stick with the manufacture dosage recommended? If it's ok to take 2 pills can I take it at one go or should I take it twice a day? Tq

Think I just released alot of Oxytocin

❤

interestingly, cortex lab founder on KZbin , 2018-2019, claimed as much as 1,500 mg L-T for cognitive function.

Did u create all of this or where their precious pioneers?

I dunno why it made me so tired and unfocused

🌞 blessings from a Lion's Mane and gourmet mushroom farmer ❤️‍🔥

Which affects OCD?

red light therapie panel in the back!

Sunlight for serotonin Coffee for dopamine

Interesting. Regarding impulse control/cravings, some people taking Tirzepatide reported decreased cravings and preoccupation with food ("food noise"). I wonder if the drug affects the frontal lobe? This is why I subscribed to you (along with seeing your video collaboration with Siim, who I've been subbed to for years!) Thank you so much!

Thankyou for this information. I am a whole plant based aging athlete. I have learnt from experience that I need to have at least the RDI for sodium (2000mg). Otherwise my running is sluggish, I get light headed when standing and brain fog. Another factor that seems to be missed is that the RDI for chloride of 3000mg. My doctor asked me did the colour of beetroot go through to my poo. I said yes. He said I didn’t have enough stomach acid. Upping my salt intake fixed this too.

What forgot norepinephrine.

so how does this help me become a millionaire ?

Thank you Doctor for your expertise in this field. I want to share that I also have learned quite a bit from Doctor Brownstien sharing his expertise with including Iodine with salt intake. I use Celtic Sea salt because it has all the needed minerals in it the body need and use.

I love that you know your stuff..

I thought serotonin was related to striving for social status also.

I alwas heard stuff with a beautiful blond women really helps the brain....thanks

Which enzymes activate these two neurotransmitters? Can you just name the category 1 to 6? (I mean oxidoredox, transfer, hydrox etc. I am curious because complex psychological things like motivation, memory issues etc need more than just small molecules like Sertn and Dopa.

So, do you think lots of the elderly, majorly women, have osteopenia, osteoporosis caused or aggravated by a eating their doctor recommended low sodium diet?

Considering that L-tyrosine is instrumental in the production of dopamine, it makes sense now that when I supplement with 500mg L-tyrosine and vitamin B6, my focus and social energy levels increase. Note: I typically only take supplemental L-tyrosine on the rare days where I am required to be at my peak performance (work related). Thank you for this video, it clairfied several questions I had regarding these 2 neurotransmitters.

Eat raw beef liver, 2 times per week, grass fed. Eating empty carbs, alcohol, and vegetable oils lowers the absorption of b12. Animal base diet is the best. Who is dumb enough to become a vegan and take pills?

Thank you Doctor for the clear, concise information you shared❤.

I do you 24/7❤

I tried NAC and I threw up one, then I tried another one that gave me major jaw pain. So, what brand? It was the only thing that really worked to make me stop picking my lips. When I can go a whole day without picking, it's a miracle. I hate myself for picking my lips.

I become addicted to d seyfried....❤

My Serotonin is dead for the week so i just feed my self with Dopamine

Amazing insights! I liked the way you used supporting visualization, and simple language to breakdown this concept without losing any nuances! Keep it up!

you have such great info. love your channel

EXcellent Inka best on the tube

I take it everyday, to make it easier i buy a mushroom coffee mix of Lions Mane and Reishi. The specific brand i use is No Stranger mushroom coffee, i have tried others but personally they all taste like dirt except for that one i found.

How to increase serotonin

I experienced tingly fingers and a tingly tongue after several years of very low animal product intake. Vitamin B-12 supplementation resolved the issue (1000 mcg of cyanocobalamin a few times per week). I get my B-12 levels checked regularly now and they come back at about 350 pg/ml and I now have no symptoms.

Thanks for sharing on this topic! I appreciate your excellent science communication videos. As a vegan I buy fortified Nutritional Yeast (Bobs Redmill) and sprinkle it on oatmeal and pasta/rice dishes, as otherwise they inject B-12 into the animals feed in animal ag. Regarding the B-complex of vitamins, like you said you need the entire B-complex for it to be effective, I recently read that store bought mushrooms are a great source of Vitamin B5, and many Italians get a lot in their diet because of cultural dishes/recipes that include it, helping to protect against cellular aging as well. I had read something else interesting, that decades ago, before the Green Revolution with chemical fertilizers and industrial tilling of the soil, we used to have healthier mycelium networks in the fields, and because of this we used to get better access to some B vitamins in vegetables. Some times with progress it's one step forward and two steps back. Keep up the great work!

What a goddess

Dope is not necessary for anyone

Dopamine is a big problem in society

Besides iron, what helps anemia.

very nice , as good as Dr. Berg ⭕🏅

Thank you 😊