Steven Sahyoun

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@DavidGarner-x6r 22 сағат бұрын

More absolute gold in this video

@coachstevensahyoun 18 сағат бұрын

I’m glad you enjoyed it

@haasii 2 күн бұрын

Great video, can you explain how the flexion one with the band at the start is different than doing like a sit up on an incline? Just trying to understand

@coachstevensahyoun 18 сағат бұрын

The flexion starts from a top down approach using your anterior core.

@haasii 16 сағат бұрын

@@coachstevensahyoun thanks! I just tried it at the end of my leg day, I like it. Keep up the awesome work.

@harkamalsingh07 3 күн бұрын

How do you get this much energy to perform workout like this? I sometimes get super low on energy that i dont feel like working out as it reduces my performance. Any advice would be appreciated thank you 😊

@JawVee 3 күн бұрын

If you can handle caffeine well i recommend pre workout

@Harman-v8m 3 күн бұрын

Will this help with some dealing with low back soreness/tightness combined with the superset you showed? with the reaching and windmill

@coachstevensahyoun 18 сағат бұрын

Try it and let me know.

@Fran-us8zj 3 күн бұрын

Thank you , your channel and ig account are wonderful , a lot of information , thank you for all the quality videos.

@coachstevensahyoun 18 сағат бұрын

My pleasure! You should check out our online programs in the description

@ZzdirectimpactzZ 3 күн бұрын

Would be really good if you could do one about knees

@coachstevensahyoun 3 күн бұрын

I’m on to it

@64thReign 4 күн бұрын

just woke up to another gem of a video, I was wishing for a combat approach to spine movement for the longest explained by Coach Sahyoun specially extension, I already do these exercises from your IG to great results but having it explained is next lvl Fingers crossed 2025 is the year i can get into 1-1 coaching with coach Sahyoun 🙏

@coachstevensahyoun 18 сағат бұрын

Thank you sir! I’m glad you enjoyed it.

@Aaronllll 5 күн бұрын

Great information mate, appreciate the content, no bs just straight solid information!!

@coachstevensahyoun 5 күн бұрын

That’s great to hear, I hope it helps!

@naszgarbow5627 5 күн бұрын

super

@64thReign 24 күн бұрын

❤ very complementary to the video on hip mobility 🔥

@Harman-v8m Ай бұрын

Everyday?

@coachstevensahyoun Ай бұрын

Yes

@Harman-v8m Ай бұрын

How about lower body?

@QASSHE Ай бұрын

In the primary focus, are you resting between push and pull? And are you resting between left and right?

@doronuzanhebrew Ай бұрын

Phenomenal sharpness, we would love to see more films like this, what about arm training? The middle head of the shoulder?

@64thReign Ай бұрын

Coach Sahyoun always putting the UN on uncomplicated. Thanks to this man I warm up in the assault bike 5 mins and im ready for normal work. Legs getting warmed up, rotation of the ribcage check, triceps, back and biceps working.

@coachstevensahyoun Ай бұрын

Thank you sir.

@omarramadan7695 Ай бұрын

Goddamn that looks hard to do, I’m still gonna try and do it tho 💪🏻

@coachstevensahyoun Ай бұрын

@@omarramadan7695 you will be fine

@HaraldKlotz Ай бұрын

I've been doing these exercises for a while and my pain is almost completely gone! Thank you! 🙏🏼

@coachstevensahyoun Ай бұрын

@@HaraldKlotz you should check our online programs in the bio.

@thebops4180 Ай бұрын

& what's the strategy if this doesn't work?

@gordoncampbell4706 Ай бұрын

the perfect example of power hitting, Iron Mike Tyson. thanks again coach, Skål!

@coachstevensahyoun Ай бұрын

@@gordoncampbell4706 looking at movement will tell you a lot about the physical demands.

@VladimirPeric22 Ай бұрын

Thank you very much, this is very useful. I already do some exercises to strengthen my hand grip and elbow, but these seem great to me. It means a lot that you explained how often to practice. And yes, you are right, people often do not take into account how important it is to have strong hands and elbows in everyday life, and especially for martial arts.

@coachstevensahyoun Ай бұрын

You're very welcome!

@gordoncampbell4706 Ай бұрын

Thank you coach, I will try these exercises and report back. Cheers mate!

@coachstevensahyoun Ай бұрын

Please do!

@64thReign 2 ай бұрын

This man only spits fire, its amazing honestly, coz im incorporing this into my life

@coachstevensahyoun 2 ай бұрын

@@64thReign that’s great to hear mate! Thank you for the kind words.

@WarriorWithinGuide 2 ай бұрын

I'm not a combat sport athlete. But, coach Sahyoun's suggestions have always given me an edge in my daily activities. I have also seen leaps and bounds in progress in my flexibility and mobility.

@coachstevensahyoun 2 ай бұрын

@@WarriorWithinGuide thank you sir ✊🏽

@awakenotwoke6930 2 ай бұрын

Great podcast, brother!

@64thReign 2 ай бұрын

What a gold mine of a short 🔥🔥🔥🔥💪

@ernstmp 2 ай бұрын

Great video as always, so easy to understand how and when to use 👍🏻

@coachstevensahyoun 2 ай бұрын

Thank you I’m glad you liked it.

@Sidali1104 2 ай бұрын

Thank you for this video 🌹

@coachstevensahyoun 2 ай бұрын

No problem 😊

@Sidali1104 2 ай бұрын

Good job

@64thReign 2 ай бұрын

Just awesome stuff here, coach. banger just like the neck video. I am currently doing armour building and i have a question. When do I know im too early for the neck bridge iso holds? I do the bands just fine but i feel the bridges are a leap too far, even with helping hands feels hard(not impossible) specially the lateral bridge, i cant seem to lift off with the knee. Asking coz week 3 is kicking my arse

@coachstevensahyoun 2 ай бұрын

Hey mate, Great question. I would recommend using both arms in the prone neck bridge and for the supine bridge I would work to a time that you can hold comfortably within your capacity. In regard to the lateral neck iso I would use your forearm for support on the floor and keep your knees together for now.

@64thReign 2 ай бұрын

@coachstevensahyoun thank you for such a quick reply 🙏. I will apply this as soon as possible. Also if its not much bother, is it normal to come out from supine bridge feeling a bit of light headedness or am I doing something wrong?

@coachstevensahyoun 2 ай бұрын

@@64thReignyes that’s normal

@64thReign 2 ай бұрын

@coachstevensahyoun 🙏🫡thank you coach

@KevinWheatley-l9u 2 ай бұрын

Very well said mate i like the wzy you deliver your words your in incredible condition so well done

@coachstevensahyoun 2 ай бұрын

@@KevinWheatley-l9u thank you sir

@KevinWheatley-l9u 2 ай бұрын

@@coachstevensahyoun your welcome keep up the great work

@danielpoort7937 2 ай бұрын

Good video

@coachstevensahyoun 2 ай бұрын

@@danielpoort7937 Thanks mate I appreciate it

@HauntedForest-bj4hu 2 ай бұрын

two of the most insufferable ass holes in the space. Wanna be PT sayoun and the most arrogant little dork Jake Turra. The godfather of tendon health? Do yourself a favour and stop S***** his D****

@HumanAki 2 ай бұрын

Cory is the poster boy for "be yourself," and it's pretty inspiring. Thank you for this, Steven.

@treybehindice5490 2 ай бұрын

agreed

@64thReign 2 ай бұрын

Awesome video, I am doing armour building atm.

@КратунчоТиквеников 2 ай бұрын

Man everything you show is super excluding neck bridges. Bad for your cervical spine. Watch Mike Tyson,he alerts for this. You ruin your discs badly. Other excersises are just fine.

@coachstevensahyoun 2 ай бұрын

@@КратунчоТиквеников I think it comes down to a poor understanding of load management. I’m not going off a story based on Chinese whispers with no context.

@64thReign 2 ай бұрын

Iron mike was doing neck training on solid plankwoods like a madman thinking more is better instead of taking rest and letting adaptations work their magic. He did say bridges fucked him up but thats due to the lack of knowledge in how to build these muscles properly.

@doronuzanhebrew 2 ай бұрын

spectacular