Elbow Pain In Grappling Sports

[@Mr.Kent_]

Starting distally with the fingers makes so much sense and I’ve never heard that before. Been dealing with elbow pain for years seen a few specialist. Will give it a crack

[@coachstevensahyoun]

Let me know how you go. You should also check out combat sports performance.

[@troyvistro]

Can you do a video for shoulder pain?

[@zakmainaccount6178]

This is brilliant. Thank you Sir! How often should I be doing this exercises and will it depend on the amount of training throughout the week?

[@coachstevensahyoun]

Absolutely! Especially if you’re currently dealing with elbow pain. Stay tuned as I will be releasing an armour building program that addresses key resilience sites of the body that are exposed to repetitive forces in life & sport.

[@zakmainaccount6178]

@@coachstevensahyoun Amazing I look forward to it! Appreciate your work!

[@coachstevensahyoun]

Thank you 🙏