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3 жыл бұрын
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@shorthli 10 сағат бұрын
Its so sad that you didn't include the rest time for yourself into this video. Would have been easier to follow yours workout
@ozgurakbaba9446 Күн бұрын
great video
@Brainrot101-o1u 4 күн бұрын
Waterpolo
@ducksu_6243 5 күн бұрын
man is a kangaroo 🦘
@jaydenlong3904 5 күн бұрын
Do you have or would you be able to make explosive workout for track runners?
@lukazivcic6249 6 күн бұрын
is it good to do these exercises every day before training and as a kind of activation?
@SantanuKundu-g7c 6 күн бұрын
Hi, Can i do these exercises for speed skating
@AladdinZeitoun 7 күн бұрын
How many sets each?
@benhannam22 10 күн бұрын
We’re did you get that small yellow band?
@maxsteelcoach 10 күн бұрын
so much money yes sire
@benhannam22 11 күн бұрын
Love your content . Trying to learn this fast twitch training this is helping a lot thankyou
@hamedsaif6002 13 күн бұрын
Coach how to improve speed by incline treadmill sprints?
@kye679 15 күн бұрын
Yo bro thanks you so much for upload those vids, your workouts are helping me to become more athletic
@irvinquijano 16 күн бұрын
I'm doing this workout this week. Broh you gotta make more videos like this. This is awesome
@KoTe-di7nb 21 күн бұрын
Am 15 years old and I can jump on 1.55m box yet
@matthewdragoo1728 23 күн бұрын
Looking to follow someone who does functional sports training just got cleared 39 years old been doing body weight exercises until last month
@fizzy6470 24 күн бұрын
How much times a week should I do this
@BridsEye1 28 күн бұрын
Hey that’s exactly what I need this offseason is explosive training for football. Do you have videos or links for this?
@F1ete Ай бұрын
should I only do 10 on each like Displayed or is it better to go to failure? I‘m here from Bodybuilding and want my body not only to Look, but also perform good!!
@hardikrana300 Ай бұрын
Are MMA and boxing good considerations ?
@AllajahArmogast-j4j Ай бұрын
Bro , I really appreciate your content on your channel , very helpful on my training progress. ..your the Best👊
@Pancept3 Ай бұрын
Is this a good one for volleyball players to jump higher?
@lobithecreatxve Ай бұрын
Combat sports, especially MMA
@tammyc Ай бұрын
Do you have to do them individually? Or can you just squat down on both feet?
@nolomazibuko5534 Ай бұрын
I have a question for a tall person how should he do the single leg squat?
@elijahbent4676 Ай бұрын
Legs cave towards the center on squats with minimal weight
@elijahbent4676 Ай бұрын
He has weak hips and adductors
@leonardocastaneda568 Ай бұрын
Yo u got to upload more vids man really helpful stuff, keep the hard work
@adonisharrison4 Ай бұрын
Appreciate you brotha! Will do man
@tboneduh7842 Ай бұрын
Is this a good off season workout for football
@adonisharrison4 Ай бұрын
Definitely
@MicJacks Ай бұрын
The most no-bs work out I've seen in a while.👏🏿👏🏿💪🏿
@adonisharrison4 Ай бұрын
🤝🏾
@elijahc119 3 күн бұрын
💯💯💯💯💯Good workouts too needed this
@tubasio_o8644 Ай бұрын
Are you dunking by any chance? They say if you can grab rim comfortably with two hands you can dunk.
@seanmore Ай бұрын
Awesome instruction! Rest and low rep is super key
@lifewithjallohjuice9762 Ай бұрын
This is a 1 day workout?
@RKJ-c7k 2 ай бұрын
Ts
@mgmtdustin 2 ай бұрын
golf and its not close
@nathandam3005 2 ай бұрын
0:53 - ballerinas 2x20 1:50 - lateral walks 2x4 3:16 - iso hols 2x6(4 sec hold) 4:45 - single leg explosive squats 2x7 5:33 - time under tension Bulgarian split squats 2x4 (4sec holds) 6:39 - plate over head 1x4 (when weight is back where it started is one rep) 8:51 - end range hip pulls 1x4 10:06 lower height, easier variation 11:11 - strip poles 1x7 12:16 - leg overs 1x7 If you ever get to see this, I'm super grateful for this routine as I'm a freshman in high school and I started playing badminton. About a third through the season I started developing many minor leg injuries and I realized that since I wasn't very active, my legs were under developed. I've been doing these for a week now and my leg is slowly getting better, but I still have a question: Since badminton is a much nicher sport compared to others, and other sports are mainly forward backward, will these be just as effective for explosive side to side movements? or should I find more exercises to incorporate into this workout?
@Tazer_BLACC 2 ай бұрын
Yeah I’m all for it now. A Year in and my feet are way stronger. We shouldn’t lose are capability to run as soon as shoes come off. We should be able to run and move regardless
@luisventura8753 2 ай бұрын
just found it. video looks great. just returned to play after 1yr out with acl reconstruction. will try it. Need to continue make knee stronger. Thank you
@BennettDunks 2 ай бұрын
Nice I’ll have to try these out!
@mountainbikingfortherestofus 2 ай бұрын
Thank you for putting this together. I have been trying to avoid knee surgery for a blown out acl and meniscus doing various leg strengthening exercises with mixed results. I will give these a go starting tomorrow!
@OliveFourie 2 ай бұрын
can i do this workout and hip mobility workout all together ?
@amon209 2 ай бұрын
What if i dont have bands
@harrydavies2870 2 ай бұрын
No lateral movement, how will it develop agility
@SohailAhmad-ie8ll 2 ай бұрын
I never feel such light in my whole life
@KellaMatt15 2 ай бұрын
Yes I need this, had knee surgery " torn cartlidge " trying to rebuild, I can't even do jumping jack🤦♀️
@gl3mmy903 2 ай бұрын
Wait so u can train hip flexors everyday with no rest?