How To Structure A Workout

[@cwagsr7189]

Thank you for these videos. I have a 14 yr old athlete. Your videos are extremely helpful.

[@johncharney2374]

Thank you professor Harrison

[@adonisharrison4]

Very welcome!

[@PAPERCHASERCH47]

Keep these coming. I appreciate this

[@hasaun34]

Thank you for this brotha

[@simonecavallari4765]

you're a genius, keep going brother

[@adonisharrison4]

Much love bro. Preciate you

[@adamflagel1055]

how should we order ankle work, plyos and strength? does the heavier lifting come at the end?

[@mlife8996]

should your weight room and track workout resemble each other ?

[@sancasemi]

Hey! Thanks for your content it is amazing 👏 I'm working with an amateur boxer that wants to get better, faster and stronger. What would be your recommendations for us? Is there any program you have for boxers? Greetings from Mexico 🇲🇽

[@kylelakey8850]

Hey bro, love your work and follow you on instagram! I started coaching a 9 year old girl that wants 2 get faster- she has a good foundation of overall fitness and strength from her parents that took her 2 CrossFit classes. Any advice please bro?

[@adonisharrison4]

Yes bro! Make sure to work a lot of resistance with her when running. Also, focus on her ankle/hip strength. That’s critical