10 Exercises To Develop Agility + Explosiveness For Football/Soccer Players

[@alikerembostanci]

0:50 1.exercise 1:48 2.exercise 2:37 3.exercise variaton 1 2:51 3.exercise variation 2 4:09 4.exercise 5:29 5.exercise 6:17 6.exercise 7:18 7.exercise 8:18 8.exercise

[@robertosokolov7873]

Can you do an upper body workout for soccer players during season. Something for explosiveness and also strenght❤️‍🔥

[@JustThatGuy95]

Bro in fact didn’t get back to ya

[@robertosokolov7873]

@@JustThatGuy95 he didn’t on ig too.. but no bad feelings. on fire with his training sessions 🥵

[@JustThatGuy95]

@@robertosokolov7873 yessir💯🔥🔥

[@ОлександрДацюк-щ9ю]

Thank you so much! Right now, I am going to a gym to try my best. Thank you, growing together!

[@adonisharrison4]

Very welcome! Let me know how it goes for you!

[@annasislam9366]

bc of you i got so quick, I have gained some weight now since i was enjoying myself too much, but im still faster and quicker than my friends

[@adonisharrison4]

Love to hear that!

[@Melly-mk2bm]

thank you for sharing as always Adonis! will definitely implement these in my work out:) I've done your hip mobility program 3-4 times now, and 4 years of hip pain/problems have suddenly disappeared. thank you fr, big game changer

[@اسعدالكامل-ن9ذ]

Really big fan of ur workout,explains every thing as well well done ,

[@adonisharrison4]

Thankyou 🙏🏾

[@Hanniballlll]

Thanks for sharing, god bless you 🙏

[@adonisharrison4]

Very welcome!

[@3mSSoccer]

Hello I want to incorporate these exercises into a workout program, my question is for 1 full session how many exercises would I need to do to hit all the main Athletic Components - Stability, Speed, Agility, Strength, Power? Also, since I am in season right now and am usually Training Tuesday, Thursday + I do Individual Training on no training days, When should I train and how many times per week to not overtrain since I already am quite sore after practice. Edit: Sometimes I have practice Monday, Tuesday, Wednesday, Thursday. If that happens I also wanted to know when should I train. Thank you very much for taking the time to answer my long question, I appreciate you taking time to answer my question and thanks for your response.

[@3mSSoccer]

What I will do as workout: Bulgarian Lateral Jumps Hurdle - 2X4 Each Leg 2:13 Lateral Shuffle Plates - 3X10 sec 0:38 Lateral Ankle Hops on Plates Hold Bar - 2X10 Reps Each Leg 6:03 Lateral Hurdles Fast - 3X10 sec 4:13

[@auraunkuzff1877]

Thank you bro ❤

[@محمدطاهاباباپور]

wonderful please take it more videos about explosive training and plyometric for volley ball or basketball player

[@adonisharrison4]

Got you. That’s my next vid

[@andriytymoshyk3645]

Thanks for soccer content

[@adonisharrison4]

Very welcome!

[@lilkeh1407]

Good vid 👏🏽💪🏽 but how many times do you think we should do it in a week?

[@davidfrances6814]

Antes de hacer esta rutina, ¿recomiendas hacer un calentamiento muscular? de qué tipo. Un saludo desde 🇪🇸

[@juderowe7383]

Can I do these in season?

[@Himmy21]

Should someone who out shape start with the phase 1? Or should first do basic plyometrics?

[@kaelx4018]

can you do something for upper body in football?

[@AurijfSndifrn]

How often should we do this?

[@simplegoats]

I already do plyometics. Should I do these too?

[@adonisharrison4]

Most definitely. Movement is key

[@simplegoats]

@@adonisharrison4 so should I do them before or after, and is doing 3-4 of those exercises fine?

[@jkfitnessnutrition]

This is great! Love what you do and what you teach. I am looking to purchase one of your programs for my two teenage kids, both soccer players. Need to work on speed, agility and ankle/hip mobility & strengthening. What do you suggest?

[@soccerprocastanedax625]

Best plyometrics for soccer players to improve speed and jumping ?

[@flainreno273]

bro can you explain, is ronaldo physique is good for football perfomance on field or nah, if not, witch football player i can take as a example pls ask

[@adonisharrison4]

RLC - Ruben loftus is the perfect example of physique bro. But Ronaldo’s is fine w as well

[@flainreno273]

@@adonisharrison4 phanks

[@ryomacolyar6442]

can i do this as “plyometrics” before a leg day

[@adonisharrison4]

Yes, I’d suggest choosing about 2-3 exercises and doing that!

[@mario.15h]

should we do all exercises in a session or we need to choose maybe a half of this and do it?

[@adonisharrison4]

Good question. Just choose half and do it bro

[@OCee-k1y]

Is it better to do without trainers/sneakers

[@AurijfSndifrn]

How often should we do this?

[@adonisharrison4]

At least 1x a week