Bulging Discs and Herniations (Back Pain RELIEF)

[@MoveWithScoliosis]

So interesting Ed! Especially mistake #5… I need to read that book!

[@EdPaget]

@@MoveWithScoliosis yes, it was fascinating. “ crooked.: outwitting the back pain, industry, and getting on the road to recovery” by Cathryn Jakobson

[@LlaqAllkolli]

Is it possible to fix 100% mild scoliosis?

[@carinnacooper9533]

🤔 If you can mobilise each pair of intervertebral joints, and use attentive movement practice (including during deep inhale, exhale, and breath holding with each), to address the structural integrity of the spine, and use the concept of structural integration (Ida Rolf - Rolfing, Thomas Myers - Anatomy Trains) to balance the body using fascial release, and fascial lengthening techniques... why not? It is also a 'must' that diaphragm and psoas muscles need sufficient strength through length. If you mean pain-free, full range of movement and functional strength when you say "fix it", then I know its possible, including after bulging discs that have compressed nerve roots causing pain to the foot. But success will take long term dedication, confidence in knowing what your body needs, some tolerating of high levels of discomfort to address stiff joints and restricted deep fascial tissue, attention to alignment and integration of body parts - improved holding and moving, as well nutritional or rest deficits, and hydration... in my opinion a skilled manual therapist may be required to assist 😏

[@EdPaget]

It depends on several factors like your age, diet, stress management, exercises. If you want more guidance, DM me on: Instagram: instagram.com/ed.paget or my Public Scoliosis Group: facebook.com/groups/351414238781617

[@mrshort6t939]

I have back pain in my lower back on left side. My MRI report shows that my discs are perfect. I don't know what type of pain is this

[@EdPaget]

@@mrshort6t939 if it’s not the discs, it could be from joint irritation.