16 сағат бұрын
14 күн бұрын
2 ай бұрын
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@joseaguirre5508 14 минут бұрын
DR BIKMAN YOU'RE A BLESSING. THANK YOU!!!
@Margaret2494 Сағат бұрын
Thank you for explaining this in a way that I can actually understand! You are truly a skilled professor and researcher, and your videos are a joy to watch.
@MrRobinGoodhand 3 сағат бұрын
Hi Ben, I just found something I did not understand (at around the 9-10 minute mark of your video), while looking up the Adipo IR Score: I read in PubMed Central (PMC5460729) "Insulin suppresses lipolysis efficiently in lean insulin-sensitive humans, but less so in individuals with obesity and type 2 diabetes (1). This adipose insulin resistance results in excess free fatty acid (FFA) delivery to other tissues, which may contribute to ectopic fat deposition and insulin resistance (lipotoxicity) (2). " This seems to be the opposite what I understood from your lecture, ie, that increased insulin resistance in the adipose cells would decrease the amount of FFA. Unless, of course, they are referring to the time when the fat cell has become so large, that it must leak FFA in spite of the presence of insulin, to save itself from exploding. Do you have any thoughts on this?
@wendyfollowerofchrist1672 3 сағат бұрын
Professor Bikman, can you please explain the effect HLA-B27 has on insulin resistance? And what effects eating certain foods such as going on a carnivore/keto based diet has on my condition? I have been diagnosed with mild plaque in my arteries now and severe joint pain from RA. Ive gone ketovore but worried about plaque building. My cardiologist is insisting i go on a statin, ive refused. PLEASE HELP, any advice is appreciated. Thank you.
@HOGSBREATH1978 3 сағат бұрын
Dr Phil Ovadia was on a podcast slamming saturated fat and says there has not been one study on Keto diet. And he loves Ancel Keys’ research. Even liberal NPR has an article how Keys was paid off by sugar industry. Thanks Dr. Bikman for this info. It takes a lot of courage to go against the grain.
@BlueSky-gu1vn 4 сағат бұрын
Sir, your expertise and knowledge is well appreciated. If I may, please try to explain it in a less scientific way so that we can all understand. Thank you.
@StrokeToSail 4 сағат бұрын
Dr. Bikman, I have learned so much from your videos. Thank you for the important work that you do. Will using salt in a carnivore diet help with stroke recovery or improve nerve function with MS? I have spinal MS and no brain lesions.
@JR-jn8jp 7 сағат бұрын
Thank you very much for this presentation. Do you by chance have the cite for the paper at 18:00 regarding outcomes of low vldl vs ldl? Thank you
@danielmccarthyy 7 сағат бұрын
It would be great if BB offered a lecture on gluconeogenesis. Is it need-based which occurs as a result of blood glucose dropping? Of will all excess meat eaten turn to belly fat?😮
@kathyconery 7 сағат бұрын
Thank you for the presentation. Wondering if you have any concerns re competing interests of the sponsors of the 2014 Volk study?
@mauriglisson6954 7 сағат бұрын
I have lipedema, Self-Diagnosed but pretty obvious. I am so thankful that more is being learned about this particular disease. And I jumped on your video about it. Yay! Thank you for getting more information out there. I've noticed that if I intake I guess too much salt. I don't seem to process it well and I'll start to swell from it. It's my understanding that there is water in the fat tissue, more so than normal. So I was wondering if maybe lowering my salt and perhaps doing some dry fasting would help in my case. Or is there another piece to the puzzle that I need to put into place to keep the swelling from happening. I'm curious as to what your thoughts would be on that.
@LifeIsBetterWithoutNarcissists 7 сағат бұрын
I am curious as to why, when I drank alcohol it caused an intense craving for carbohydrates?
@mandyshanks2327 8 сағат бұрын
Are you kidding! Salt. Just sea salt is fine. Why try sell it with a discount? Who would be stupid enough to buy your salt!
@willemvanriet7160 8 сағат бұрын
On a keto diet I eat huge amounts of saturated fat through bacon, red meat, eggs etc. and my triglycerides are ROCK bottom at 43 and HDL is a VERY healthy 84 and my waste circumference is 34. Take that food industry that's forever trying to hook me on carbs!
@diamondmeeple 9 сағат бұрын
Dr. Bikman, what daily balance between carbs, protein and fat do you recommend? And, regarding fat, how much saturated, mono- and poly?
@jesseramirez23 9 сағат бұрын
You don’t need to eat sat fat, your body makes all sat fat it needs, it’s a non essential nutrient so why even eat it? The best thing you can do for high blood pressure is eat with low sodium, high potassium and eat your vegetables. It takes a lot of carbs for liver to run lipogenesis, I agree with no refined carbs, but to say that if you eat a boiled potato or beans or lentils that the carbs from those will run through lipogenesis is totally absurd. The liver will run the glucose through glycolysis and not through lipogenesis. Eat a lot fat diet and you won’t have any issues
@kalbertdr 10 сағат бұрын
Not sure I buy this. You are not siting studies enough. Who paid you??? Its too convenient for the status quo. The demonization of saturated fats is debatable. I am not convinced.
@tallesttreeintheforest 11 сағат бұрын
saturated fat is my fuel.. the protein is the mechanic.
@LesleyRabie 11 сағат бұрын
Dr B. If eating too much protein....could create gluconeogenisis? How much protein is too much if Im having 2 meals per day to incorporate IF as ive gained a bunch in menopause and perhaps ate a bit too much fat?
@lophiz1945 12 сағат бұрын
Your credentials are meaningless and a calculated distraction. The only thing that matters is the research. There are no authorities in science, and scientists do not make appeals to authority.
@jeniedwards5999 12 сағат бұрын
Loved your book, love this info you share freely. Thanks so much, you've changed the way my family of 8 eats!
@christopherhall7354 13 сағат бұрын
Does any of this pertain to alpha-linolenic acid vs linolenic acid
@larsbitsch-larsen6988 13 сағат бұрын
It is nice that some of the dietary myths are being debunked.
@beerman204 13 сағат бұрын
We know that mainstream nutrition writers are terrified of writing positive comments about saturated fats......
@sabby123456789 14 сағат бұрын
Saturated fat is only bad if you have the ApoE4 allele or cholesterol hyperabsorption. If you do have these, then you will have to avoid saturated fat as if it were seed oil or high fructose corn syrup and replace them with olive oil and avocados. Otherwise, enjoy your saturated fats. I have an ApoE4 allele and cholesterol hyperabsorption and I am limited to lean meats, fish, olive oil, avocados, and vegetables.
@jameskantor0459 14 сағат бұрын
Listened to it several times to get at extra tib bits.
@tracyjoell 14 сағат бұрын
My fatty liver disease was at 395 for this particular scan, 400 being the very worst! (Over 400 starts cirrhosis) That is the day I stopped drinking wine! I didn't drink hard alcohol. I also stayed at 40 carbs, or less, which included counting the fiber. Do NOT subtract the fiber from total carbs! One year later I redid that scan, I had zero sign of NAFLD. That will be two years ago June! I also lost 70 lbs, AND lost so much inflammation! I was in an awful lot of pain, today I am active, feel well, and started seeing a workout coach to gain my muscle back! I was in so much pain before that scan, I was in bed most of the day. I have my life back! Excellent explanation of fatty liver! Thank you Sir!
@nadernayo 15 сағат бұрын
👏👏👏👏
@indialukeluke690 15 сағат бұрын
Always you present great information
@ld9044 15 сағат бұрын
❤❤❤
@vilmacaraccioli3803 16 сағат бұрын
My doctor thinks I should go on statins, LDL 150, HDL 74, triglycerides 61. Please give me your opinion Dr. thank you!
@lemunbalm3731 15 сағат бұрын
I took these notes after listening to one of Ben Bikman‘s podcasts: “Triglycerides divided by HDL cholesterol. If that number is 1.5 or less, you are most likely insulin sensitive (favorable) If that number is higher, you are insulin resistant. (unfavorable) HDL to Triglycerides should be 1:1 or higher: 2:1, 3:1, etc. For good heart health. (Less chance of heart attack)” It sounds like your labs are good! From everything I’ve learned, statins are not a beneficial drug. They have not been shown to reduce mortality, and they have many serious side effects. Side effects include: muscle pain and weakness, sexual dysfunction, mental fogginess, gastric pain and upset, increased blood glucose, and the risk of developing type 2 diabetes. From what I’ve been learning, statins are the most profitable drug for the pharmaceutical industry. So, it will take a while before the tide shifts from doctors prescribing statins and articles stop promoting them.
@nancyarchibald9095 17 сағат бұрын
Great subject 👌 Dr . I'm on my ketogenic way of eating (once again.) This time around is significantly different because I need to make this my lifestyle. **I am adding more fat this time. I'm adding more marbled red meat, also, extra butter to my meals to achieve longer lasting saity. I'm rarely hungry and losing about 2 lbs per week. Im 68yrs old and pretty much sedentary because of agressive, widespread osteoarthritis. I really enjoy your podcasts and shares. 🎉
@philthompson1097 18 сағат бұрын
The Volk paper is excellent, you are not what you eat, but what's left of what you ate. Credit to Jeff Volek. Eating loads of sat fat I may have less in my blood than a low fat vegan.
@mattowens9876 19 сағат бұрын
i was 450 lbs at age 50 yrs old i am 62yrs old now i am 220 lbs i eat one meal a day i did not do by pass surgery i try to eat only grass fed beef or chicken i have 30 grams protein drink i do supplement's as i have dialysis which cleans the Blood but also cleans out Nutrient's in your Body you can loose fat if you do this But Req strong Discipline
@nelsontang1055 20 сағат бұрын
good one
@vonitaesse4307 21 сағат бұрын
Do you know Dr. Batmanghelidje? The Water Cure uses salt to heal.
@diamondmeeple 21 сағат бұрын
In Norway the recommended limit for saturated fat is 12% of total energy intake. Opinions?
@privatesuzie4071 22 сағат бұрын
Is salt good for a person with Cardiac Heart Failure with ejection fracture of 35-40?
@pinanay 22 сағат бұрын
As a cell biology major in college and a med school dropout, I have thoroughly enjoyed this lecture. Thank you, Dr. Bikman. I have subscribed to your channel.
@a64750 22 сағат бұрын
Protein is demonized by calling it Saturated Fat; ain't no $tudy result on Protein only and No Carb Diet
@J-wd3kh 23 сағат бұрын
I have a question that is not directly related to the topic of this video. A year or so ago, you delivered a talk on the effect of ketones on mitochondrial biology. You stated that evidence from cell cultures and rodent studies revealed that ketones have a beneficial effect on mitrodondria by stimulating their biogenesis and promoting fusion. You mentioned that human studies were being done to validate these findings or something along these lines, and I am wondering if there has been such a thing? If not, how would you go about validating these results, and what barriers are preventing researchers from doing so? Thank you!
@nelsontang1055 23 сағат бұрын
thanks Dr. Bikman, great video, this is very informative, excellent info.
@donnahalstead531 Күн бұрын
Can eating fat cause insulin resistance? Dr Layne Norton says it does and can cause diabetes just like carbs ?? So should we limit fat intake
@donnahalstead531 Күн бұрын
I’ve been in ketosis for several weeks and haven’t lost An ounce 🤷♀️
@janetburnsed6604 Күн бұрын
Thanks for this lecture.
@janonthemtn Күн бұрын
Thank you ❤Dr Bikman!!!!
@donnahalstead531 Күн бұрын
Can u discuss u tube influencers who say dietary fat goes directly into fat cells and can cause insulin resistance just the same as carbs ?? Dr layne Norton says this and I get confused on all this 🤷♀️
@lindapestridge3073 Күн бұрын
I'm more impressed Dr Ben can speek Russian.
@sgg3745 Күн бұрын
Great one
@MartinSKatz Күн бұрын
17:43 can you site the paper that looked at varying blood lipid breakdown with a conclusion that high LDL and low VLDL has the lowest risk of heart attack? I had a heart attack in 2017, went plant based for 6 years and never got much better. This plant based diet even included long periods (6+months) of nothing but raw veggies 🤮). I’ve been on a high fat keto diet for 1 year and virtually every bio market has improved (greatly) EXCEPT LDL. It seems I fall into a bucket called LMHR. What I noted upon getting my lipid panel is that for the first time, to my knowledge, in my adult life I had mostly pattern A LDL and my VLDL is now very low. My intuition and from what I’ve learned about lipids told me this was actually a good thing. This is the first time I’m getting any sort of evidence supporting this thinking.