14 күн бұрын
21 күн бұрын
Ай бұрын
Ай бұрын
Ай бұрын
2 ай бұрын
2 ай бұрын
2 ай бұрын
2 ай бұрын
3 ай бұрын
3 ай бұрын
3 ай бұрын
4 ай бұрын
4 ай бұрын
5 ай бұрын
6 ай бұрын
6 ай бұрын
Пікірлер
@Captain250FX 8 күн бұрын
🗣️💦 FAX
@maastofitness 6 күн бұрын
Injury is tough and we want to make sure every racer has a plan!
@enduro803 13 күн бұрын
I might have missed it in the video, but I am wondering what mode you have your Garmin set in while you are on the bike (during a race, training on the bike, play riding, etc). There is a mode for running, swimming, cycling, but there isn't exactly a mode for what we do specifically. I have never had a sport watch, but I'm currently looking at them to help when I'm training off the bike and for when I race/ride. I have been finding good deals on the 945 GPS and I'm thinking that is the one I'm going to go with. Thanks for any advice and for putting out these informative videos.
@maastofitness 12 күн бұрын
@@enduro803 The Garmin 945 is a great watch, yet it is getting a little old. It may be worth getting one generation newer, the 955 for the newer technology and extended support. On the Garmin you are looking at you can create a custom activity, this is what I did. You can also just use the bike setting as it will capture all the data you need. 👍🏼
@Captain250FX 22 күн бұрын
I agree with this video 100%. I used to do CrossFit and getting injured is way more likely do to how they structure the workouts. CrossFit is always a TIMED workout which leads to injury once you get tired and your FORM goes. Great video Tyler! ✌🏽
@maastofitness 21 күн бұрын
100% agree!
@Captain250FX 29 күн бұрын
We don't have to impress anyone with stretching when we pull into the gas station with a dirt bike they know you're a bad MF! 😅
@maastofitness 29 күн бұрын
🤣
@Captain250FX 29 күн бұрын
Got it! 🎯
@eprohoda 29 күн бұрын
Bonjour~super!best - Maasto. 👏
@Captain250FX Ай бұрын
Great video. People really need to listen to this.
@maastofitness Ай бұрын
We want everyone to have the best race year possible, and sometimes that can require stepping back.
@Michigancvhi 2 ай бұрын
I ate a fat burrito at 9:30 AM prior to VTR and absolutely regretted it. Felt way too full at the starting line lol (Evan at a 12:45 start time) it definitely ruined my race In 30a
@maastofitness 2 ай бұрын
Oh that is tough, sounds like you can dial in the breakfast to feel better for races going forward.
@Captain250FX 2 ай бұрын
Pasta the day before and overnight oats the morning of for me works great. I always have my hydration pretty dialed in as well. Now if I could just find a program that could give me some SKILL? 😂
@Captain250FX 3 ай бұрын
Interesting! I'm on the right path with breakfast! I literally eat overnight oats every day including race day! 1/2 cup oats. 1 scoop protein, 2 tbsp of chia, and top with strawberries!
@maastofitness 3 ай бұрын
That's a solid race day breakfast, and the fact that it is cold also helps!
@carlyguggemos4722 3 ай бұрын
Great info for pre cooling!
@maastofitness 3 ай бұрын
Stay cool, race fast!
@Captain250FX 3 ай бұрын
Great video!
@maastofitness 3 ай бұрын
Knowledge is power!
@Captain250FX 3 ай бұрын
You have to be talking about the race at Valley. 😂
@maastofitness 3 ай бұрын
You nailed the course!
@carlyguggemos4722 3 ай бұрын
DOMS it sneaks up on you!
@maastofitness 3 ай бұрын
It really does! Hope this helps you combat it!
@campb636 4 ай бұрын
I’ve been intently listening to your first five episodes, and I am quite interested in your program. However, I’m curious about what you would have to say around someone that is dealing with a post injury, such as a partially torn ACL in the knee and previously broken both ankles. I hear you talking about some of the strength training and running and endurance and I wonder how that would apply to me given the injuries that I’ve sustained, and specifically my knee and ankles as I deal with pain in them every day - especially the left knee.
@maastofitness 4 ай бұрын
We would want to be mindful of your previous injuries. Focusing the aerobic training on non weight bearing exercises such cycling and rowing if possible. For strength we would put an emphasis on mobility and range of motion before stepping into any weight bearing strength. 🏁🏁
@Captain250FX 4 ай бұрын
Here for the knowledge! 🫶
@maastofitness 4 ай бұрын
Awesome! Glad to provide useful content! 🏁
@chrisjager4539 4 ай бұрын
Thank you. this is very helpful.
@maastofitness 4 ай бұрын
Great! Sodium is a big factor in staying properly hydrated!
@chrisjager4539 4 ай бұрын
@@maastofitness This explains what is happening to me during a hard enduro around 3.5 hrs in.
@maastofitness 4 ай бұрын
Very much so a factor!
@Michigancvhi 4 ай бұрын
Great info
@maastofitness 4 ай бұрын
Thanks! Hydration is a big part of the game!
@Singletraxrdr 5 ай бұрын
This is gold! I to have gone through a pre race breakfast burrito phase lol!!
@maastofitness 5 ай бұрын
We are glad to help and that you enjoyed this. Burrito for the win, except race days! :)
@chrisjager4539 5 ай бұрын
Very informative, thank you.
@maastofitness 5 ай бұрын
Glad you gained some more knowledge on the subject!
@chrisjager4539 6 ай бұрын
Thanks for the video this was very helpful.
@maastofitness 6 ай бұрын
Glad you enjoyed it and picked up some training tips.
@ferdyvigneault4199 6 ай бұрын
☀️ *Promo SM*