Case Study, Cross Fit Vs MX Specific Training

This week we dive into Cross Fit training for races vs MX specific training for racers and how MX specific training helped Jane.
At Maasto Fitness we build strength, endurance and mobility training for racers + have tons of hydration and nutrition guides. Do you want to give it a try? Send me a message on Instagram and I will hook you up with a free week of our Single Jump Training Program!
Learn more about fitness + nutrition for performance and racing:
• Motocross Fitness & Nu...
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[@Captain250FX]

I agree with this video 100%. I used to do CrossFit and getting injured is way more likely do to how they structure the workouts. CrossFit is always a TIMED workout which leads to injury once you get tired and your FORM goes. Great video Tyler! ✌🏽

[@maastofitness]

100% agree!