The Importance Of Strength Training For Racers

  Рет қаралды 52

Maasto Fitness I Off The Bike Training

Maasto Fitness I Off The Bike Training

Күн бұрын

This week Coach Tyler talks about the importance of strength training for racers. We need proper strength for racing with sport specific movements that build muscle fibers that are resistant to fatigue.
Want to try ⁠⁠Maasto Fitness⁠⁠ out? Message us on⁠⁠ Instagram⁠⁠ to try our a week of our Single Jump Training Program for free!

Пікірлер: 2
@chrisjager4539
@chrisjager4539 6 ай бұрын
Thanks for the video this was very helpful.
@maastofitness
@maastofitness 6 ай бұрын
Glad you enjoyed it and picked up some training tips.
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