Hip Opener Stretch for Beginners

[@namedfrog]

Would these stretches help with the popping and snapping sounds that I hear in the front and at the side of my hips when I do certain exercises?

[@AmericanPTstuttgart]

For sure. Most likely that is a version of “Snapping Hip Syndrome” where it Iliacus muscle is flipping over a part of a bone in your leg. Scroll through my videos and you will see a video I also did on that

[@AmericanPTstuttgart]

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