Can this concentration be used for things besides meditation? Like focusing on school work or sports?

Ah I'm not much of a cryer but I just did there about the just power through it because I have experienced that there thanks for the video ❤

Thanks Forrest. I have felt the knot in the third eye and had also found the way to solve that was to move the focus further back into my head. As or the third (spinning knot), I have also experienced that in a various number of positions on my spine so good to know it is a normal progression of my meditation journey.

Thank you Forrest 💕

What "pressure" are you referring to? Where is the pressure coming from?

Is the length of the inhale the same as the length of the exhale here?

5:51 practice starts

This information is brilliant. It clears up much of my confusion. Thankyou you forrest for putting it out there for free and thank you for your wonderful book

I'm a lucid dreamer, I've seen the purple blob in meditation. When I wake in the morning and go right back to sleep..I can see a white light moving around and then the next thing that happens is I find myself in a dreamscape. I wonder if that's the spiritual eye I go through when I enter the dreamscape

It actually works. I've never meditated in my life.

🪷🪷🪷🪷🪷🪷🪷🪷🪷🙏🏻

How can I contact you?

Beautiful Amazing Totally Unique teaching Guruji. Thanks very much. It is the restful stillness that is so wonderful. Namaste

Merry Christmas to you and family

Try Pawanmuktasana series from Bihar School of Yoga 🤗

Love it...

Forrestjii. A hundred hours non-stop of Hakalau, Bhakti Yoga and Kriya Therapy combined couldn’t possibly activate my left amygdala and right hippocampus as much as this video of you and your darling little girl singing for us just did. I was looking for a little something to send me off to dreamland tonight and you two just burst my heart wide open. What a way to end my day. Thank you.🙏

I love this. I like mixing it up. Sleep has always intrigued me. I definitely recommend your video on Nidra.

What is a Gantlet?

Have been reading “Autobiography of a Yogi “ and always get more from it besides inspiration. Yogananda , was visiting Bhaduri Mahasaya , often and once Bhaduri commented to him “ You go often into the silence , but have you developed anubhava (Actual perception of God ) ? He was reminding me to love God more than meditation. “ Do not mistake the technique for the Goal.”

Sleep is my SUPER POWER, Love from me.

I think I realized what the problem for this technique is (for most of us). In the old times, people would go through purification and meditate for days to be able to "listen". So while you may be able to sense the correct intuition, my body gives different responses each day, because it's either driven by greed or laziness. So it doesn't work for me.

Forrest this is exactly what I needed to understand right now!!!!!!!!!!!!!!!!

I find meditation after a strenuous workout significantly easier. Do you have anything to say about why that might be? I really struggle with just getting up and meditating but if I do something physical beforehand it's much easier. I think I get to tranquil breath much easier too.

Looking for the communion with the higher self video

I can only reach just below my knees I'm freaking out

I am a strong conscious dreamer so one of the issues I have is very soon after I close my eyes there is a dream circus going on immediately. Keeping the eyes open and using the periphery is a solid practice! Thank you!

Yes sir sometimes I get this during kriya ,it feels like i should sleep because sleep is coming but when I stop kriya ,it disappeares❤🙏

Forrest, I know this is an old post and I've only been following you for a year, but Buddy, don't fall into this trap with this community. As a combat vet and someone that was around S.O.F communities for years, the people actively engaged in that community will use anything you hand them for the dark side. Yoda teaching Vadar. Do not fall for it. Vets on the other side trying to to find the light side of the force, will look and smell different.

thank you i have been practicing this technique a little bit and last night when i had sleep paralysis i used this technique and got right out of that fearful place! namaste

Thank you

Atma namaste sir 🙏 heartfelt gratitud God bless 🙌 much love ❤

Thank you Forrest!

Seus ensinamentos são incríveis, não ha palavras suficientes para te agradecer, muito obrigado! Te desejo tudo de bom

I think you mean the "gauntlet" of sleep

I often get 9 hours of sleep, which helps me immensely! I used the Navi a lot during the holiday, it was great, thank you so much Forrestji.

I've found I need at least 9 hours sleep every night.

Greek bellybutton starers. Now it makes sense. Have you heard of Hesychia?

Thanks Forrest… profound advice as always ….

Great video! also I sent you a message on patreon

Thank you so much Forrest 💓 I love those slow brain waves!

Than you for this lesson, Forrest! This is a real issue for me. Now I have a tool to get through this.

❤🙏🏻

Thank you for your guidance. You have a wonderful way of explaining these things to help us understand.

Merry Christmas Forrest ❤️

5:55 I relate this to the dopamine addiction addicts chase after. Or if you subscribe to ADHD, it could be looked upon similarly. Chasing after the next thing to grab hold of our awareness and that excite us.

Your knowledge and explanation is so profound my beloved Guruji. With lots of love and gratitude 🙏

Got it ! 😃 no zonking ! no sleep-a-tation ! 😃 thanks forest 🙏🏼 have a beautiful weekend with the fam 🩵🦋

Om Kriya Parampara Om!

This might sound like a dumb question but is the Om 🕉 a frequency? I hear a frequency. Or is that tinnitus?