Stretch the Heart To Activate the Deep Brain - Yogi Explains

[@K.Ishana]

Moo Deng ( baby hippo) has been my favorite of late. I took your Big Bliss training and it has helped me with bliss. I have been happy, content and at peace but bliss was eluding me. Thank you Forrest!🙏🏼💗

[@simonherrera9373]

Same here I use moo deng for meditation

[@DaleCrommie]

I have my eight year old yellow Lab next to me, we just lost our Eleven year old Lab. My heart is so stretched this week, with Love. Thank you Forrest.❤️

[@CaptainPhilosophical]

Dogs are wonderful companions. I know the feeling. He/she chose to do life with you in this incarnation, and you received many blessings from their presence. ❤❤❤. Heart wrenching when they pass.

[@DaleCrommie]

@@CaptainPhilosophicalThank you.❤️

[@tow25tow]

Watching kind, funny or young animal/bird videos are a great way to open the heart. 🙏 💖

[@msmontana1961]

Lets have a video on your book collection 😊 please, wonderful video as usual!

[@susanjoyce5137]

Thank you for this wonderful video Forrest. Also, watching you chuckle with joy and bliss stretches my heart!

[@ForrestKnutson]

@@susanjoyce5137 perfect 🥰 🤩🙏🙏

[@susanjoyce5137]

@@ForrestKnutson its actually Shadi here on a friends computer. Thanks for responding ❤

[@tracywilliamsliterature]

Thanks & love from Wales as always dear Forrest

[@justingoforth8350]

Patience, patience, patience, then sat chit ananda. The turtle wins the race. 🙏

[@glennstouffer1110]

What a gift to learn and practice with your help, thank you Forrest ❤

[@The_Rogue_Sage]

Thank you Forrest, useful info!

[@saiswarupmishra5707]

❤❤❤ Happy Dussehra to you all...

[@jannareindel6263]

Here i am Forrestji, stretching my heart. Namaste dear one! 🙏

[@kimthomas8535]

Thank you so much Forrest 💓

[@Shatterplanet2012]

Wow! 🤯 Thank you!❤

[@HMALDANA]

Awesome, Forrest. I gotta say the Cute "Puppy" Meditation is one of my favorite practices. It just feels right and is super easy. Regarding the time it takes to master the practices, well, I remind myself of the etymology of sacrifice. It comes from the Latin sacrificium, from sacer, meaning “holy,” and facere, meaning “to make.” That's, I feel, what Mary Oliver was pointing at when asking the question: “Tell me, what is it you plan to do with your one wild and precious life?” Blessings and blissings!

[@ForrestKnutson]

@@HMALDANA so perfect as always 😍 What an amazing quote! 🥰🥰🙏🙏🪷🪷

[@HMALDANA]

@@ForrestKnutson 🏵️🙏🏽🍻

[@giulias.5104]

I am pretty sure this kind of stretching heal our physical body as well. Have you come across Emoto's work on water? So fascinating. I believe our thoughts have the same effects. Thank you Forrestji 💗

[@tanyawieczorek6603]

What is this work on water you speak of?

[@vimaladominic]

Atma namaste sir heartfelt gratitud God bless much love ❤️

[@Vshamann336]

4:00 The power of this is overlooked. Not just in meditation, but in social media as well...... As they would all like you to believe that negative content is what gets the most views. I think Forest knows otherwise... But if you simply look at cute baby videos, cute puppy dog videos, and acts of compassion among strangers, you'll quickly see that these videos get millions of views a lot across all borders with zero ediding and zero prep.... Zero targeting... So what does that tell you about all of humanity? And what does that tell you about the negative content myth? I wouldn't doubt that this video gets more hits than normal just because of the term cute baby in it

[@AtharvasLife]

Hi im practicing meditation for a few weeks but recently my eyes have started to twich and im unable to like keep them in relaxed position even by opening or closing my eyelids idk where to keep them can you please help me understand? Like the remainder of my body is completely relaxed and even my breath is relaxed but im unable to keep my eyes properly and like its twitching And i tried hakalu but idk how to do it with closed eyelids im not able to maintain steady eye position

[@_Ag-]

I’m also dealing with (so annoying!) eye twitching. I saw elsewhere that Forrest suggested massaging the muscles around the eyes before beginning meditation. I also do facial acupressure and/or gua sha for this - you can find tutorials here on YT. 🕉

[@Inferno89930]

Meditating on krishnas lotus feet, with one pointed mind also fulfills ones with pure love and bliss

[@ericsonhazeltine5064]

Thanks!

[@tonyz766]

Forrest, you are so good and decent! Have you been on Jeffmara show? It wouldbe great exposure for you.

[@carpenterfamily6198]

Accustomed

[@justinsabaj6349]

Guruji!

[@mikekane1059]

l am happy already

[@tumareyoga9041]

When you feel your heart chakra kind of open daily- is it this feeling that we are looking for? (Thank you for another great video GuruJi 💜🙏🤗)

[@ForrestKnutson]

@@tumareyoga9041 yes that's exactly right when you start to notice that the experience of love and Bliss bleeds through into your life and your meditation then you know let this little technique is working well for you🪷🥰🙏✨️🙏

[@not-one-not-two]

Hi, do you teach Kriya 1-1 consultations for students?

[@zgs12212012]

Hello all!

[@KushKatt]

I’ve been meditating since 2016 and still have trouble understanding some of these terms 😩 I think I’m going crazy. Sometimes I think people are experiencing something completely different than I am 😞I don’t know what bliss is. I don’t know what love is. I don’t think I’m doing it right.

[@jonas7246]

Hello wonderful Forrest, I hope you are having a pleasant day. I love the idea of looking at cute pictures to stimulate and energize the left amygdala, and lifting the weight just enough to strengthen that part of the brain. On another note I have a question, would you recommend doing Om Japa only while sitting or is it fine to do it while lying down as well?

[@ForrestKnutson]

@@jonas7246 you can do it anytime. I have an old video about the real Kriya Yoga and a story about my teacher telling me to do it throughout the day

[@jonas7246]

@@ForrestKnutson Thank you, I will definitely check it out!

[@not-one-not-two]

What are your thoughts on Twin? This seems like it's the same?

[@Raiden-bn1ep]

Can I combine om japa with HRV breathing? I try to HRV breath always all day so it would feel akward to breath faster during om japa. When you showed om japa your breathing was faster than HRV but slower than in navi.

[@aloksahu7208]

😊❤❤❤

[@ozdoits]

😋💫🙏

[@msmontana1961]

The left what?

[@_Ag-]

The left amygdala (part of the brain 🧠) is what he’s referring to. 🕉