Catching Bliss Exercise - Yogi Explains

Catching the Bird of Bliss by its tail feathers! Try out this little exercise!
MY BOOK: a.co/d/20O2lWu
/ forrestknutson
www.meditativemellows.com/
Thank you to Doug Gemmell for the amazing music!

[@madhavikc]

Who knew feeling so empty could feel so good!

[@kimthomas8535]

Thank you so much Forrest 💕

[@ForrestKnutson]

Always a joy with you, Kim!

[@glennstouffer1110]

Beautifu Forrest 🎉 thank you for being here with us 😊

[@pavneetkaur4545]

Yay! Loved this bliss technique and specially this rain stick! Wow! That literally made me chuckle as many time you did it. I need to buy one now. 😂😂❤❤.

[@HMALDANA]

Awesome, Forrest! I love your experiential learning style. Exploring for the sake of it to see what's up! The rain stick trick is clever. I used it in my meditation today after the video. It was quite centering I have to say. Thanks for sharing. Blessings and blissings!

[@christophercastillo3978]

Guruji! Beautiful video. I enjoyed watching this, and I think the birds flying around you enjoyed watching you film it too!

[@tracywilliamsliterature]

Your videos make me smile, dear Forrest... Best wishes from Wales. P.s I like your garden.

[@DaleCrommie]

‘Fun and ease in my mindset’.❤️🔥

[@RandyM5]

Thank You Forrest, as always. ❤ 🙏

[@jannareindel6263]

OMGosh! Thank you Forrest!

[@dakotahsimonson631]

😮😮 the feeling of empty is the most wholesome feeling ever😮😮

[@aloksahu7208]

Big bliss training done sir🙏

[@nancyswanson1362]

♥

[@Chingadera]

G’day mate !

[@Utkarsh_Madan_Ary]

Since I've Read your Book Forrest Sir , Things have really slowed down for me . I have moments of Peace everyday by practising hrv resonance . Thank you soo much from the Bottom of my Heart , for your profound work . Your Work in Meditation is Immortal ♥️ . How can I get initated for Kriya by you ?

[@ForrestKnutson]

Amazing! If you could email me at [e-mail] I'll be watching for you

[@ericsonhazeltine5064]

Very good presentation!

[@ericsonhazeltine5064]

Plus the rainstick is kinda cool.

[@vimaladominic]

Atma namaste sir heartfelt gratitud God bless much love ❤️

[@ForrestKnutson]

Atma namaste Vimala! God bless!!

[@fhoniemcphonsen8987]

Nice one thanks Now do one with a didgeridoo 😁

[@Vanderful_life]

didgeridoo?! Im down to see it , I use it for my stilness practice

[@Sassieone1]

😊❤🙏🤩

[@raamkumar1979]

🙏🏻🙏🏻💕

[@SandipanRoy-wh5bh]

Sir due to mahamudra I fall ill and have sepsis.

[@seane.9937]

Mr. Forest, I'm not sure if this might be a subject for a vid. But Yogananda recommended meditation with both eyes focused between the eye brows. I find this irritating to the eyes as he says you should have your eyes half open. What's the benefit and am I misunderstanding something? Thank you for your work

[@DaleCrommie]

Shimbavi ….Forrest has a video on this.

[@seane.9937]

@@DaleCrommie ok, thank you I'll check it out

[@jamesharkins6799]

The stairway to the roof is only accessible in the basement😊

[@vettebro7004]

The forrest Ahahahahhahahahahahahahhahahaa meditation